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Recipe: How to make Spanish albóndigas in tomato sauce

Albóndigas (meatballs) are a traditional Spanish dish served in bars and restaurants across the nation.

Recipe: How to make Spanish albóndigas in tomato sauce
Albondigas. Photo: Krista / Flickr

Luis Valerio from thespanishcuisine.com lets us in to the secret of how to make a great plate of Spanish style meatballs in tomato sauce to enjoy at home.

Ingredients

This recipe serves four

– 1 1⁄2 lb (680g)  ground beef 

– Six cloves of garlic

– Five medium sized eggs

– One onion

– Two cups all purpose flour

– Three ripe tomatoes

– One cup olive oil

– One tsp of  sugar

– 1⁄2 tsp saffron (threads)

– 1⁄2 tsp oregano (dried)

– 1⁄2 tsp parsley (dried)

– 1⁄4 tsp ground black pepper

– 1⁄2 tsp salt


Photo: Krista / Flickr

Method

Combine the ground beef, minced garlic, parsley, black pepper and salt in a large bowl. Add the eggs and mix well until evenly blended

Place flour on a plate and flour your hands. Form each meatball and coat with flour

Pour a cup of olive oil into a large non-stick frying pan and heat over medium-high heat. Once the olive oil is hot, add the meatballs into the pan and fry for 2 minutes each side until golden.

Remove the meatballs from the pan and place them in a plate. Keep the frying-pan with the used oil to make the tomato sauce.

Chop the onion and cook over low heat for 10 minutes in the same frying-pan with the already used olive oil. Add a pinch of salt.

Peel and dice the tomatoes and add them to the saucepan with the sugar to cut the acidity (add your favorite spices such as basil or oregano). Cook over low heat for 8 to 10 minutes.

Use the blender to make the tomato sauce.

Place saffron and a pinch of salt into a spice mortar. Grind for 3 – 4 minutes.

Heat 2 cups of water and add it to the mortar and dissolve.

Place meatballs, tomato sauce and dissolved saffron into a large pot. Cook and stir over low heat for 15 minutes.

Serve and enjoy your Spanish meatballs! 

 

FEATURE

Italian recipe of the week: The perfect spaghetti carbonara

It has just three ingredients, but a lot of bite: artisan pasta maker Silvana Lanzetta shares her recipe for the perfect carbonara sauce.

Italian recipe of the week: The perfect spaghetti carbonara
An authentic carbonara sauce has only three ingredients. Photo: Flickr/Wine Dharma

Pasta alla carbonara (literally translated as 'coal workers’ pasta') is one of the most well-known and loved Italian delicacies: the creaminess of the eggs contrasting with the crispy guanciale makes it a pleasure to eat.

The origins of carbonara sauce are still uncertain. However, the recipe doesn’t appear until 1944, which prompts some speculations on how this delicious recipe came to be.

READ ALSO: The original recipe for authentic bolognese sauce

The most widely recognized theory is that this beloved Italian dish is an American adaptation of the traditional cacio e ova: when the Allied troops were stationed in Italy toward the end of World War Two, they got fond of pasta cacio e pepe, but to give them a “back home” flavour, they added smoked bacon to the recipe.

Roman people enthusiastically adopted the new dish, and quickly added it to their cooking.

They swapped the bacon for guanciale (the fat from a pig’s cheek) as they already had pasta recipes using guanciale and Pecorino cheese, the other two being pasta alla gricia and bucatini all’amatriciana.

Tips

Don't use Parmesan cheese for this recipe. However, if you're having difficulties finding guanciale, pancetta can be used instead.

Never add cream to the recipe: the creaminess is given by the sheer amount of grated Pecorino – so don't skimp on it! 

READ ALSO: Silvana's ten golden rules for cooking pasta like the Italians

Ingredients

  • 360 g spaghetti
  • 120 g guanciale
  • 4 eggs yolks
  • 1 whole egg
  • 150 g Pecorino Romano cheese
  • salt and pepper to taste

Method

Step 1:
In a non-stick pan, fry the guanciale in its own fat until slightly crispy, taking care not to brown it too much.

Step 2:
In a large bowl, beat the egg yolks and the whole egg with salt and pepper. Stir in the grated cheese until a thick cream is obtained. Add the cooked guanciale and reserve.

Step 3:
Cook the spaghetti al dente. Reserve about 100 ml of the cooking water. Drain the pasta well, and immediately pour the pasta into the bowl with the eggs. The heat of the pasta will cook the egg.

Step 4:
Add a little bit of the reserved cooking water, and mix well so as to coat all the pasta. If the sauce is still too dense, add some more cooking water. If too runny, stir in more cheese.

Step 5:
If necessary, season with more salt and pepper. Serve immediately sprinkled with extra grated Pecorino cheese.


Silvana Lanzetta. Photo: Private

Silvana Lanzetta was born into a family of pasta makers from Naples and spent 17 years as a part-time apprentice in her grandmother’s pasta factory. She specializes in making pasta entirely by hand and runs regular classes and workshops in London.

Find out more at her website, Pastartist.com, including this recipe and others.

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