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RANKING

Why Norway is one of the ‘world’s healthiest countries’

Norway has been ranked one of the top four healthiest countries in the world. We asked two experts to explain whether Norway really is in good health.

Why Norway is one of the 'world's healthiest countries'
Illustration photo: Lucija Ros on Unsplash

In a recent ranking that compared the 'world's healthiest countries', Norway was placed fourth, with Japan, South-Korea, and Finland taking the top three highest ranked spots on the list.

The analysis ranked the healthiest OECD countries around the world, looking at various factors including life expectancy, prevalence of smoking, alcohol consumption, adult obesity and vaccination rates.

An overall weighted score was then created and each country was ranked. The scores are based on WHO and OECD data.

The data on Norway used in the study includes the following:

  • Life expectancy at birth – 82.8 years old
  • Prevalence of current tobacco smoking – 18.4 percent
  • Prevalence of obesity among adults – 23.1 percent
  • Vaccination rates – 96 percent
  • Prevalence of insufficient physical activity among adults – 31.7 percent
  • Population using at least basic drinking water services – 100 percent
  • Overall score – 75.88

The ranking is one of a number that are produced annually which seek to compare the health records of different countries.

Norway and Norwegian cities usually perform well on lists of this kind, although there are some exceptions.

READ ALSO: Why Norway is set to lose top spot on UN development ranking

“A number of rankings have been made of which countries it is best to live in, and in the current ranking, Norway comes in fourth place. Lifestyle factors such as smoking, physical activity and alcohol consumption, life expectancy and organisational or structural conditions have been included, and Norway generally scores well on all these factors when compared with other countries,” says Haakon E. Meyer, a professor in Chronic Diseases and Ageing and senior medical officer with the Norwegian Institute of Public Health (NIPH), the national health authority.

But do the rankings reflect public health in Norway in practice?

“Yes, I think the ranking reflects reality. I see the figures are taken from respected and well-known sources (WHO and OECD), and I have seen similar figures elsewhere and over several years,” says Jon Buestad, chief advisor for health and welfare with Lindesnes Municipality.

“It is known in health and political circles that Norway scores high on such rankings and has done so at least since the 1980s-1990s. How high the country scores depends somewhat on which indicators are emphasised,” Buestad noted.

In comments provided to The Local, both senior medical professionals said the ranking is reflective of reality but pointed out that health can be measured in different ways. 

“However, making an accurate ranking is challenging, and the result is affected by which factors are emphasized. Therefore, one often sees that Norway comes out a little different in different rankings, but generally Norway comes out well,” Meyer said.

Buestad also said a country's overall health can be measured in many different ways.

“I do not think it is wrong, but… you can measure (comparisons of national public health) in many ways. Japan has a very high score for suicide, it is not included here,” he notes as an example.

Another popular national comparison for which Nordic countries are known for their high scores is happiness, most famously in the World Happiness Report. Norway was last top of this ranking in 2017 and placed fifth in 2020.

“Otherwise, there is another measurement that has been popular in the Nordic countries, it measures self-experienced happiness: Happiness Index. Here, Japan is further down, while, for example, the USA is higher. The Nordic countries are repeatedly ranked highly, for some years Norway was in first place (in the 1990s),” Buestad said. 

What factors ensure Norway is always near the top of these lists?

“Life expectancy and infant mortality are generally considered to be the two most important indicators, and here Norway and the Nordic countries score highly,” Buestad explains.

“Why do we score high? The common explanation is related to our welfare model with a social and health ‘safety net’,” he adds.

Examples of the safety net include public health services for all, an average high level of education and low unemployment.

“Statistically, people have better health the better education they have, and if they have a secure job,” Buestad says.

But while Norway appears to constantly rank high on these types of lists, it is not certain to always be the case in the future.

We are gradually beginning to notice some of the disadvantages of high prosperity and wealth, Buestad said.

“Life expectancy rose for many years in Norway, while now the increase has stopped. Some of the explanation can perhaps be found in the indicator morbid obesity, which has increased quite a bit in recent years. We also drink more now than before,” he said.

“The negative development in these areas is probably due to the fact that general prosperity has become so high, people have more money and on average we work fewer hours than before, we have more time and money to eat and relax,” he added. 

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For members

LIVING IN NORWAY

Five places to find a sense of community in Norway 

One of the easiest ways to adjust to life in another country is to feel a sense of belonging, either by feeling part of the wider community or carving out your own path. 

Five places to find a sense of community in Norway 

While plenty of factors, such as work-life balance, access to nature, and the country’s great potential for child raising, make it attractive, foreigners in Norway find it a difficult place to settle. 

In previous surveys among foreign residents, internationals in Norway have said that the culture and difficulty making friends made Norway a hard place to settle

Finding a sense of community and belonging can help people feel settled and at home. 

Even if you need to fit in more places, there will likely be somewhere in Norway where you can embed yourself into a community. 

Start with your neighbourhood or local area  

This may not be possible everywhere, and not everyone is guaranteed a great relationship with their neighbours. 

However, life in the big cities in Norway could be set up for strong micro-communities. This is because many apartment blocks are arranged into housing associations. 

These business-like entities allow the residents to get involved with the running of the community. You could contribute by joining the board, or you may wish to get involved with dugnad (voluntary work) in the spring and autumn. 

There may also be seasonal parties and meetups organised by the neighbours.

READ ALSO: Seven ways you will accidentally annoy your Norwegian neighbours

Volunteering 

Giving back to your local community can definitely make it feel like you are an important building block. 

Norway has around 100,000 volunteer organisations that offer several opportunities to get involved and help others. 

From coaching kids’ sports teams to helping other immigrants integrate, there are hundreds of ways to go about volunteering. 

There are a number of places where you can find some volunteering work, such as Frivillighet NorgeNorges Frivilligsentraler, and Frivillig.no

READ ALSO: How can I find volunteer work in Norway?

Sports, old and new 

One of the best ways to feel involved in something is to be part of a team. Thankfully, there are plenty of ways to get involved with sports in Norway. 

If you live in the big cities, there are plenty of ways to pick up a new sport, keep a lifelong passion going, or pick up the baton after a few years off. 

Oslo, for example, has facilities for sports of all types, from rock climbing to cricket. There are also plenty of chances to get involved in a number of sports just beginning to take off in Norway, such as padel, pickleball, or racketlon. 

There’s much more than just racquet sports too, it’s simply a case of looking for something that suits your fancy. If there is a sport from where you are from that you miss, you likely aren’t the only one, so be sure to check if there is an equivalent close to you. 

Many of these sports will have an associated club, meaning there will be several social opportunities to gather. 

Not all sports require you to be an athlete, either. There are plenty that require a degree of skill, but are also inclusive, such as the game cornhole. 

Hobbies 

It’s not just being part of a sports team that can help you get close to others over a shared interest. 

There are also plenty of opportunities to get to know people and feel a part of something while enjoying your hobbies. If it’s gardening, consider an allotment, cars or bikes, and you could join a motor club. 

If you speak a language other than English, you could consider a language café. From there, you could consider sharing your language with others in a community full of people interested in other languages and cultures. 

Foreign resident groups 

Sometimes, the community you might be missing has more to do with where you have left than it has to do with where you are. 

In that regard, it might be nice to surround yourself with people from a similar part of the world. Thanks to social media, there are groups for pretty much everyone in Norway, as well as groups for new residents or foreign residents, more generally. 

These groups will typically act as support networks where people can ask questions, rant, arrange meetups and generally support one another. 

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