SHARE
COPY LINK
For members

WEATHER

How to avoid getting heat exhaustion in Austria’s scorching weather

As Austria swelters in increasingly hot temperatures, it's important to keep an eye out for heat exhaustion and look after those, such as children and the elderly, who may be more susceptible to heat-related problems.

A fan
There are lots of things you can do to prevent becoming over-heated in the hot weather. Photo by Delaney Van on Unsplash

As the summer holidays get underway in Austria, the temperatures are steadily climbing, promising a week of scorching heat. The weather forecast for the upcoming days indicates that last week’s hot spell could last well into the coming days, with sun-drenched skies, soaring temperatures and thunderstorms expected across the country.

According to data from the Austrian meteorology institute ZAMG, the number of days with temperatures of at least 30C has risen dramatically over the last few decades.

From 1961 to 1990, there were between three and 12 hot days per year in the Austrian provincial capitals, with a maximum of 20 hot days; and from 1991 to 2020, there were between nine and 23 hot days.

Last year, July’s heatwave has led to an increase in excess deaths.

Deaths rose in the third week of July – which saw very high temperatures – after falling following a Covid wave, according to Statistics Austria.

Over those seven days, 1,827 people died in Austria – 275 more than in the previous week and 24 percent more than the average of that period from 2015 – 2019 (ie pre-Covid), Statistics Austria General Director Tobias Thomas said.

So what we can do to prevent becoming unwell from the heat?

Older people, children and those with long-term health conditions (such as heart problems) can be particularly susceptible to health issues related to hot and humid weather, such as heat exhaustion, dehydration and heatstroke, because it can be harder for their bodies to stay cool.  

It’s, therefore, a good idea to check in on relatives, friends and neighbours when temperatures are spiralling if you can.

The typical symptoms of heat exhaustion to look out for include excessive sweating and clammy skin, dizziness and confusion, drowsiness, nausea, a rapid heartbeat and/or breathing, headache, muscle cramps, increased thirst and a temperature of 38C or higher. 

Children may also become floppy and sleepy.

It’s really important to cool someone down quickly if they’re showing these symptoms to avoid them developing heatstroke, which can be very serious if it’s not dealt with quickly.

So how can you do that?

Move them somewhere cool, ask them to lie down with their feet slightly raised, get them to drink lots of water and cool their skin with water and/or fans.

To stop things from getting to this stage and to avoid becoming dehydrated, health experts recommend drinking plenty of cold drinks; taking cool showers (or baths); keeping blinds/curtains closed at home during the hottest parts of the day and only ventilating rooms when the air temperature is cool; using fans to move air around; wearing pale, loose clothes; sprinkling water over skin and clothes; staying out of the sun at its hottest time (11 am – 3 pm); not drinking too much alcohol or overdoing the exercise.  

Don’t forget: Austria has a ‘heat’ hotline people can call for personal advice on how to best protect themselves from the heat under the free hotline 050 555 555. In addition, if you or someone you know shows any signs of heat stroke or other health problems, call the country’s health number on 1450.

READ MORE:

Member comments

Log in here to leave a comment.
Become a Member to leave a comment.

WEATHER

Up to 36C: Austria braces for first heatwave of year before violent storms

Temperatures have already surpassed 30C in Austria, and the peak of heatwave is expected on Friday, with storms over the weekend.

Up to 36C: Austria braces for first heatwave of year before violent storms

Austria was sizzling on Thursday as the year’s first heatwave hit, with temperatures soaring to 30C and beyond. This early onset of extreme heat had experts concerned about the increasing frequency and intensity of heatwaves due to climate change.

Clemens Bauer of Geosphere Austria said that the initial heatwave would be particularly challenging for the body, which struggles to cope with the sudden and drastic rise in temperature. This was a clear illustration of the toll that climate change is taking on our health, he said.

However, subsequent heatwaves are less severe as the body gradually adjusts.

The first 30-degree day in Vienna this year arrived on Tuesday, earlier than the historical average, a trend that was also observed in Bruck an der Mur in Styria. 

READ ALSO: How Austria plans to protect the public during heatwaves this summer

The duration of heatwaves has also increased over time. Vienna’s average number of hot days has risen from ten during the years 1961-1990 to 27 on average during the years 2010-2018. The peak of the current heatwave is forecast to hit on Friday, with temperatures predicted to reach 36C.

The lack of nighttime cooling poses an additional challenge, hindering the body’s recovery from heat stress. Vienna may experience its first tropical night of the year on Thursday, with overnight temperatures above 20C in the city centre.

Storms ahead

The severe weather centre is warning of severe thunderstorms on Friday and in the night to Saturday. While the heat will peak in the east of Austria on Friday at up to 36C, thunderstorms are expected to start in the west and then spread eastwards, meteorologists report.

READ ALSO: How to stay cool in Austria as the heatwave hits

There is a risk of severe weather in the east, especially on Friday afternoon and Saturday night, with heavy rain, large hail and severe storms. The potential for severe weather will decrease again on Saturday.

SHOW COMMENTS