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LIVING IN NORWAY

‘They don’t ask if you need help’: How Norway can be more inclusive for foreigners

Norway has consistently been ranked as one of the hardest places for foreign residents to settle and feel accepted. We've asked foreigners in Norway what needs to change.

Pictured are two people in Oslo.
The Local's readers have had their say on how Norway could be more inclusive. Pictured are two people in Oslo. Photo by Giorgio Grani on Unsplash

There are plenty of factors that make Norway a great place to live, either to settle down and raise a family or to just enjoy life in the country for a few years.

While its safety, good work-life balance, and high wages tempt many foreigners, the country is also ranked as one of the hardest to settle into.

In the 2022, 2023, and 2024 Expat Insider surveys by InterNations, Norway was ranked as one of the hardest places in the world for international residents to settle.

In the “ease of settling in” section of Expat Insider’s reports, foreigners struggled making friends, establishing a network, the culture, and the locals were ranked as unfriendly.

The Local’s readers have ranked it as a difficult place to settle down, with 80 percent saying it was hard to adapt in a previous survey.

Settling also requires the person moving to the country to adapt to new social norms and the local language and be willing to make an effort. Still, it is clear from the experiences of foreign residents that Norway could be doing more.

We asked our readers what they would do to make Norway more inclusive.

Archibald, who lives in Lillestørm, said that the country needed to offer more support to the families of foreign workers.

“Spousal support for foreign skilled workers needs to improve. Most of our wives struggle with depression due to a lack of jobs, difficulties with the language and getting a job,” he said.

Norway’s Directorate of Integration and Diversity has several schemes to try and help foreign residents settle in the country.

Some foreign residents who hold a temporary residence permit that can form the basis of a permanent residence permit can access training in both the Norwegian language and cultural studies.

Such schemes aim to help foreigners become familiar with the language and culture to integrate. Generally, those with work permits are excluded from such schemes.

If you want to find out more about your specific rights when it comes to language training, you should contact your local municipality.

Mtheto, a teacher at an international school in Norway, said that there was a ‘one fits all’ approach that didn’t cater for people’s specific needs or accounted for those from different backgrounds.

“(The) Biggest problem is the ‘specific ways of doing things’, which means no room to discuss and understand people’s individual needs,” he said.

“Norwegians seem to assume that everyone who comes to Norway automatically knows how everything works in Norway, and they don’t bother to ask if you need help with something… That’s why they come off as very insensitive,” he added.

One foreigner who had a holiday home in the country for more than ten years and visited the country every year for 40 years said that they found Norway very welcoming.

“In that time we were accepted by all the neighbours. We made firm friends with our next-door neighbours, and though they have now moved, we still remain in contact and see them whenever we are in Norway. We retain many Norwegian Facebook friends and have never had problems being accepted in the country,” the reader wrote.

The holidaymaker, who didn’t leave a name, added that having some Norwegian language skills and understanding the country’s culture and politics helped them feel accepted.

A Romanian living in western Norway said that not being employed could leave people feeling locked out of society. Trouble accessing digital IDs was also cited as a problem.

“The BankID and electronic ID systems.. that’s crazy and discouraging. Basically, if you don’t have a job, you can hardly do anything,” they wrote.

Having more English translations on official websites was one way the reader said Norway could be more helpful.

On the topic of national IDs, the government has previously told The Local it would work on making electronic IDs much more accessible for foreigners and other members of society who struggle with access.

READ MORE: How Norway plans to tackle foreigners’ issues with digital IDs

One US reader said there needed to be more “multi-cultural management/leadership training”.

Regarding the workplace, the reader added that more blind recruitment processes would make it easier for foreigners and that the requirements for Norwegian language skills could be clearer.

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DISCOVER NORWAY

Discover Norway: Six great things to do on a rainy day in Oslo

Norway’s capital, Oslo, is still a fantastic place to be when the weather refuses to cooperate. From cosy cafes to world-class museums, there are plenty of ways to keep yourself entertained.

Discover Norway: Six great things to do on a rainy day in Oslo

Museums

The go to for many in rainy weather are museums. Thankfully, Oslo is home to many fantastic museums worth a visit, regardless of the weather.

A number of them are grouped pretty close together, too, which means you shouldn’t expect to get soaked between visits. Two of Norway’s most beloved museums, the Fram and Kon-Tiki museums, are located opposite one another on the Bygdøy peninsula.

If you are only going to choose one, then we’d choose the Fram, which allows visitors to step aboard the polar ship from which the museum gets its name. The Fram and Kon-Tiki Museum will be joined by the Viking Ship Museum in 2027, which is currently undergoing renovations.

If you choose the Kon-Tiki museum, though, you will be able to enjoy the evening b watching the Oscar-nominated film on the expedition.

Not all the museums in Norway are nautical-themed. There are also two fantastic, newly built galleries, the Munch Museum and the National Museum. Both galleries have versions of Edvard Munch’s world-famous Scream, but the more coveted version is in the national gallery.

There are more than 50 museums in and around Oslo, so we can’t mention them all, but the Vigeland Museum, Norwegian Museum of Science and Technology, Noble Peace Centre, Norway’s Resistance Museum, and Museum of Oslo are among our favourites.

Some museums off the beaten path include the Vigeland mausoleum and the interactive Popsenteretmusic museum.

Take a trip to the sauna

Saunas, particularly those by the Oslofjord, have exploded in popularity in recent years. The moody weather provides a great atmosphere for enjoying the sauna itself, and the heat and relaxation prove the perfect antidote to the weather.

One thing to note for those hoping to take a dip in their sauna is that heavy rain can negatively affect the water quality in some locations around the city. This is caused by the overflow of sewage and contaminants into the water.

Still, this shouldn’t pose too much of a health risk when taking a dip – it’s just important to be aware that you probably shouldn’t accidentally ingest too much water when diving or jumping into the water from heights.

If you fancy taking the relaxation to the next level, there are also plenty of spas in the capital where you can enjoy an indoor pool and spa, in addition to the many treatments offered.

The cinema

This is a great thing to do regardless of your level of proficiency in Norwegian. This is because the biggest blockbusters will typically be played in English rather than dubbed in Norwegian.

Meanwhile, those trying to practice their Norwegian can either see a film made in the country or try to follow the Norwegian subtitles of an English-language film.

While cinemas in Norway aren’t cheap, they could be considered on a similar or slightly lower price level to movie theatres in the UK or US when including the cost of concessions. The Coliseum is one of the capital’s most iconic places to catch a move.

Bars, restaurants and cafes  

There are plenty of fantastic restaurants, cafés and bars in Oslo – and rainy weather is the perfect excuse to hole up in one while you wait for the weather to pass.

Håndbakt Oslo, Neongrut, Kiosk Kaffebar, Oslo Raw, Tim Wendelboe, and Fuglen are all great places to enjoy a great coffee, warm atmosphere, and fantastic baked goods.

Plenty of restaurants serve comforting food, such as Mad Love, Jungel Pizza, and ZZ Pizza if you fancy a slice.

If you want beef between two buns, Illegal Burger and Render Burger are considered two of the best places for a patty. San Francisco Breadbowls serves hearty meals in a handmade loaf of bread. Way Down South and Down South Deli serve BBQ and American deli food.

If a comfort meal means something a bit more international to you, Koie Ramen, Punjab Tandoori, and Dalat Café should have you covered for noodles, curries, and Vietnamese food.

For a more communal atmosphere with plenty of choices, Mathallen is excellent for lunch, while Oslo Street Food always has a lively vibe for dinner.

Some of our picks for bars on a rainy day include Henry & Sally’s, Bruun Larsen, Schouskjelleren, Nektar Vinbar, Grünerløkka Brygghus, Mysterud, and Café Nero. If you’re a cocktail aficionado, then Himkok has been featured on lists of the best bars in the world.

READ ALSO: Six cool and cheap(ish) places to grab a bite to eat in Oslo

Daytrip from Oslo

You could leave town completely if you want to escape the weather.

There are several fantastic towns within a couple of hours of Oslo that are well worth the trip, whether in the hopes of finding better weather or getting away from the city for a while.

Drøbak is just 40 minutes away by car and is home to a charming town centre comprised of white wooden houses and the impressive Oscarborg Fortress.

The Oscarborg Fortress is worth a visit for history buffs, as the site is home to one of the proudest moments of the Norwegian resistance in World War Two.

The former silver mining town of Kongsberg is home to fantastic hiking areas, such as the Elsedam and Svartåsrunden trails.

Fredrikstad is another fantastic place you can visit fairly easily from Oslo. The narrow cobbled streets and the old town make the city particularly charming in the summer.

Get outside anyway

A little bit of rain isn’t really a massive barrier from getting out and enjoying nature, at least in Norway.

The locals have a saying that goes, “There is no such thing as bad weather, only bad clothes” when translated from Norwegian to English.

Songsvann, Frognerseteren, and Grefsenkollen are all fantastic places to visit, regardless of the weather. While wet weather would likely put you off slippery, stoney climbs, there are plenty of fantastic trails in the tranquil forests surrounding Oslo that offer good traction even in wet weather.

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