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FOOD AND DRINK

The Norwegian foods considered to be the best in the world

Norwegian cuisine doesn't get a lot of love, but Norway is home to plenty of foods and ingredients considered among the best in the world.

Food fish meat
From iconic dishes using Norwegian salmon and cod to the unique flavours of Norwegian cheeses, shellfish, and reindeer meat, Norway offers a delicious culinary landscape. Photo by Food Photographer on Unsplash

Despite its emphasis on fresh, high-quality ingredients and traditional preparation methods, Norwegian cuisine and foods might not be on everyone’s map.

READ MORE: Does Norwegian food deserve to be ranked the worst in the world?

However, both have been steadily gaining recognition in recent years.

From iconic dishes using Norwegian salmon and cod to the unique flavours of Norwegian cheeses, shellfish, and reindeer meat, Norway offers a diverse and delicious culinary landscape.

But which Norwegian foods can be broadly considered to be among the best in the world?

Cheese

In a world where cheese connoisseurs typically turn to France, the Netherlands, and Britain, Norway’s exceptional cheeses have established themselves as world-class contenders, continually surprising and delighting with their unique flavours and quality.

READ MORE: The best Norwegian cheeses you need to try

At the 2023 World Cheese Awards held in Trondheim, Norway, Nidelven blå, a blue cheese made from pasteurised cow’s milk on a local farm, claimed the top spot, surpassing over 4,500 other cheese entries. During the occasion, Norwegian Agriculture and Food Minister Geir Pollestad proclaimed Norway as a “world-class cheese nation.”

Another Norwegian cheese, Fana cheese, achieved global recognition by winning the world’s best cheese title in 2018, outshining thousands of other competitors.

These and other achievements showcase Norway’s excellence in cheese production, solidifying its place among the world’s finest cheese producers.

Salmon

The global popularity of Norwegian salmon results from a combination of factors, including its pristine aquatic environments, sustainable practices, high-quality feed, traceability, low environmental contaminants, innovation in processing, efficient distribution, and the food’s versatility in the kitchen.

These factors not only make Norwegian salmon a sought-after delicacy but also a symbol of quality and responsibility in the seafood industry.

One of Norway’s most iconic dishes, gravlaks, features thinly sliced salmon. To prepare gravlaks, fresh salmon is cured with a mixture of salt, sugar, and dill and then left to marinate for several days.

The result is a delicacy with a tender texture and a delicate balance of flavours.

Cod

Cod is another seafood delight from Norway that plays a significant role in Norwegian cuisine. Norwegian cod is prised for its flaky white flesh and mild flavour.

It is a rich source of lean protein, essential nutrients, vitamins, and omega-3 fatty acids, offering health-conscious consumers a nutritious option that is both tasty and beneficial for their well-being.

Norway has a well-established network for exporting and distributing its cod globally. The country’s logistics and transportation systems ensure that Norwegian cod is readily available and reaches consumers worldwide.

Cod is versatile and can be prepared in numerous ways, including grilling, baking, or pan-frying, showcasing its adaptability in both Norwegian and international cooking.

Crab legs

Norway’s king crab and other shellfish are renowned for their exceptional quality, making them sought-after delicacies around the world. Photo by Jason Leung on Unsplash

Shellfish

Norway’s extensive coastline and cold, pristine waters are a haven for shellfish, including shrimp, mussels, and king crabs.

Norwegian shrimp, in particular, is celebrated for its sweet and succulent taste. It is often served as a topping on open-faced sandwiches, known as “rekesmørbrød”, or as a key ingredient in seafood salads.

The quality of Norwegian shellfish has earned it a well-deserved place on the world’s culinary stage.

Lamb

Norwegian lamb, raised in the country’s pastures and mountainous regions, is widely celebrated for its exceptional quality and flavour.

The free-range, grass-fed lifestyle of Norwegian lambs contributes to the meat’s tenderness and unique taste.

Lamb dishes like fårikål (lamb meat and cabbage), fenalår (air-dried, cured leg of lamb), and lammesteik (roasted lamb) are enjoyed by both locals and visitors alike and are particularly popular in the autumn months when lamb is in season.

Reindeer

Reindeer meat is a delicacy that holds a special place in Norwegian cuisine, particularly in the northern regions – and especially during the winter holiday season, when it is a feature of many traditional dishes.

Reindeer are indigenous to Norway and have been a vital source of sustenance for the indigenous Sami people for centuries.

The meat is lean, tender, and full of flavour, making it a sought-after ingredient for dishes like sautéed reindeer, usually served with lingonberry sauce and potatoes.

Cider

In recent years, Norwegian cider has been gaining recognition for its quality and craftsmanship.

The country’s apple orchards produce a range of artisanal ciders, each with its distinct character and flavour profile.

In 2019, at the renowned Sagardo Forum, a cider competition held in Spain, Norwegian cider received well-deserved recognition. Ulvik Frukt & Cideri, committed to crafting modern cider, secured the title of best in category. Additionally, Aakre Gård’s dedication to premium carbonated cider was recognised as it also won the best-in-category award.

The 2019 World Cider Awards also saw Norwegian ciders achieving remarkable success. Egge Gård cider, known for its outstanding quality, secured two gold and several silver medals. Furthermore, other Norwegian producers, such as Balholm AS and Ulvik Frukt & Cideri, earned silver medals.

“We believe that winning gold at the World Cider Awards shows that the world’s best ciders come from Norway! The victory is due to the wonderful Norwegian fruit and the hard work of the incredibly skilled team who help make this possible,” Marius Egge of Egge Gård AS said at the time.

Whether enjoyed on its own or paired with other dishes, Norwegian cider is a refreshing addition to the country’s many culinary offerings – so make sure to try some if you get the chance.

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NORWAY EXPLAINED

Seven things that are cheaper in Norway than in other countries

Norway has a reputation for being an extremely pricey country. However, you can find some essential services and goods for free or with a small contribution.

Seven things that are cheaper in Norway than in other countries

Norway often finds itself in the spotlight as one of the world’s most expensive countries to live in or visit.

Due to this perception, many people assume that every aspect of life in Norway comes with a hefty price tag.

However, while certain expenses – such as housing, eating out, and alcohol – can be high, some goods and services are reasonably priced and sometimes even free.

This is particularly the case in some of the country’s core services, but there are also other areas of life in Norway where affordability defies the conventional wisdom of its reputation as a costly country.

Accessible healthcare

Under the Norwegian National Insurance Scheme, most healthcare expenses are covered, with residents only required to pay a small service charge.

For instance, a consultation with a general practitioner will typically cost you around 160 kroner.

READERS REVEAL: What do foreigners think of the Norwegian healthcare system?

However, the system is designed to ensure that healthcare remains accessible, with provisions in place to protect people from excessive costs.

You’ll receive an exemption card once you have paid more than 2,460 kroner in approved fees.

With this card, all subsequent treatments covered by the national insurance scheme will be free of charge.

Compared to many other countries, this safeguard ensures that healthcare remains accessible to virtually everyone.

Subsidised childcare

The Nordic countries, including Norway, prioritise public funding for childcare.

READ MORE: How does the cost of childcare in Norway compare to other Nordic countries?

This heavy reliance on public funding ensures that childcare remains affordable for families while maintaining high quality standards.

Parents in Norway typically spend an average of 3,106 kroner per month (with some differences between different municipalities) on preschool/kindergarten for their children aged 1 to 5.

The low childcare costs are due to kindergarten places, at both private and public providers, being capped. Given the average monthly wage in Norway is around 56,360 kroner, it’s no surprise that almost all parents can afford to have their children in childcare. 

Fishmarket

If you’re looking for affordable seafood, avoid fish markets such as the one in Bergen, which tend to be somewhat of a tourist trap. Pictured is various seafood on display in Bergen. Photo by Georg Eiermann on Unsplash

Affordable seafood

While salmon remains a star attraction (it can often be found at a better price than in many European countries to which it is exported), Norway also has other fresh and affordable seafood options.

From cod and haddock to shrimp and mussels, Norway’s seafood markets and stores have an excellent seasonal offer, and if you do your seafood shopping at grocery chains (REMA 1000 is a good example) instead of markets, you’ll often be able to find seafood at bargain prices.

Free state-run education (for most people)

At the primary and lower secondary levels, state-run education is entirely free of charge and funded by municipalities. Additionally, private options are available.

Moving to higher education, most universities in Norway are state-run.

READ MORE: Everything you need to know if you want to study in Norway in 2024

Public universities typically offer tuition-free education for Norwegian citizens and residents, although some specialised programs may require tuition fees.

Conversely, private universities do charge fees for their programs.

Starting from autumn 2023, students from outside the EU/EEA and Switzerland are subject to tuition fees at Norwegian universities, although certain exemptions may apply.

Even private and international schools in Norway can be considered cheap. This is because the vast majority receive government funding. The funding means that fees are typically around 30,000 – 40,000 kroner per year.  

Kayaking

You can access free kayaking equipment through BUA. Photo by Gatis Vilaks on Unsplash

Equipment for recreational activities

Friluftsliv, the Norwegian concept of embracing the outdoors, is made more accessible through initiatives offering free or low-cost outdoor gear rental.

BUA is a prime example of such an initiative. It offers a wide array of items for borrowing, including skis, bicycles, kayaks, hammocks, and more.

With locations spanning the country, BUA allows you to borrow equipment for up to one week.

To access their inventory, you’ll need to create an online account on their website.

Making use of Norway’s great outdoors

The concept of Allemannsretten is a big one when it comes to the Norwegian way of life. Perhaps the most apt translation would be “the right of public access” or simply “the right to roam.”

In essence, these regulations dictate how people can relish the vast Norwegian outdoors.

Allemannsretten specifies the guidelines for unrestricted access to public spaces in Norway. This encompasses the freedom to hike, walk, ski, swim, camp, and forage.

It grants people the liberty to use open land irrespective of ownership. This privilege extends to uncultivated areas, including much of the coastline, marshlands, forests, and mountains. However, there are some exceptions.

Overall, exploring the great outdoors in Norway can be relatively cost-effective, as entry to national parks is often free or accompanied by a modest fee.

Diapers and newborn essentials

After the Kiwi supermarket chain 20 years ago started to heavily discount nappies to draw in families, an on-and-off price war between the chains has led to some of the lowest nappy prices in Europe, and today, you can find incredible deals on diapers (often 50 percent off) in multiple grocery chains.

Furthermore, many stores and pharmacies in Norway offer free baby packs containing samples and essential products for newborns. Major grocery stores, such as REMA 1000 and Kiwi, offer them, as does Apotek 1.

Most years, several major stores focused on baby items will also have special gift packs.

READ MORE: Four tips to help the parents of newborns in Norway save money on essentials

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