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Reader question: How do I get a Covid booster jab in Sweden?

The Covid vaccine is still free for everyone in Sweden, even if you don't belong to a group at particular risk of serious infection.

Published: 16 October 2023 10:48 CEST
Updated: 3 November 2023 06:20 CET

Reader question: How do I get a Covid booster jab in Sweden?

The Covid-19 vaccine is still free for everyone in Sweden. Photo: Johan Nilsson/TT

It is possible to get vaccinated against Covid at any time, but the Public Health Agency recommends that people generally wait until after November 7th, when an updated vaccine against the virus will be available. This is also to coincide with the start of seasonal influenza vaccinations and because the agency believes that the timing will be ideal to get those at risk vaccinated before the infection peak.

The Covid vaccine is free for everyone and the flu vaccine is additionally free for over-65s and people who belong to risk groups (see below for more information). People who don’t fit this category can still get the Covid vaccine for free at any time, but they have to pay around 200-400 kronor to get the flu vaccine, depending on where in Sweden they live. They will likely also have to wait a few weeks after the launch of the seasonal flu vaccination campaign on November 7th until everyone who needs the flu vaccine has had a chance to get it.

How to book a time for the Covid vaccine or booster varies depending on which Swedish region you live in.

Some regions may send out reminders to people in risk groups, but in other regions people have to contact health centres themselves.

Here’s how it works in Sweden’s three biggest regions as an example: In Stockholm, you can book a time in the region’s Alltid öppet app, contact your health centre or a vaccination centre directly, or visit a drop-in vaccination centre. In Västra Götaland, you can book a time online here or contact a health centre. In Skåne, you can book a time online, visit a drop-in centre or call a health centre.

The best way to find the regional rules is to go to the Covid vaccine page on national healthcare website 1177.se and choose your region (välj region) at the top of the page. If you don’t have a Swedish personal identity number, it’s usually best to call a health centre directly.

Here are the specific Covid vaccine recommendations for all age brackets:

Under-18s

Sweden no longer has a recommendation in place for children and teenagers aged 12-17 to get vaccinated against Covid. The Public Health Agency recommends that under-18s only get vaccinated in individual cases on a doctor’s specific recommendation.

People aged 18-49

There’s no longer any recommendation to get vaccinated against Covid for people aged 18-49 who don’t have an underlying health condition. However, people who belong to this group and would like to get vaccinated may do so, and the vaccine is free for them.

If it’s a booster, at least nine months must have passed since the last dose.

See below for information for over-18s with an underlying health condition, including pregnancy.

People aged 50-64

Unvaccinated people aged 50-64 are recommended to get one dose of the Covid vaccine this winter.

There’s no general recommendation for vaccinated people in the same age bracket, but the same rules as above apply to them: the booster dose is free and nine months must have passed since the last one.

People aged 65-79 and over-18s with an underlying health condition

People aged 65-79 are recommended to get a dose of the Covid vaccine this winter, regardless of whether or not they have previously been vaccinated. If they’ve had confirmed Covid-19 after August 1st and are in good health, they can choose not to get a booster dose, but if there’s any doubt whether or not they actually had Covid, they too are recommended to get a dose of the vaccine this winter.

If people in this group got vaccinated ahead of the autumn before the updated vaccine was available, they may get another dose, but at least three months have to pass between the doses.

The same recommendations apply to people who are aged over 18 and belong to a group especially at risk of developing serious Covid infection. These groups include pregnant people (after week 12) and adults with conditions such as chronic heart or lung disease, obesity, liver or kidney failure, diabetes, and people with weakened immune systems due to illness or ongoing medical treatment.

The flu vaccine is available for free for over-18s with underlying health conditions, including pregnancy, and over-65s and you can get both vaccines at the same time. The influenza vaccination season will start from November 7th, although there may be regional variations.

People aged 80 or older

People who are older than 80 or live in care homes for the elderly are recommended to get vaccinated against Covid this winter. If they’ve already had a booster this autumn, they may get another dose once the updated vaccine is available, at least three months after their last dose.

This guide is meant to be helpful and was correct to the best of our knowledge at the time of publication. If in doubt about anything regarding your medical situation or vaccine recommendations, always speak with a healthcare provider. You can’t book a vaccine via Sweden’s national healthcare helpline 1177, but you can call them for advice in Swedish or English.

Member comments

Anonymous - 25 October 2023 at 17:54 CEST

The Omicron-updated vaccine is now available in Stockholm and Uppsala at VaccinDirect. https://vaccindirekt.se/nya-covid-vaccinet-i-stockholm-och-uppsala/

Become a Member to leave a comment.

How to grow your own fruits and vegetables in Sweden

Know your growing zone

Sweden is split into eight different growing zones, known as växtzoner in Swedish, with one being the mildest zone in the far south of the country and eight being the harshest, in the far north.

The easiest way to figure out which zone you live in is to search your address on a digital growing zone chart like this one from the Swedish Garden Association.

There are two “bonus” zones too, which you’re unlikely to see on plant labels: zone zero, which refers to extra mild conditions in zone one, like a sheltered south-facing garden or the climate inside an unheated greenhouse, and the fjällzon or zone nine, which is found in mountain regions.

Lots of fruit trees can handle snow, for example, but not all of them will survive the winters in harsher, colder zones.

“Apple trees or fruit trees will survive snow,” British gardener and cider maker John Taylor, known for presenting Swedish gardening show Trädgårdstider (Garden Times), told The Local.

“You can grow all kinds of apples, pears, plums, cherries, we can grow edible quince in southern Sweden, so there’s a bunch of fruit trees which will survive, but it depends what rootstock they’re on – that’s called grundstam in Swedish,” he explained.

“There’s one rootstock called B9 that survives down to minus 40, because it’s from Russia, then there’s another called M106, and that probably doesn’t want to live in the depths of Norrland.”

Buy plants local to you

An easy way to make sure the plant you’re planning on buying is going to survive in your zone is by sourcing it from a local plant nursery or garden centre, as they won’t sell plants that can’t handle the local climate.

“There’s a nursery in the north of Sweden and Finland called Blomkvists, they sell lots of fruit varieties which will survive up there,” Taylor said. “You can grow pretty much anything you want up there, just as we can [in Skåne, southern Sweden], but it will be different varieties that taste different and will survive the frost.”

You won’t be able to grow Mediterranean fruits like lemons or oranges in Sweden unless you bring them inside during the winter, although you should be able to grow peaches or nectarines in most of the country.

“The further up in the country you go, the further north you are or the further away from the coast, the harsher the climate becomes, so you might need to have them on a south-facing wall or in a greenhouse,” Taylor said.

Think outside the box

Although the growing season in Sweden may be shorter than it is further south, there are still a number of crops from warmer climates that do surprisingly well.

“People don’t really grow cucumbers outside here, I don’t think they realise that you can actually grow them outside,” Taylor said. “Tomatoes, too. You don’t need a greenhouse, you just stick them in the ground, they’re basically a weed – you’ll get so many you won’t know what to do with them.”

Sweetcorn, for example, performs well in a Swedish climate, Taylor said, although Swedes more often grow it as a feed crop for pigs.

You can also test things by trying to build a microclimate so you can grow things that are one or even two growing zones away from yours. Usually this is done by providing shelter from the wind and the weather using fences, hedges or by planting near buildings, as well as providing protection during the winter.

And if you’re pushed for space, look into companion planting, where you can grow multiple plants which complement each other in the same space.

One example of this is the “three sisters”: corn, climbing beans (or peas), and squash. The corn provides a support for the beans or peas, which anchor the corn in high winds while fixing nitrogen in the soil, while the squash’s large leaves provide shade for the soil, preventing it from drying out.

Don’t be put off just because you don’t have any outside space

Thinking outside the box applies to balconies too.

“If you’re in a built-up area, you will get reflected light from other buildings, so even if you’re on an east-facing balcony, you should be able to grow a lot of stuff. North is a bit more tricky, but east and west are probably better than south as you’re not getting hammered by the sun all day,” Taylor said.

You should be able to grow things like tomatoes, cucumbers and flowers, but it’s important to get hold of good soil and replenish it each year, so your plants have enough nutrients.

“Anybody with a balcony can grow pretty much the same that you can in a garden, you just have to get the soil up there and you always have to fertilise, the soil becomes nutrient deficient after one season.”

“But if you’re prepared to get the soil up on your balcony you can grow anything, even fruit trees. They will be smaller and stunted, and won’t give as much fruit – I’ve done it myself – so don’t see it as an obstacle, see it as a possibility.”

Kale and tomatoes growing on a balcony. Photo: Johan Nilsson/TT

Take inspiration from Swedish growers

Thinking outside the box doesn’t mean that you should completely ignore what all your Swedish neighbours are doing. If you’re not sure what to plant in your garden or what fruit and veg you should try to grow, take a look at what other people who live near you are growing.

You might also come across some crops you’ve never tried before which work well in a Swedish climate, like Alpine strawberries (smultron), honeyberries (blåbärstry), wild garlic (ramslök) or sea buckthorn (havtorn).

This doesn’t just apply to varieties, but also where you plant them in your garden. Some crops need full sun, some work best in shade, and others, like asparagus, can grow tall and cast a shadow over your garden.

“You want a south-facing location for all fruit, and berries – check out what your neighbours are doing,” Taylor said.

If you don’t want tall plants to cast a shadow over other crops, see if you can plant them at the northernmost edge of your garden, while making sure that sun and soil conditions are still optimal. Blueberries, for example, need acidic soil to thrive, meaning you will probably need to amend your soil if planting in the ground, or even plant them in containers.

Think about what you want to do with your harvest

This may seem obvious, but it’s important to plant what you like to eat, too. If you hate the aniseedy, licorice-y taste of fennel, why bother growing it?

You should also choose the variety of crop based on what you’re going to use it for. Do you want to make pickles with your cucumbers, or are you going to eat them on salads? Do you want cherry tomatoes for snacking on, or big beef tomatoes for making sauces?

“Think ‘what am I going to do with my harvest’,” Taylor said. “Am I going to juice it? Am I going to preserve it? Am I going to make cider with it, for example?”

Apples, for example, can range from sweet eating apples to tart cooking apples, so make sure you do your research before you commit to buying an apple tree. Most varieties exist in English-speaking countries, so you should be able to search the name of the variety online and find some information in a language you understand, if you don’t speak Swedish.

“Patience is a virtue,” he added. “A lot of fruit trees are going to take two or three years, or even more, to give a harvest. So you have to have patience.”

Learn to deal with the Swedish weather

Many areas of Sweden along the coast or in the south of the country can get windy, which you’ll have to learn to deal with.

“How to deal with the wind? You can’t,” Taylor said. “We cannot affect this, we are powerless.”

“What you have to do is plant them in areas where there’s less wind, usually behind large buildings.”

Some plants simply won’t survive the wind, so either you plant them close to buildings, protect them, or accept that you’re restricted in what you can grow.

Make sure to provide supports for crops which will grow tall, like sunflowers, peas, beans and sweetcorn, and tie these down well or bury them deep in the ground, so summer storms can’t blow them away.

Listen to the full interview with John Taylor in The Local’s Sweden in Focus Extra podcast for Membership+ subscribers. Out on Wednesday, May 8th.

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