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EXPLAINED: How to take long-term leave from work in Sweden

Most people have probably felt at some point that they'd benefit from a long-term break from their work, and in Sweden there are several ways you can do that, safe in the knowledge that your job will be waiting for you when you return.

EXPLAINED: How to take long-term leave from work in Sweden
Not just for parents: Swedish law entitles employees to extended leave from work in many situations. Photo: Alexander Hall/imagebank.sweden.se

Employers in Sweden must give employees a minimum of 25 days’ paid holiday (and unlike in many countries, they can get in trouble if at least 20 of those days aren’t taken). Sweden’s generous parental leave law is well known, but what you may not have realised is that it’s also possible to take long-term leave from work for several other reasons, ranging from study to travel.

If you want to study

If you’re keen to learn something new or even retrain in a different field, you are often allowed to take extended time off to do this. The applicable law here is the Study Leave Act or Lag (1974:981) om arbetstagares rätt till ledighet för utbildning, which states the right to take up to six months’ leave in order to study applies to anyone who has been employed by one company for at least six months. Yes, that means anyone: whether you work full-time or part-time, at a workplace of any size in any sector.

This leave is unpaid, but guarantees you the right to return to your job after the period of study, and your employer must give you the same or equivalent duties and pay you the same salary. This does not have to be in any way related to the field you work in (although of course you may well learn transferable skills). So if you want to pursue a passion for farming, yoga, or anything else you can think of, it’s possible to do that. Independent study doesn’t count, though; you need to be following a specific course, or studying towards a certain qualification.

You can take leave to study any subject you choose. Photo: Ulf Lundin/imagebank.sweden.se

The employer can choose to defer this leave, meaning you might not be able to take it as soon as you want to. But if you have not been allowed to take the leave two years after first making the request (or one year, if the leave you requested amounted to one week or less), you can ask a court to investigate the decision. If you are a union member and/or your workplace has a kollektivavtal (collective agreement), the employer has to grant the leave within six months, or receive union approval for the postponement.

And if you decide, after starting, that the study programme wasn’t for you, you have the right to break off the period of study early and return to your job.

Another law that is especially relevant to new arrivals in Sweden is Lag (1986:163) om rätt till ledighet för utbildning i svenska för invandrare (Law on the right to leave for training in Swedish for Immigrants). Under this law, if an employee gets a place on a municipal-run SFI course (meaning that they fulfill the requirements of being an immigrant who does not speak Swedish), the employer must allow them to attend and to count this time as working time. If you wish to take advantage of this, you need to inform your employer at least one month before the planned start of the leave, and you cannot have your position terminated as a result.

If you want to try out a new business idea

This is perhaps one of the most surprising policies: the opportunity to take leave in order to set up your own company. The relevant law is Lag (1997:1293) om rätt till ledighet för att bedriva näringsverksamhet (Law on the right to leave to conduct business operations), which says that your employer must allow you up to six months off work if you want to try to start up your own company.

A few restrictions apply. As with the study leave, this is unpaid leave, you must have been working for the employer for at least six months before taking the leave, and the employer is able to refuse it only if it would mean “significant inconvenience” to their own business. You can also only take this type of leave once per employer, and the company you’re setting up cannot be a competitor of your employer.

To take advantage of this leave, you need to inform your employer at least three months in advance. Again, you are entitled by law to return to your previous role and salary, with the same or equivalent responsibilities, once the period of leave is over. And if for some reason you decide to cancel the leave part-way through, you are entitled to return to your job, though your employer can postpone your return by up to one month after you ask to come back.

If you’ve been dreaming of starting your own business, there’s the chance to try it out without risking your current job. Photo: Melker Dahlstrand/imagebanksweden.se

If you’re stressed

You might get to a point where you need extended time off not to pursue a new venture, but simply to take care of your own mental health and recover from stress or burnout. 

This is addressed under the same law that guarantees you extended paid leave for any other long-term sickness or injury that affects your capacity to work. That means you’ll need a doctor’s note for leave longer than a week, but you are entitled to stay off work for as long as the condition affects your ability to carry out your job. It’s the Swedish Social Insurance Agency that makes this judgment.

You’ll be paid at least 80 percent of your salary from the Swedish Social Insurance Agency, up to a maximum of 1,218 kronor per day (2024), but some kollektivavtal will entitle you to more than this. You’ll continue to receive sickness benefit at 80 percent of the qualifying income for the first full year, after which the amount is reduced to 75 percent.

If you’re sick for longer than 60 days, your employer is required to work on a plan for your return to work in order to ensure this can take place smoothly and with enough support. After 90 days, you will only receive the benefit if the Swedish Social Insurance Agency makes the assessment that you’re medically unable to carry out any work your employer can offer, and after 180 days, you will only receive it if you are unable to perform any work on the regular labour market, rather than just at your original employer.

If you have a family emergency

Emergencies in the family can’t be planned for, and Swedish law acknowledges that fact.

If you need to take time off due to family illness, an accident, or other “pressing family reasons” that require your presence, you have the right to do that under the Lag (1998:209) om rätt till ledighet av trängande familjeskäl (law on the right to leave due to pressing family reasons). There’s no minimum length of time you need to have been employed in order to be entitled to this.

The pressing circumstances include severe illness or injury of a close family member; not just immediate family, but also grandparents, nieces or nephews, and in-laws for example (check your kollektivavtal, which often defines the term ‘close relative’). It could also apply to attending a funeral, or time needed to sort out the estate of a deceased relative.

Swedish law guarantees you can take time off work to be with seriously ill or injured relatives. Photo: rawpixel.com/Pexels

The law does not guarantee that you will be paid during this leave, but some kollektivavtal (or employment contracts) include clauses that guarantee you pay for a certain number of days. 

This law usually covers short-term leave to deal with urgent situations. But if it develops into a long-term arrangement; for example, if a family member has a medical situation that requires you to care for them long-term, an employee is entitled for leave in order to carry out this care. In this case, you won’t be paid a salary but instead would need to apply for benefits from the Swedish Social Insurance Agency (Försäkringskassan)

If you want to travel

There is no legal right in Sweden to take unpaid leave in order to travel, so if you want to travel for leisure rather than to study or try out a new business idea, this isn’t guaranteed.

So you have a few options.

Firstly, Sweden’s generous annual leave policy makes it possible to take fairly long trips without any special provisions – but this requires careful planning.

Each year, you can choose to take up to four consecutive weeks off, and your employer is obligated to allow this in June, July or August. That means you might have to negotiate with them about which four-week period you choose, but if you want to take the time in summer, they can’t force you to take it in November instead. If you would prefer to take the time off outside the summer period (perhaps to escape the Nordic winter) your employer isn’t obligated to allow this, but many will be happy to do so if it means you’ll be in the office during the summer months.

That’s not all. You have to use at least 20 of your vacation days each year, but your employer has to allow you to roll over at least five of them, and might let you roll over even more. So if you have 25 vacation days and roll over the maximum each year, after five years you’ve earned yourself an extra 25 days’ vacation. If you have more than 25 days’ annual leave and are allowed to roll over more than five, you could end up with even more.

You can take long periods of leave under Sweden’s general holiday law. Photo: Gustav Sjöholm/TT

When you want to ‘cash in’ the rolled over days, there are a few rules that apply, but the main thing is to reach an agreement with your manager. Try to do this as soon as possible so that your manager can bear this in mind when planning ahead or distributing projects; that way, you’re more likely to be able to take the leave when you want.

Usually, the employee chooses which year they take the saved leave, but if there’s a special reason why the chosen year is inconvenient, the employer does have the right to refuse. If you’re taking at least five consecutive days of the ‘rolled over’ leave, it’s the norm to take this consecutively with that year’s annual leave, but if you don’t want to do that, speak to your manager.

The biggest potential downside to rolling over days of annual leave is that if you end up changing jobs, either if you resign or are laid off/terminated, you may end up unable to take all the leave you’ve accrued. This means the days are instead ‘paid out’ in the form of semesterersättning (holiday compensation) at the end of the employment, which usually works out as less money than you would have got if you’d taken the days.

It could also be worthwhile raising the possibility of taking an extended period of unpaid leave with your boss. Although they aren’t obligated to say yes, in some companies managers will be happy to allow this if it means retaining a good employee (especially a long-term one).

Because of the laws outlined above, Swedish employers are accustomed to employees taking extended leave, and it’s much less of a taboo topic than in many countries such as the US, UK, Japan or South Korea. This applies not only to taking time out to travel, but also to situations such as moving house or getting married. So it’s always worth asking! 

FIND A JOB: Browse thousands of English-language vacancies in Sweden

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READER INSIGHTS

How to find a job in Sweden: Five tips from those who’ve been there, done that

The Swedish job market poses unique challenges for newcomers. The Local's readers share their best tips for cracking the career code.

How to find a job in Sweden: Five tips from those who've been there, done that

Network, network, network!

A statistic that often gets tossed around is that seven out of ten jobs in Sweden are obtained through personal connections, and there’s no doubt that a good network is crucial to your job hunt, making the labour market extra challenging for newcomers to the country.

In fact, networking was the main tip mentioned by The Local’s readers.

“The job market is quite hot in Sweden, and talent is in short supply. People hiring do not have a lot of time to find the right talent, and tips from friends, colleagues and former colleagues are the way to first, find out organisations are hiring, and secondly, get your CV on the short list,” said Kyle, a Canadian reader who works in innovation management in Gothenburg.

“If you are going for a major employer like Volvo, network gets you in the door, as HR does not have much to do with hiring… the hiring managers do all of it and have no time, due to the insane number of consensus meetings. If you are looking for smaller organisations, they have even less time to find people, and networking is their primary way to find talent,” he added.

NETWORKING IN SWEDEN:

Some of the networking tips readers mentioned were going to job fairs, getting an internship to help you establish connections in your preferred field, joining clubs (this could be anything from your local gardening association to meetups for coders, but focus on clubs that may be popular among people working in your chosen field), and drawing on your organic network of friends, neighbours and others.

Don’t neglect the groundwork

The saying “dress for the job you want, not the job you have” is getting worn out (and people may look at you funny if you turn up to interviews in a Batman suit), but there’s truth to the notion of making sure you know what you want – and preparing for it.

In other words, don’t wait for a job ad to appear before you start to customise your CV and figure out what skill set you need. Create your CV now so that you’re ready to tweak it to your dream job – you could even have a general look at job ads in your field to see what requirements are needed. And don’t forget to spruce up your LinkedIn profile so that it fits with your career goals.

“I believe that several factors contribute to successfully landing a desirable job in Sweden. It’s essential to prepare to meet the requirements beyond just having a university degree. Many individuals realise these requirements only after completing their studies when they start searching for a job, which can be too late,” said Adnan Aslam from Pakistan, who works as a food inspector.

“I recommend identifying the job advertisements for positions you aspire to hold in the future and then preparing for those requirements during your studies. For me, acquiring a basic level of proficiency in the Swedish language and obtaining a Swedish driving licence were crucial. I pursued these goals during my studies and was able to secure a desirable job before graduating,” he added.

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Felipe Cabral even has a GPT assistant trained on his own CVs and old cover letters, and said the set-up only takes ten minutes if you already have your documents. “With that in place, you can give instructions like: Read this job description and create a tailored version of my CV and letter for it. (…) Remember to always review and ask it not to create data aside from your documents.”

Be flexible and ready to adapt

Moving to a new place inevitably means having to learn not just the practicalities such as how to write a CV or which websites to use to look for job openings, but also learning how to navigate a new culture with all its unspoken expectations.

Swedish workplaces are generally less hierarchical than many other countries, but that doesn’t mean you can say whatever you want whenever you want without anyone raising an eyebrow. Swedes are usually direct, but be careful of being too abrasive or boastful: raising your voice, even during a spirited argument, or banging your own drum to show off your skills may not go down well.

“Talk, deliberate, complain like a Swede and you’ll come across like you know what the job entails, so your trustworthiness increases,” said an Indian data analyst who preferred to remain anonymous.

“Office politics are just as strong in Sweden as anywhere else. The flat hierarchy is deceiving as social hierarchy is enforced quite a bit in that lack of formal hierarchy. Take your time in learning these dynamics wherever you work before revealing your talent and capabilities. Expect those internal politics to happen, and they won’t hurt so much when they do,” said Kyle, the Canadian reader in Gothenburg.

This article about Swedish office politics may be useful.

Stay true to yourself

Adapting to your surroundings is one thing. Completely changing who you are is another.

For one thing, your happiness is as important as your career progression, and for another, your foreignness need not be an impediment: it’s also a skill that sets you apart from the rest. It means you have unique experience, and also, in the right setting, provides an opportunity to sometimes violate those social rules we mentioned above, because people assume you will, anyway.

“Trust is key. Build trust in your network, work with integrity. It’s OK to violate jantelagen if you are maintaining integrity. Sometimes your outsider and more honest/open opinion will burn bridges, especially those that may feel threatened by talent. But it will build trust with other colleagues who see it as brave and more trustworthy to work with,” said Kyle from Canada.

Hunker down for the long haul

We don’t want to scare you, because there are plenty of examples of people who quickly find their dream job in Sweden and settle into their new workplace, enjoying perks such as long summer holidays, generous parental leave and the famous work-life balance.

But if you do find it tougher than you expected: know that you’re not alone.

Several readers who responded to the survey said they were still trying to find a job in Sweden.

“I found jobs all over Europe but not here. They say they have a lack of experienced senior engineers but the don’t seem to be doing much to solve this,” said a Brazilian in Gothenburg.

A reader from Bangladesh said she was “at a loss” as to how to make a career change from her current AI role in Stockholm, despite many years of experience as an IT project manager.

“Over the past 18 months, I’ve submitted over 600 applications to various organisations. Unfortunately, despite being overqualified for some positions, I’ve faced rejections at every turn, from both large and small companies. The job market here, especially for foreign-born women, feels overwhelmingly challenging,” she said, adding that the struggle had impacted her mental health.

The Local has on several occasions reported on foreign residents’ struggle to get a foot on the Swedish job ladder, with many facing hurdles such as employers’ unfamiliarity with international degrees, discrimination, or a lack of network that can provide paths into a company.

So during the job hunt, don’t forget to care for yourself. Share your concerns with fellow job-seekers, ask for help and join networking groups – this is good not just for creating new contacts, but also in terms of your social well-being and meeting people who are in a similar situation.

And finally, as one British reader in Stockholm advised, keep looking: “Be open-minded with the opportunities that present themselves. It isn’t an easy market to enter and doesn’t feel inclusive.” But he added, “don’t give up”.

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