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SWEDEN EXPLAINED

Säg hej: What are the real rules for greeting people in Sweden?

A recent campaign by the northern Swedish town of Luleå to encourage residents to say 'hi' to each other more has become global news. But what are the real unwritten rules for saying 'hi' to someone in Sweden?

Säg hej: What are the real rules for greeting people in Sweden?
A man saying 'hej' to one of his neighbours. Photo: Pontus Lundahl/Scanpix/TT

Who would have thought that saying ‘hi’ could be complicated? Swedes, however, are famously reserved, and will do anything to avoid mumbling an awkward hej hej to a neighbour in the stairwell.

A recent campaign by northern Swedish city Luleå, first reported by The Local, has been covered by newspapers across the world. The campaign aims to combat this social awkwardness by getting its residents to say ‘hi’ (hej or more often hej hej in Swedish) to each other in order to fight isolation and loneliness.

It’s a nice idea, sure, but how are Swedes really going to react if you start saying hej to everyone you meet?

Well, it depends on the situation: here are some general guidelines.

READ ALSO: When can you talk to a stranger in Sweden without annoying them?

Are you in a small town or a big city?

If you’re in a small town, on a remote walking path or deep in the Swedish forest, you should definitely greet anyone you meet, although a quick ‘hej hej’ is probably enough. No need to start making small talk about the weather.

Sometimes it can be difficult to know where to draw the greet/don’t greet line here, but if you’re engaging in some sort of leisure activity, like going for a walk or foraging in the forests, you should say ‘hi’ — unless, that is, there is such a high flow of people that you’d be saying ‘hi’ more than once every five minutes. 

It’s also a good idea to say ‘hi’ to people you walk past if you’re in a town small enough for you to be easily identified as an outsider, in order to dispel any suspicions that you’re up to no good.

If you’re in a larger town, or any other sort of area where you’re likely to be walking past other human beings with any sort of regularity, you’re probably alright just giving a slight smile and nod if you end up making eye contact.

If someone says ‘hi’ to you, though, you should always say ‘hi’ back.

Will you be forced to continue chatting?

Swedes hate small talk, so any kind of situation where you could find yourself trapped in further conversation with someone after you’ve said hej should be avoided. If you’re walking past each other on a walking trail, say hej.

But if you’re getting on to a crowded train or bus together, either don’t say hej, or make sure you have an exit strategy, such as sitting in a different carriage or a different part of the bus, so you’re not forced to continue chatting afterwards.

This is one of the reasons Swedes try and avoid saying hej to neighbours in the stairwell – no one wants to risk being stuck in a situation where you’re following your neighbour down the stairs, out the door and to the bus stop in awkward silence.

Are they busy?

Generally, Swedes – as with most people, to be honest – are more likely to say hej when they’re not busy or thinking about something else at the same time. They may stop to say hej on a weekend shopping trip or when out walking their dog, but ignore you by pretending to stare at their phone if they’re rushing to school or preschool pickup.

You might, for example, be expected to say hej to a pensioner taking a break on a bench as you walk past, but probably wouldn’t say hej to someone rushing around the supermarket buying ingredients for dinner after work.

Is it some sort of public holiday?

Similar to the point above, if it’s some sort of public holiday, like Easter, Christmas or Midsummer, and you happen to be out for a walk anywhere other than in a busy city or town centre, you should say hej to anyone you walk past, as well as the appropriate seasonal greeting for the holiday in question.

This is presumably due in part to the fact that Swedes have a very clear boundary between work and private life, therefore assuming that everyone is off work over the holidays and isn’t too busy to say hello.

Do you have a shared activity in common?

If you are going to be in the same place for more than a couple of minutes – you’re walking your dog at the same dog park, or your children are playing at the same playground, for example – then you should greet anyone else your path crosses with, if only to acknowledge their existence.

It’s probably overkill to actually go up to someone for the purpose of saying ‘hello’, but a quick greeting if you happen to be within speaking distance would be fine.

This also applies to things like gym classes or activities with some other sort of club or association, but not if you’re just waiting at the same bus stop.

Do you know this person (even vaguely)?

As a general rule, if you know someone even vaguely, you should greet them, although again, there are exceptions.

Usually, if you’re likely to see them again at some point in some other context, you should say hej. This could include a neighbour, a colleague, or a parent who often drops off or picks up their child from school or preschool at the same time as you.

One exception to this is if you see someone you used to know at some point who you haven’t seen in a while, like someone you went to school with or a former colleague.

This situation can be awkward as if you say hej, you almost have to start a longer conversation with them, which can be annoying if you or they are actually on their way to somewhere else.

You really have two options here: you can either choose to greet them if you think they have time to chat, or you can try and walk past without them spotting you if either of you are in a hurry.

What happens if I get it wrong?

If you don’t greet someone when you should have, no one will actually tell you directly, but they might complain behind your back to someone else that you were a bit rude.

If, on the other hand, you greet people too often and force them to have painful small talk with you, they might complain that you are lite väl mycket (a bit too much), although again they’d never do it directly to your face.

Let’s be honest, though, most people will just say hej back.

Member comments

  1. This explanation of not wanting small talk helps a lot. I take the ferry in Gothenburg a lot, and nearly everyday, I see someone I taught, work with (same team even!), in my friend group, etc… 9 times out of 10, I am ignored. For that 1 time out of 10, i keep it in English, for some reason that has helped. Is small talk easier in English?

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READER INSIGHTS

‘We all cheer each other on’: How we made friends in Sweden

Sweden is often rated as a difficult country to make friends in. We asked those who've been there, done that – or in other words, The Local's readers – how they met their closest friends in Sweden.

'We all cheer each other on': How we made friends in Sweden

“They are so supportive, caring and understanding,” said Erin Swoverland, a reader from the US, about her friends. “We all listen, lift each other up and cheer each other on. I feel so incredibly lucky to have such amazing women in my corner.”

She met most of them at a gym in Stockholm. 

“I attended a Friday training class for women and the rest is history. I will say I think it being a small, independent gym made all the difference as we actually spoke to each other. I haven’t had the same interactions at larger chains,” she said.

Erin was one of dozens of readers who responded to The Local’s question about how they found their friends in Sweden, sparked by a recent survey which showed that 13 percent of foreigners lack a close friend (double the number of Swedes who said the same thing).

A lot of readers alluded to the part-truth, part-stereotype that Swedes tend to compartmentalise their lives and prefer organised fun over spontaneous activities, and one of the classic strategies that always comes up in these discussions is to join some kind of club or society.

The benefit of “organised fun” is that Sweden has a vibrant föreningsliv (literally “association life”), with many people involved in for example their local football club, gaming hub, gardening society, trade union, hiking club, or even just being on the board of their housing association.

“As I always liked cycling, running, badminton, indoor climbing and a few other sports, I found groups on Meetup for such activities. This helped me meet like-minded people. Soon afterwards, some of us started to hang out together for beers or pizzas etc. Thanks to these people we started to invite other people to our gatherings. Finally today, I have a large network of very interesting and close friends (immigrants as well as Swedish friends). When I look back, I realise that it was much easier to get to know people in events having just six to eight people. If you go in a large group setting it is difficult to meet people as splinter groups start getting formed,” said a Pakistani reader.

“I have been in Sweden for over 15 years now. During this time our close friendship network has just increased. Like any friends, we fight and argue at times, but at the same time I know that my friends care about me. I feel at home in Sweden with this circle of friends.”

He wasn’t the only one who suggested joining a society (although one reader cautioned against “survivorship bias” and pointed out that not everyone manages to turn up at event and immediately make friends). Even if you don’t join a traditional club, readers recommended plenty of other networking opportunities, including sites or friendship apps such as Meetup, Bumble BFF, Panion and GoFrendly.

Nathan Lloyd, a Welshman in Malmö, recommends networking meetups, even if they’re not directly relevant to your own field, as well as Facebook groups. He met his best friend, Brian, via Grindr – not the only one we’ve heard of who made platonic friends on dating apps.

“He’s truly my best friend. Been friends for over six years,” he said. “We enjoy loppising together, going out in nature, birdwatching and art, a major thing we bonded over. He’s been there through highs and lows and helped me in emergency situations when I’ve needed someone.”

Nathan Lloyd, centre, with his friend, Brian, and partner, Tom, at the Konstrundan art weekend in southern Sweden. Photo: Private

Not being afraid of putting yourself out there and making the first move was another tip that came up in the survey, with many describing Swedes as warm friends – perhaps even surprisingly warm – once you break through the shell.

“First and foremost, don’t try too hard. Best friends are the organic ones that come in your life at the moments you don’t expect. Be open and give a shot to those who seem to be more open. Swedes who have been abroad frequently are exceptionally more pleasant to keep around,” said Hadi from Iran, who first moved to Sweden in 2010 and now lives in the south of the country.

OPINION:

Peter, a reader who works at Lund University in southern Sweden, befriended his new neighbour after knocking on their door to ask if he could use their wifi until he managed to get his own.

“We have been very good friends ever since, even after I moved to another town. I find Swedes to be very friendly in general, but sometimes I need to make the first effort,” he said.

Robert Blomstrand, a born Swede who lived most of his life abroad, says he and his South African wife, Vanessa, met amazing friends in church and were surprised by their warmth and care.

“Through this we learned Swedish and had many wonderful Swedish experiences (sailing, meals, celebrations). Still very good friends,” he said.

Robert Blomstrand’s friends on a sailing trip to the Gothenburg archipelago. Photo: Private

Ioannis, based in southern Stockholm, said he met most of his friends through university or work and then made sure that the friendships were maintained after studies finished or work changed.

“Important first step was to accept that it is me, the one that has to make an effort. Then show interest in others, learn about who they are and how they are like. Share experiences with them, also offer help and support and ask for help and support. Independence and individualism can be an obstacle in creating social bonds. Make the effort, without expecting same returns. Give it time.”

“I believe that if you want a friend, you have to be a friend first,” said Jeremiah from the US. “My friends are people who were willing to invest in a building a relationship because they didn’t have them locally. We connected over the shared experience of being displaced and learning how to adult again. The connections grew because we had other shared interests, were willing to spend more time together, and were willing to help each other.”

“Focus on finding people who like doing things that you enjoy, like going to museums, movies, etc,” said a Stockholm-based reader, who made friends with his colleague after inviting him to a drag show at the Abba Museum.

“It’s so much easier to make friends during the things you like. Like any relationship, don’t try and rush it,” he added. “Just continue to reach out for times to hang out, and be OK with them not always saying yes the first time. We’re all busy. I also found it easier to make friends with folks, particularly Swedes, who weren’t from Stockholm (or whatever city you’re living in) as they generally have smaller networks/ open to make new friends in Stockholm.

Several readers expressed sadness that they hadn’t made any Swedish friends and that all their friends were fellow foreigners.

“I made friends through work (international company) and from my country of origin. I don’t have any Swedish friends even though I have been living in Stockholm for 15 years,” said a Colombian reader.

Some readers, however, argued that it isn’t necessarily strange, or a negative, that foreigners end up with foreigners, as you share similar experiences. Having a community with people you feel close to and have something in common with matters more than who they are.

“Close friendships are built because you share some experiences in life. I was an immigrant in Sweden, hence like all immigrants in Sweden I faced many issues time after time, for example issues related to visa or bank accounts,” said the Pakistani reader from the start of the article. “It is much easier to connect with people when you share similar issues. Don’t be afraid to talk about your experiences. This helps to bring us closer.”

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