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HIKING

Nine French hiking destinations that are perfect for Spring

Snow is receding across the French mountains as we move into Spring and towards the Summer. Here is our pick of some of the best hiking destinations to visit at this time of year.

Nine French hiking destinations that are perfect for Spring
It's the perfect season for hiking. Photo by JOSE TORRES / AFP

France has a stunning array of natural landscapes, from mountains, to forests, via lakes, rivers and beaches. 

The Spring can be a great time to visit the country for a walking holiday. There are fewer tourists than during the Summer and warmer weather melts snow from the mountains.

Here is our pick of the best hiking trails to visit this Spring.  

Corsica 

If you want a physical challenge, then the GR20 hiking trail is the one for you, running north to south across the entire island of Corsica for some 200 km.

It generally takes more than two weeks to complete so if you don’t have time on your hands, it is probably worth picking out a section. There are lots of places, including mountain huts, to stay along the way. 

The journey traverses the island’s granite mountain tops, rugged hillsides and canyons. 

The advantages of tackling this route in the Spring is that you won’t have the summer heat bearing down on you – although it is worth packing the suncream nonetheless as you will reach more than 2000m in altitude and be exposed to the elements. 

There are plenty of easier hiking routes in Corsica if you want the Mediterranean climate without the gruelling exertion. 

The GR20 trail in Corsica is not for the faint-hearted.

The GR20 trail in Corsica is not for the faint-hearted. (Photo by Pascal POCHARD-CASABIANCA / AFP)

Caroux (Occitanie) 

Situated in the Hérault département of Southeast France, there are plenty of beautiful hikes to be done around Mont Caroux

The area is rich in volcanic rock which reflects the light is a very distinctive way – so much so that the mountain is sometimes referred to as montagne de lumière (mountain of light). 

Easy routes include Palombières to Saint Pons de Thomières which takes about two hours and offers magnificent views of the Jaur valley and Saint Pons itself. 

A medium-difficulty trail runs between Les Marbrières to Félines Minervois and takes about four and a half hours. You will pass through a number of flowering meadows, marble quarries and the ruins of an old castle in Ventajou. 

Hardcore hikers could look at tackling the route between the Roc du Caroux to Rieu Tor. The journey takes about ten hours and is physically demanding. You will spend at least two hours scrambling up steep paths and will need upper body strength to manage some of the semi-climbing sections. You will pass very few other hikers and will potentially have some vertigo-inducing moments.

Because this hike is at high altitude, be sure to check the weather conditions beforehand. 

Somme (Hauts-de-France)

History buffs will enjoy a hiking route in the Somme, known as the Remembrance Circuit, which runs between a number of WW1 battlefields. 

In late Spring the red poppies, which have become emblematic of WW1 remembrance, bloom across the area. 

Overall, the trail is 92km with 48 different paths so it is worth doing some research about which part you want to do before setting off. 

There are also a number of guides who offer tours of the battlefields themselves.

The Remembrance Circuit is not far from the Baie de Somme which is a beautiful coastal area and a nice place for more casual walking. 

Verdon Gorge (Provence-Alpes-Côte-d’Azur)

The Verdon Gorge is a large river canyon in the southeast of France. 

One of the most famous hikes in the area runs along the Sentier Blanc-Martel (the Blanc-Martel trail) and is 16km one way. It takes about six hours to complete for physically fit hikers. 

Along the way, you will get breathtaking views of the limestone valley, pass through tunnels and encounter a number of swimming spots. 

The Verdon Gorge is an excellent hiking spot.

The Verdon Gorge is an excellent hiking spot. (Photo by FRANCK PENNANT / AFP)

There is a shuttle bus that can take you to the starting point or pick you up at the end. 

Make sure to bring proper hiking shoes, water and a torch.  

Eze (Provence-Alpes-Côte-d’Azur) 

The medieval hilltop village of Eze marks the beginning of a hike known as the Nietzsche Path, named after the German philosopher who once walked along it. 

This is a fairly challenging hike shaded by trees and with some stunning coastal panoramas – on a clear day, you can see all the way to Italy and Corsica. 

A long portion of the walk follows a steep stone stairway and in total, it takes about one and a half hours, finishing at Eze-sur-Mer – a seaside town with great swimming spots, restaurants and hotels. 

Eze can be easily reached from Nice, which is less than 20 km away. 

If you are in the area, it would also be worth checking out the Route Napoléon, which forms part of the old pilgrim route known as the Camino de Santiago

Starting in the Basque town of Saint-Jean-Pied-de-Port, this 25 km hike is not for the faint-hearted and ends in the ancient Spanish village of Roncesvalles. 

Arcachon (Nouvelle-Aquitaine)

Birdwatchers will love Arcachon and particularly the marshland nature reserve known as the Réserve Naturelle des Prés Salés, where you will see up to 170 different species including the Kentish plover.

A 12 km loop trail runs through the area and is a gentle journey suitable for families and youngsters too.

You can also visit the Dune du Pilat – a surreal sandbank that never looks the same because of the constantly changing winds and tide.   

The Dune du Pilat is Europe's tallest sand dune.

The Dune du Pilat is Europe’s tallest sand dune. (Photo by Philippe LOPEZ / AFP)

Another bonus of visiting Arcachon is that the area has a number of great fishing, paragliding, sailing and surfing spots. 

Luberon (Provence-Alpes-Côte-d’Azur)

Nestled in the sub-alpine mountains of southern France, Luberon is an area of stunning natural beauty with options for hikers of all abilities. 

One route from Gordes to Roussillon runs for 10km along scenic hilltop roads before finishing at a village perched on the edge of an earthy cliff. 

An all-day hike can also be done from Roussillon to Lourmarin, which is often considered one of the most beautiful spots in the country. It runs for 25km but is relatively accessible and sheltered by olive trees and orchards. Loumarin also hosts regular farmers markets where you can sample authentic Provençal produce.

Luberon is a good area for nature lovers and has a rich biodiversity including more than 1,500 plant species and at least two kinds of eagle. 

Alsace 

If you struggle with the heat, the forested area of eastern France known as Alsace could be a good option for you. 

You can try the 8km leisurely hike between Bergheim and Riquewihr. Both medieval towns are completely charming and surrounded by some of the country’s finest vineyards. As you stroll between them, passing small hamlets along the way, you will feel as if you are a character in a Disney film. 

The sun rises over a vineyard near Bergheim, eastern France.

The sun rises over a vineyard near Bergheim, eastern France. (Photo by PATRICK HERTZOG / AFP)

This part of the country falls within a UNESCO site known as the Parc Naturel Régional des Vosges du Nord, which contains striking rock formations and the remains of 12th century castle called the Château de Schœneck

Cirque de Gavarnie (Occitanie)

The Cirque de Gavarnie offers some of the best hiking in the whole of the Pyrenees – and the snow melt in mid to late spring makes it a popular spot.

The area is composed of a ring of mountains – once described by Victor Hugo as “the Colosseum of nature” – with a lush green area in the middle and the highest waterfall in Europe (the Gavarnie falls). It is the product of more than 50 million years of glacial erosion

The Cirque de Gavarnie is a UNESCO heritage site. 

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READER QUESTIONS

Reader question: Do I need to worry about wolves and bears in the French countryside?

If you're hiking or camping in France you might come across signs that say 'Pays de l'Ours' (bear country) - so does that mean that we need to worry about bears or wolves in the French countryside?

Reader question: Do I need to worry about wolves and bears in the French countryside?

France has its fair share of wild animals, and some are dangerous, but perhaps not the ones you would expect.

How big of a danger are wolves and bears?

France is currently home to around 1,104 wolves. They have an ‘habitual presence’ in around half of French départements and their numbers have been on the rise since the 1990s.

READ MORE: 13 of France’s best hiking and cycling routes

When it comes to bears, the latest estimates show the country is home to 83 brown bears, all living in the Pyrenees mountains, south-west France.

Much to the frustration of French farmers, the rising wolf population has led to an increase in attacks on sheep and other domestic animals, with some farm animals killed. Most of these incidents occurred in south-eastern France.

In 2023 France recorded 349 incidents in which ‘bear involvement cannot be ruled out’ – none of which involved humans. Likewise around 1,000 incidents of possible wolf attack on farm animals were recorded, while no attacks on humans appear in the data.

Listen to our Talking France team discuss dangerous animals in our latest podcast episode.

Comparatively, some 500,000 people in France are bitten by dogs each year, according to insurance figures, and of these about 60,000 people require hospitalisation. In France alone, there were 33 deaths from dog bites between 1990 and 2010.

In response to the rising wolf population, many French farmers are now using dogs known as Patous to protect their flocks. These dogs may look cuddly, but they are very territorial and may be provoked by you or your dog getting too close to the flock of sheep.

The Patou dog guards a flock of sheep grazing in a prairie in southern France. (Photo by ERIC CABANIS / AFP)

France’s wolf and bear population generally shy away from human contact and you’re unlikely to see either while enjoying time in the countryside.

Nevertheless, if you go hiking in the French mountains, it is best to keep your dog close by or on a leash, stay on existing paths and trails (if you go off the path, you can make noise to announce your presence), decrease strong smells from food by washing and cleaning up food at least 50m away from your campsite.

What about other dangerous animals?

In reality, bears and wolves are less of a concern to the average person in France than other, more common, animals.

READ MORE: What are the most dangerous animals in France?

Wild boar (sanglier) they are typically timid and avoid contact with people – in fact, they can smell humans from quite a distance and will usually try to stay away.

Still, there are over a million wild boar in France, and one of your greatest risks is getting into an accident or hitting one while driving on country roads late at night, so be sure to go the speed limit and keep your lights on.

In rural areas, some people have issues with boar getting into their gardens or trash bins. Setting up some fencing can help – while some blogs suggest peeing in your garden to strengthen the ‘human’ smell.

Insects

Statistically, the greatest dangers in the French countryside are the smallest ones – every year around 30,000 people contract Lyme Disease from a tick bite.

Rising temperatures have also brought other insects, such as Asian hornets (frelon asiatique) and tiger mosquitoes to France. 

While Asian hornets are more dangerous to other bees than people (they decimate local bee populations), they are still responsible for killing around five people a year, usually those who have serious bee allergies.

Meanwhile the black and white tiger mosquito can spread diseases including dengue fever or zika – these diseases can be fatal, although that is rare if you’re lucky enough to have access to good healthcare.

Tiger mosquitoes have been steadily moving north as the weather warms and this year for the first time have been reported in Normandy.

READ MORE: MAP: Tiger mosquitoes reach northern France

And talking of stings, the warming seas mean jellyfish are becoming a lot more common. Some species, like the Portuguese Man O War, can give a very painful and potentially fatal sting.

You may see beaches closed due to high jellyfish numbers during heatwaves, for example.

Risk of death

Statistically, the most dangerous animal in France is an unexpected one – cows.

There are on average 225 incidents involving male cattle each year in France, although most of them affect farm-workers, while cows can also be aggressive, especially if they have calves with them.

If you’re walking in the countryside be sure to give plenty of space to any cattle that you pass, and keep dogs on a lead.

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