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VIENNA

Vienna’s Easter lockdown to be extended to April 11th

Vienna’s lockdown will be extended from April 1st to April 11th, Vienna's Mayor Michael Ludwig announced, following a summit with the government on Monday afternoon.

Vienna
People walk along the "Am Kohlmarkt" luxury shopping street in downtown Vienna. Austrian shops are seeing an almost unprecedented number of closures. (Photo by AFP)

Please note: this has since been extended again. Click here for more information. 

Lower Austria and Burgenland – the other states to have put in place a stricter lockdown over Easter – will await further developments before deciding whether to extend their lockdown past April 6th. 

The move comes after experts said they had doubts  whether the closure of shops and lockdown over Easter would be enough to stop intensive care units becoming overloaded, broadcaster ORF reports. 

Lower Austria will bring in extra measures in schools and kindergartens to test contact people and put more classes into quarantine in cases of coronavirus. 

Shops and hairdressers to close

EXPLAINED: What is allowed in eastern Austria during the hard lockdown over Easter

 Vienna, Lower Austria and Burgenland’s  lockdown means that from Thursday April 1st shops will be closed, with the exception of grocery stores, pet food stores, pharmacies, drug stores and tobacconists.

Supermarkets will only be able to sell food, but not non-essential items such as toys.

Hairdressers, museums and zoos will also close again, and exit restrictions will be put in place, meaning people may only leave the house or apartment for specific reasons: to go shopping,  to exercise animals or for “physical and mental relaxation”.

Crossing state borders of the eastern region to go shopping will not be allowed, and schools will switch to distance learning until April 9th. 

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VIENNA

Where in Vienna can you join free outdoor exercise classes?

From organised runs to Kung Fu and full body workouts in Viennese parks. Here is what you can participate in for free.

Where in Vienna can you join free outdoor exercise classes?

Exercising outdoors with others is a popular activity in Vienna, especially during the warmer months.

While in the capital, you can enjoy many different group workouts – and without having to reach for your wallet.

Here are some popular outdoor activities that you can participate in completely for free.

Bewegt im Park

In Vienna, free exercise classes are held in parks all over the city as part of Austria’s “Bewegt im Park” (Active in the Park) programme—and anyone can join.

The courses are organised by the Österreichische Gesundheitskasse (ÖGK) and will run until September. Classes include Zumba, yoga, pilates, circuit training and back fitness training.

All courses are run by experienced instructors and take place in different public parks and open spaces across the city.  

There is no need to register in advance for a class. Instead, participants can check which courses are available in their area on the Bewegt im Park website and then simply show up.

For example, in Vienna’s 1st District, there are several classes to choose from, ranging from Tai Chi to dance and Kung Fu. 

 
 
 
 
 
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A post shared by Molly‘s Jugendtreff (Jugendtreff Währing) (@mollysjugendtreff)

READ MORE: Are these the 5 best parks in Vienna?

Freeletics in Arne-Karlsson-Park

Every Monday and Thursday at 7 pm, fitness trainer Michael Stresser organises a free workout program in Arne-Karlsson-Park in Alsergrund.

All you need to do is charge your batteries, bring a mat, and follow the instructor. 

During about 80 minutes, you will be guided through a wide range of exercises while enjoying motivating music from the speakers. The program offers exercises that are easy to adapt to everyone’s level, and many times, different versions of one exercise are presented as alternatives.

Here, you will be able to train your whole body, and if you go regularly, you are guaranteed to become fitter within a few weeks.

The event is very popular, so if you want to secure a spot, come on time.

 
 
 
 
 
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A post shared by Michael Strasser (@_michael_strasser)

Meetup Groups

In Vienna, the platform Meetup offers a great opportunity to exercise and participate in sports for free in a group setting.

Meetup is a platform for connecting with people with similar interests and scheduling events, such as various sports and fitness activities.

Some groups on the platform arrange free outdoor exercise sessions, like running events, circle workouts, and yoga meetups. 

Running clubs

If you are a runner, you have many possibilities to join organised training session in Vienna for free. 

Vienna City Marathon Runners Club organises regular training sessions throughout the year and is suitable for runners of all levels.

The club offers structured training programs that can help you improve your endurance and technique. The sessions are mainly held in Prater and are supervised by experienced coaches.

Adidas Runners is a global community that offers free weekly training sessions through its local runners club in Vienna. The sessions are open to both beginners and experienced runners and focus on different types of training, such as interval training and long-distance endurance.

The sessions are led by qualified coaches and allow you to improve your fitness, meet other runners and explore Vienna’s neighbourhoods.

 
 
 
 
 
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A post shared by Peter Prisching (@peter_prisching)

Meet like-minded at the public workout spaces

Vienna offers many public workout areas, so called Aktiv-Parks, spread across different parks and recreational spaces. 

In fact, most parks in Vienna have their own exercise stations designed for full-body workouts. Here, you can find modern workout equipment like pull-up bars, parallel bars, and sit-up benches. 

The stations are great places to visit if you want to enjoy a free workout outdoors, meet new people and socialise.

It is not uncommon for those who frequently visit one of the stations to get together and create a weekly common training plan.

Here, you find the different exercise stations in the city. 

READ ALSO: Here are over 20 things you can do in Vienna for free

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