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FOOD AND DRINK

The Norwegian foods considered to be the best in the world

Norwegian cuisine doesn't get a lot of love, but Norway is home to plenty of foods and ingredients considered among the best in the world.

Food fish meat
From iconic dishes using Norwegian salmon and cod to the unique flavours of Norwegian cheeses, shellfish, and reindeer meat, Norway offers a delicious culinary landscape. Photo by Food Photographer on Unsplash

Despite its emphasis on fresh, high-quality ingredients and traditional preparation methods, Norwegian cuisine and foods might not be on everyone’s map.

READ MORE: Does Norwegian food deserve to be ranked the worst in the world?

However, both have been steadily gaining recognition in recent years.

From iconic dishes using Norwegian salmon and cod to the unique flavours of Norwegian cheeses, shellfish, and reindeer meat, Norway offers a diverse and delicious culinary landscape.

But which Norwegian foods can be broadly considered to be among the best in the world?

Cheese

In a world where cheese connoisseurs typically turn to France, the Netherlands, and Britain, Norway’s exceptional cheeses have established themselves as world-class contenders, continually surprising and delighting with their unique flavours and quality.

READ MORE: The best Norwegian cheeses you need to try

At the 2023 World Cheese Awards held in Trondheim, Norway, Nidelven blå, a blue cheese made from pasteurised cow’s milk on a local farm, claimed the top spot, surpassing over 4,500 other cheese entries. During the occasion, Norwegian Agriculture and Food Minister Geir Pollestad proclaimed Norway as a “world-class cheese nation.”

Another Norwegian cheese, Fana cheese, achieved global recognition by winning the world’s best cheese title in 2018, outshining thousands of other competitors.

These and other achievements showcase Norway’s excellence in cheese production, solidifying its place among the world’s finest cheese producers.

Salmon

The global popularity of Norwegian salmon results from a combination of factors, including its pristine aquatic environments, sustainable practices, high-quality feed, traceability, low environmental contaminants, innovation in processing, efficient distribution, and the food’s versatility in the kitchen.

These factors not only make Norwegian salmon a sought-after delicacy but also a symbol of quality and responsibility in the seafood industry.

One of Norway’s most iconic dishes, gravlaks, features thinly sliced salmon. To prepare gravlaks, fresh salmon is cured with a mixture of salt, sugar, and dill and then left to marinate for several days.

The result is a delicacy with a tender texture and a delicate balance of flavours.

Cod

Cod is another seafood delight from Norway that plays a significant role in Norwegian cuisine. Norwegian cod is prised for its flaky white flesh and mild flavour.

It is a rich source of lean protein, essential nutrients, vitamins, and omega-3 fatty acids, offering health-conscious consumers a nutritious option that is both tasty and beneficial for their well-being.

Norway has a well-established network for exporting and distributing its cod globally. The country’s logistics and transportation systems ensure that Norwegian cod is readily available and reaches consumers worldwide.

Cod is versatile and can be prepared in numerous ways, including grilling, baking, or pan-frying, showcasing its adaptability in both Norwegian and international cooking.

Crab legs

Norway’s king crab and other shellfish are renowned for their exceptional quality, making them sought-after delicacies around the world. Photo by Jason Leung on Unsplash

Shellfish

Norway’s extensive coastline and cold, pristine waters are a haven for shellfish, including shrimp, mussels, and king crabs.

Norwegian shrimp, in particular, is celebrated for its sweet and succulent taste. It is often served as a topping on open-faced sandwiches, known as “rekesmørbrød”, or as a key ingredient in seafood salads.

The quality of Norwegian shellfish has earned it a well-deserved place on the world’s culinary stage.

Lamb

Norwegian lamb, raised in the country’s pastures and mountainous regions, is widely celebrated for its exceptional quality and flavour.

The free-range, grass-fed lifestyle of Norwegian lambs contributes to the meat’s tenderness and unique taste.

Lamb dishes like fårikål (lamb meat and cabbage), fenalår (air-dried, cured leg of lamb), and lammesteik (roasted lamb) are enjoyed by both locals and visitors alike and are particularly popular in the autumn months when lamb is in season.

Reindeer

Reindeer meat is a delicacy that holds a special place in Norwegian cuisine, particularly in the northern regions – and especially during the winter holiday season, when it is a feature of many traditional dishes.

Reindeer are indigenous to Norway and have been a vital source of sustenance for the indigenous Sami people for centuries.

The meat is lean, tender, and full of flavour, making it a sought-after ingredient for dishes like sautéed reindeer, usually served with lingonberry sauce and potatoes.

Cider

In recent years, Norwegian cider has been gaining recognition for its quality and craftsmanship.

The country’s apple orchards produce a range of artisanal ciders, each with its distinct character and flavour profile.

In 2019, at the renowned Sagardo Forum, a cider competition held in Spain, Norwegian cider received well-deserved recognition. Ulvik Frukt & Cideri, committed to crafting modern cider, secured the title of best in category. Additionally, Aakre Gård’s dedication to premium carbonated cider was recognised as it also won the best-in-category award.

The 2019 World Cider Awards also saw Norwegian ciders achieving remarkable success. Egge Gård cider, known for its outstanding quality, secured two gold and several silver medals. Furthermore, other Norwegian producers, such as Balholm AS and Ulvik Frukt & Cideri, earned silver medals.

“We believe that winning gold at the World Cider Awards shows that the world’s best ciders come from Norway! The victory is due to the wonderful Norwegian fruit and the hard work of the incredibly skilled team who help make this possible,” Marius Egge of Egge Gård AS said at the time.

Whether enjoyed on its own or paired with other dishes, Norwegian cider is a refreshing addition to the country’s many culinary offerings – so make sure to try some if you get the chance.

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NORWEGIAN TRADITIONS

What foreigners in Norway find confusing about May 17th 

Constitution Day, or May 17th, is a fantastic occasion in Norway. Foreigners living in the country also love getting in on the celebrations – but a few things about the day can be confusing. 

What foreigners in Norway find confusing about May 17th 

Often referred to as Norway’s national day, May 17th is much beloved in Norway. The parades and festivities are a must-see (and also pretty hard to miss) for anyone in Norway on the day. 

There are plenty of traditions that can seem strange from the outside looking in, including bunads, parades, singing the national anthem, and waving flags. Even after you’ve experienced them a few times, they can still feel puzzling. 

How to celebrate 

One aspect that can confuse foreigners, even those with a few May 17ths under the belt, is how exactly the date should be celebrated. 

While the parades are an obvious starting point, traditions can vary across families, cities and regions. 

Many will start May 17th with a combination of a typical Norwegian breakfast, with or without champagne, and then go to watch the parades. 

After that, things become more unclear. Some choose to celebrate the rest of the day with family, grilling or playing garden games. 

Others choose to party hard, whether at parties, bars, or special May 17th events. 

Meanwhile, some cities have large gatherings after the parades, torch processions, or fireworks in the evening. 

Our tip would be to choose what you like most about May 17th and go with the flow. 

Thankfully, as long as you don’t do something stupid like desecrate the Norwegian flag or spend the day antagonising people, there doesn’t appear to be a “right or wrong” way to celebrate the occasion. 

What to wear 

Outfit choice can be tricky on May 17th. People normally dress their best, be it in a traditional bunad, a suit, or other smart clothes. 

For foreigners, this can be tough. For starters, most probably do not feel Norwegian enough to wear a bunad but want to dress nicely for the occasion as a show of respect. 

Therefore, finding something that makes you feel comfortable, doesn’t feel underdressed, and is also appropriate for whatever the weather is can be a tricky balance. 

Some people wear folk costumes from where they are from, which for the most part goes down well as very few Norwegians hold an attitude of “this is our day and not yours”.

What other people are wearing

This is perhaps more the case for newcomers to Norway, but seeing a bunad for the first time can be strange. Seeing thousands of people decked out in “national costumes” (as they are sometimes referred to) can be overwhelming. 

Given that the costumes date back centuries, seeing the old mixed with the modern can also be surreal—for example, seeing someone in a bunad whizz by on an e-scooter. 

Even as you become more accustomed to seeing national costumes and learning more about them, you could confuse yourself trying to work out the origin of the bunad given the designs, colours and embroidery unique to different regions of Norway. 

The national pride

As the day marks the signing of the Norwegian constitution, it’s no surprise that its themes centre on national pride and identity and feature plenty of flag waving and singing of the national anthem. 

This can be puzzling for foreigners, as in some places, patriotism and national pride have been hijacked by populist and far-right movements and used as a tool to cause division.

Other foreigners may also be critical of the idea of a monarchy and how heavily they feature in the day’s proceedings. 

However, in Norway, no one really questions these things. This is just as well because, for the most part, May 17th demonstrates how you can celebrate a country’s essence without hijacking it for the wrong reasons. 

The locals in Norway generally choose to include those who also wish to celebrate May 17th rather than exclude them. 

It’s the fact that Norway is able to maintain a strong sense of national pride on May 17th while remaining inclusive that some may find confusing. 

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