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Stockholm restaurants more ‘diverse and exciting than in most other European cities’

If you’re planning a culinary jaunt in Stockholm, there are far more interesting dishes to try than the meatballs. The restaurant scene in the Swedish capital is evolving and becoming more and more diverse – thanks to the openness of Swedish kitchens to techniques and ingredients from around the world.

Stockholm restaurants more 'diverse and exciting than in most other European cities'
Photo: ICHI

According to renowned Swedish food and wine journalist Per Styregård, there’s no question that Stockholm’s food scene has a long legacy of foreign influences. The culinary aficionado believes that more and more chefs are innovating traditional Swedish and Nordic cuisine with the best of other global kitchens.

“Stockholm has a unique position and great sources of diversity insofar as it is home to many people from all over the world,” says Styregård, who is currently editor and presenter of the popular podcast series Matlaboratoriet at OpenLab as well as a regular wine critic at Swedish business newspaper Dagens Industri. “This creates a whole roster of possibilities of culinary diversity and I think that Stockholm, generally speaking, is fairly good at utilizing the possibilities that these resources present.”

As a country with a long history of relatively open borders, immigrants have naturally contributed to the culture and cuisine of Sweden – and especially Stockholm – since the 1930s. Over the decades, labor migrants and refugees alike have not only contributed to making the Swedish culinary scene more diverse; according to Styregård, they have also had an impact on how Swedish restaurants approach everything from raw materials to hospitality.

Photo: Per Styregård

“I think that the whole food and restaurant industry in Sweden has benefited greatly from the influx of people from places like Italy, Greece, the Middle East, the horn of Africa and former Yugoslavia,” says Styregård. “As a result of Sweden’s openness to immigration, Sweden in general and Stockholm in particular have become home to an impressive roster of authentic ethnic restaurants, a scene much more diverse and exciting than in most other European cities of similar size.”

Alongside embracing diversity, in recent years, Sweden has adopted the global megatrend of getting back to basics in the kitchen. At high-end restaurants in Stockholm in particular the celebration of traditional regional and national cuisine made from locally-sourced and ecological ingredients is becoming the norm. According to Per Styregård, this trend has not, however, been at the expense of diversity.

“The idea of digging where you stand has really been a red thread in Sweden and the Nordic countries for a very long time and that’s still the case. I think this is fantastic for Sweden’s collective self-esteem for the nation to feel rooted,” says Per Styregård. “But the idea here is not to be excluding; most top chefs at these restaurants are very innovative and incorporate influences from their trips to other countries and kitchens as well as guest chefs and food literature. So these restaurants are certainly innovating Swedish cuisine with other culinary traditions in unique ways.”

Applauded Swedish-Japanese restaurant ICHI on Södermalm, where dishes are made by Japanese head chef Saori Ichihara alongside three Swedish chefs and one Spanish chef, is using foreign influences to take Swedish cuisine to the next level. Ichihara applies her take on traditional Japanese cuisine to Swedish raw materials with award-winning results.

“From the start, we wanted to focus on modern and elegant fine dining using Japanese techniques and Nordic raw materials according to season and availability,” says Ichihara, who opened ICHI in October 2017 together with chef-duo Jesper and Kim Kvarnefält and Richard Poland, previously of Barobao on Södermalm, as well as Joakim Sindahl. “We are very ambitious and want to offer a completely unique gastronomic experience that at the same time doesn’t cost a fortune.”

Photo: ICHI

For Ichihara, one of the key ingredients in leading a successful multicultural restaurant is to be innovative and always look for new sources of inspiration. This, in part, is a drive that she picked up during her formative time at Stockholm-based Michelin star restaurant Esperanto, where she worked alongside star chef Sayan Isaksson, who is set to open a new Thai restaurant at Berns next year.

“If there is one red thread in my cooking it is the aspiration for novelty. Using Nordic raw materials as our starting point, in the kitchen, I always try to ask myself and the team what more can be done with a particular dish to make it more unique and unlike anything that has ever been done before,” Ichihara tells The Local.

According to Styregård, many Swedish high-end and mid-range restaurants are, like ICHI, experimenting more and more with blending their go-to recipes with ingredients and techniques from other cultures. He adds that foreign chefs are also flocking to Sweden to work in trend-setting kitchens such as Rutabaga, Ekstedt, Gastrologik, Agrikultur, Oaxen Krog, and Frantzén.

“I think that if more and more restaurants emulate this model, then the variety and quantity of restaurant and food experiences in Sweden and Stockholm can become even better,” he says. “And as top chefs and high-profile restaurants let themselves be influenced, the more diverse and dynamic the Swedish food scene will become – and the more curious customers will become about different cuisines. So it is a positive feedback loop.”

What is clear is that Stockholm’s culinary scene is evolving and Styregård believes that restaurants such as ICHI and Swedish-led Asian restaurant Tak and UNN will become more common in the years to come. 

“There is certainly a lot of untapped potential, and more vitality and knowledge waiting to be explored and actualized in Stockholm. Personally, I think that young people in particular are starting to break old barriers and push for more diversity and exchange.”

Visit Sweden and Visit Stockholm have collaborated with some of Sweden’s top chefs to create a Stockholm restaurant guide. Click here to discover the hand-picked selection, also available as a step-by-step audio guide for the visually impaired.

Per Styregård recommends authentic foreign kitchens off-the-beaten-track:

1. Chili Masala (Punjabi)

2. Punjabi Masala (Punjabi)

3. Peony (Chinese)

4. Vanak (Persian)

5. Arya (Afghani)

This article was produced by The Local Creative Studio and sponsored by Visit Sweden and Visit Stockholm.

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Swedish bucket list: Seven train trips you should try this summer

Planning a train trip in Sweden this summer but don't know where to start? Here are our top picks for railway travel across Sweden.

Swedish bucket list: Seven train trips you should try this summer

Inlandsbanan

This 1,300-km route stretches almost the entire length of the country. Although originally built as a freight route, the Inlandsbanan is now aimed at tourists, running only during the summer months.

The train stops for meal and activity breaks, including swimming and fishing in the country’s lakes and berry-picking in the countryside, as well as pausing for photo opportunities – look out for reindeer, elk, lynx and wolves. It’s possible to extend the journey into neighbouring Norway, or choose one of the company’s package tours, with themes such as adventure travel or Sami culture.

Some of the southern parts involve switches to a bus if you do the full journey, but from Mora in the central Dalarna region, it’s a train-only experience. If you’ve only got a short time, the northernmost section (from Östersund to Gällivare) provides the most impressive views.

Travel time and ticket costs vary significantly depending on the route and package you choose, but the full trip is a long one! A 14-day pass starts at 2,545 kronor for over-25-year-olds (but two under-15s can travel for free), while a 6-day trip from Gällivare to Mora starts at 9,295 kronor for an adult including five nights in hotel rooms along the way with breakfast included. More information can be found here.

 

A post shared by Inlandsbanan (@inlandsbanan) on May 29, 2017 at 1:02am PDT

Kiruna – Narvik

Travel time: Between 2hrs 39 and 3hrs 22

A cheaper and faster option for exploring the north is to tackle the final stretch of the epic Stockholm to Narvik (Norway) route, one of the world’s most beautiful train journeys. Depending on the time of year, you might see the northern lights and midnight sun, go dog-sledding or check out the Ice Hotel, and all year round you’ll get views out over mountains and stunning scenery.

You can reach Kiruna from Stockholm on an overnight train, with two services departing each day.

 
Malmö – Copenhagen

Travel time: Approximately 35 minutes

Train is the fastest way to make the journey between these two stylish cities, and you’ll cross the famous Öresund Bridge. The trip should get off to a good start as Malmö’s train station is modern with award-winning architecture and plenty of facilities – and views from rail journeys across the world projected onto the walls while you wait for the train. 

Lidköping – Mariestad (via Kinnekulle)

Travel time: Approximately 50 minutes

This stretch has been voted Sweden’s most scenic train journey, so it’s a beautiful starting point. 

You’ll ride over the Kinnekulle plateau mountain, passing through an area known for its stunning natural beauty and wildlife. Once in Mariestad, there are well-preserved 18th-century buildings to admire, the cathedral to visit, and the option of boat tours or bathing in the vast Lake Vänern.

Huskvarna – Bankeryd

Travel time: Approximately 16 minutes

It’s only a short trip, but if you sit on the east side of the train you’ll get a clear, uninterrupted view of Lake Vättern for the entire journey, making it well worth doing if you’re in the southern region of Jönköping. Find more information and book tickets through SJ or directly with Jönköpings länstrafik.

Ljusdal – Ånge

Travel time: Approximately 1hr

SJ operates this route in the geographical centre of Sweden, taking in charming villages, vast forests and lakes such as Letssjön and Hennan along the way. Ånge is known for being the hometown of a surprisingly high number of Swedish musical acts, and there’s beautiful nature to explore, or you could get the train onwards to Sundsvall or to Trondheim, Norway in the opposite direction.

Torsby – Kil

Travel time: Approximately 1hr 20 minutes

Tågkompaniet operates this stretch, via Värmlandstrafik, which is a single, non-electrified track. It passes through the Fryken chain of three lakes and has been running for over 100 years.

This article was first published in May 2018 and updated in April 2024
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