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HEALTH

Where in Austria are pollen levels the highest?

In Austria, one in every six people suffers from allergies, with pollen allergies being the most common form. Here is everything you need to know about them.

Where in Austria are pollen levels the highest?
many suffer from pollen allergies during the warmer seasons. Photo by Pavel Danilyuk: https://www.pexels.com/photo/sick-man-in-white-shirt-wiping-his-nose-with-tissue-7596886/

Around 16 percent of the population in Austria suffer from allergies, according to a survey by the research institute IMAS. Pollen allergies are the most common type of allergy that people living in Austria suffer from, making it one of the most common illnesses in the country.

They are also the main causes of complaints and struggles for many during the spring and summer seasons.

The most common symptoms include an itchy nose, watery eyes, sneezing, or in severe cases, even breathing difficulties.

Where in Austria are pollen levels the highest?

In Austria, some areas are known for experiencing higher pollen levels, such as the eastern regions of the country, including Vienna, Lower Austria, and Burgenland. These regions have many agricultural areas and large urban green spaces, which are home to a wide range of plants and vegetation.

Lowland areas with fertile soils, such as the Danube Valley and the flatlands of eastern Austria, support diverse plant life and can, therefore, be especially challenging places for allergy sufferers to visit.

It is also a good idea to avoid alpine valleys and meadows in the western parts of the country, where certain types of grasses and wildflowers can produce larger amounts of pollen.

You can check the pollen conditions in different regions of the country here.

Pollen allergies are very common in Austria. (Photo by Philippe HUGUEN / AFP)

Why do pollen allergies increase during spring and summer?

Pollen allergies tend to worsen during the spring and summer months due to various factors. The warmer and longer days during spring and summer create an ideal situation for plants to grow, bloom and and produce more pollen.

The warmer seasons also mark the peak of plant pollination when trees, weeds and grasses release large amounts of pollen into the air as part of their reproductive cycle. This pollen can easily spread long distances with the wind, creating a difficult situation for those who are allergic.

Due to climate change, the situation has gotten worse during the last couple of years. We experience higher temperatures all over the globe which increases the amount of pollen (and makes pollen season longer) in the air, and in turn is leading to a rise in pollen-related allergies such as hay fever.

READ MORE: Everything foreigners need to know about the Austrian healthcare system

What can you do if you suffer from hay fever?

If you suffer from hay fever, you can treat the symptoms with oral or topical antihistamines, easily found at pharmacies. They are effective in improving symptoms such as itching and sneezing. Nasal decongestants are also effective and can prevent the start of symptoms.

Another effective method is to limit your exposure to pollen, even if this can be hard during warm and sunny days.

Here are some things that you can try to take into consideration:

– Avoid spending a lot of time outside on days when the pollen count is high.

– Try to not be outside between 5 am and 10 am and 7 pm to 10 pm when pollen levels are at their highest. 

– Keep your windows closed at home and while driving in a car.

– Do not dry your clothes outside when the pollen counts are high, as grains can stick to your clothing.

– Take a shower when coming in after being outside.

READ NEXT: The subtle ways living abroad in Europe can affect healthcare costs

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HEALTH INSURANCE

How can I get an appointment with a physiotherapist in Austria?

If you are recovering from an injury, experiencing pain, or simply aiming to improve your physical function, visiting a physiotherapist is a good idea. Here is what you need to know about physiotherapy in Austria.

How can I get an appointment with a physiotherapist in Austria?

Physiotherapy can be the key to improving mobility, managing pain, recovering from injuries, and optimising overall physical function. Many people will need such services at some point in their lives.

If you need a physiotherapist in Austria, you can choose between going to one who is contracted with your insurance company (Therapeut mit Kassenvertrag) or to a so-called elective therapist (Wahltherapeut). For both options, you will need a referral from a general practitioner, such as your family doctor (Hausarzt), if you want to access the service for free (with your e-card) or get a reimbursement for your treatment.

Physiotherapy through your health insurance company

If you want to go to a physiotherapist without having to pay for it, you can try to find a suitable physiotherapist who is contracted with your insurance company

Physiotherapy is free of charge if your therapist is contracted with large public insurance companies such as the Austrian Health Insurance Fund (ÖGK), Insurance Institution for Public Employees, Railways and Mines (BVAEB) or Social Insurance Institution for the Self-Employed (SVS).

These insurance companies settle directly with their contracted therapists and you do not need to pay anything out of pocket. However, accessing this kind of free treatment can sometimes be hard, as those with the most urgent needs are prioritised, which can result in long waiting times for appointments. 

Here you can find a list of physiotherapists who work privately but still have a contract with ÖGK, sorted by regions within Austria.

Physiotherapist of your choice

If you want to go to a therapist that is not contracted with your insurance company, you initially have to pay for the treatment yourself.

Once your treatment is completed and the treatment costs have been paid in full, you can apply to your health insurance company for reimbursement by submitting your confirmation of payment. Here you can find information on which other documents you may need to submit.

However, you will not be reimbursed the full amount. For example, with ÖGK, you usually receive about 80% of what contracted physiotherapists would get from ÖGK. If you are insured with SVS and BVAEB, the percentage is similar.

If you have another type of insurance, such as a private one, it is a good idea to check with them what their specific insurance covers.

Going to a physiotherapist can improve your quality of life. Photo by Sincerely Media on Unsplash

Where do I find a suitable therapist?

There are plenty of ways to find the right physiotherapist that fits your needs. Sometimes your family doctor may have a recommendation, or perhaps a friend can suggest one. If you prefer to explore on your own and consider more options, you can search for a therapist online.

Websites such as physioaustria offer useful search functions where you can find therapists based on specific criteria, such as specialisation or insurance contracts. You might also find physiotherapie.at helpful for your search.

READ MORE: Everything foreigners need to know about the Austrian healthcare system

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