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LIVING IN FRANCE

Work, sleep and lunch: What do the French do all day?

According to data from the OECD, French people spend a lot of time eating, drinking and sleeping - here are the stats for how the average French person breaks down their day.

Work, sleep and lunch: What do the French do all day?
A waitress brings food to customers in a restaurant Quimper, western France. (Photo by FRED TANNEAU / AFP)

The OECD collects all sorts of useful data – including a wide ranging international comparison on how 15-64-year-olds around the world prioritise their days – whether that is spending most of their time at work, spending hours every day eating or doing a large amount of voluntary work.

The data on France comes from a 2010 INSEE study titled “Time Use and Couples Decisions Survey”. It is the fifth such survey to be conducted by INSEE since 1966, with the next scheduled to be published in 2025. The OECD has compared this data to similar national surveys carried out in its member countries to create international comparisons for daily activities.

Here’s what they show;

Eating

According to OECD data, the average French person spends two hours and 11 minutes eating and drinking each day. This does not include time spent preparing meals or shopping for food, which is classified as ‘routine work’ under the category of ‘unpaid work’. 

French people spent the most time eating and drinking out of all the OECD countries – Italy came in a narrow second, spending two hours and 5 minutes eating and drinking per day, while the USA came in last place, with Americans spending on average just one hour and one minute per day eating.

READ MORE: Revealed: How your food and drink habits change when you move to France

This might not come as a surprise to French residents, a country where a two-hour lunch break is normal for workers and where the pace of service in restaurants is deliberately leisurely (some would say slow) to prolong the pleasure of a nice meal with friends.

Sleeping

The French are well-rested, according to survey data, getting an average of 8 hours and 33 minutes of sleep per night – right in line with the doctor-recommended seven to eight hours a night.

Japanese people slept the least out of the OECD countries, getting on average one hour less of sleep than French people per night, for a total of seven hours and 28 minutes.

Combined the average French person spends 10 hours and 44 minutes out of the day eating and sleeping – not so bad! 

Working

In total, the survey found that the average French person spent three hours and 24 minutes per day (including weekends) doing all types of paid work or study.

READ MORE: Reader Question: When does the working day start and end for French employees?

Just three hours and 24 minutes a day worth of paid work probably sounds a bit low – but it’s important to note that this survey data covers a wide audience, including young people still studying and not yet employed, as well as unemployed people and stay-at home parents (typically mothers).

The data also includes pensioners as it surveys people aged between 15 and 64. In France the retirement age is 62, although that will gradually be increased to 64 from September 1st after president Emmanuel Macron forced through bitterly contested pension reforms.

This data is from 2010, with the comparison from the OECD having been published in 2015, well before the pension reform came into effect, and also includes people on ‘special regimes’ who were allowed to retire early – for example Metro drivers could retire from 52.

Compared to the average for OECD countries, which was four hours and 29 minutes, France was on the lower end of the spectrum for time spent working per day. This may also be due to the fact that when the data was collected, France’s unemployment rate was lodged around 10 percent, higher than the 7.10 percent as of June 2023.

Japan, Mexico, and South Korea, came out on the higher end of the OECD spectrum working for six hours and three minutes, five hours and 49 minutes, and five hours and 44 minutes respectively.

Italy (two hours and 57 minutes) and Spain (three hours and 22 minutes) worked less than France on average per day, holding up the bottom of the OECD pack.

The United States (four hours and 49 minutes) and the United Kingdom (four hours and 22 minutes) hovered around the average amount of time spent working per day.

Despite coming near last for hours-worked per day, France has a 35-hour week that is in place for people employed full-time. This is not the maximum amount of time a person can work, but is the reference number for calculating overtime, or part-time job hours.

People who benefit from the 35-hour week might work longer (the typical working week for office employees is 40 hours) but they are entitled to time back in lieu – known as RTT days – for every hour they work over that 35-hour mark.

However, it’s important to note that there are quite a lot of exceptions to the rule – certain professions are not covered by it (journalists for example – yes, obviously we checked that) and anyone who is at middle-manager level or above is also not covered. 

Here’s a more detailed look at how the 35-hour week really works

Unpaid labour

When it comes to unpaid work, the average French person spent about three hours and one minute each day doing things like housework, childcare and eldercare.

But in reality, there is still a gender imbalance in place. On average, French women spent three hours and 44 minutes a day providing unpaid labour. In comparison, French men clocked two hours and 15 minutes.

This was particularly pronounced when it came to ‘routine housework’. French men awarded an hour and 37 each day to activities like cleaning, preparing meals, laundry and other household management. In contrast, French women spent two hours and 37 minutes each day on such tasks.

However, Le Figaro reported that French men are starting to pick up the pace. When looking at the evolution between 1974 and 2010, French men spent 39 more minutes on ‘domestic chores’ like cooking, cleaning and caring for children.

Personal care time

The French have been given an unfair reputation of not bathing, but in reality the French spend a decent amount of time on their own personal care: 1 hour and 39 minutes a day on average.

READ MORE: OPINION: Please stop saying that French people smell – we do wash every day

That’s not all spent in the shower, however, this category also includes time spent attending medical appointments, or a visit to the hairdresser, beautician or masseuse as well as travelling to personal care activities. 

In comparison, Americans and Brits spend 58 and 59 minutes on personal care time respectively. 

Sports 

When compared to their European neighbours, the French are not quite as active, spending just 17 minutes a day on sport, even if daily life might involve more walking than it does for people in the United States for instance. The Nordic countries stood out for getting a lot of exercise each day. People in Finland reported spending an average of 39 minutes a day on sport, and Swedes reported 36 minutes.

A 2022 survey by Euronews found that 45 percent of French people said they “never play sports or exercise”, with just eight percent claiming they exercise or play sports regularly. This trend was reversed for people in Finland, with only eight percent responding ‘they never exercise’. 

Leisure

French people do unwind in other ways though – survey respondents estimated that they spend two hours and five minutes each day watching television and another 52 minutes visiting or entertaining friends.

When it comes to other leisure activities, like hobbies, art and music, French people spent on average one hour and 38 minutes a day, the same as Brits. In contrast, Americans spent almost a half hour less than the French and British on leisure 

That being said, recent studies, like one by Vertigo Research in 2022, found that French people are spending more and more of their free time on screens, especially for young people. BFMTV reported that for 15 to 24 year olds, almost 40 percent is eaten up by two activities: social networking and video games. 

Religion and spirituality

When it comes to religious or spiritual activities, the French are not so bothered. The average person is estimated to spend under 15 minutes a week on religious obligations in France, considerably lower than the 26 minutes spent daily in Turkey. 

The journal Europe Now estimates that even though around 60 percent of French citizens still identify as Catholic in most surveys, just 15 percent consider themselves to be ‘practising’ and only 4.5 percent attend weekly mass.

Nevertheless, it is difficult to track religiosity in France, as the government does not collect such data due to the official state policy of secularism (laïcité).

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For members

SCHOOLS

Are packed lunches really banned in French schools?

School children in France are entitled to a lunchtime meal of three, or even four courses – but what if you prefer to provide meals yourself? 

Are packed lunches really banned in French schools?

French school meals are, famously, pretty good – children get a three or even four-course meal of properly prepared dishes and the menu (including cheese course) is usually published in the local town newsletter so everyone can see the types of meals being served.

The concept of a proper meal at lunchtime is an important one. “The diet of a school-age child is essential for their growth, mental development and learning abilities,” the French Education Ministry says in a preamble about school meals on its website. “It must be balanced, varied and distributed throughout the day: for example 20 percent of total energy in the morning, 40 percent at midday, 10 percent at four o’clock and 30 percent in the evening.”

And it’s not all about nutrition, the social aspect of sitting together and eating a meal is also important – the ministry continues: “Mealtime is an opportunity for students to relax and communicate. It should also be a time for discovery and enjoyment.”

All schools provide meals in a canteen and most pupils take up the opportunity – however it’s also possible for pupils to go home at lunchtime so that they can eat lunch with their parents.

The idea of taking in a packed lunch (panier-repas) is much less common in France – but is it actually banned?

The rules on lunch

At écoles (up to age 11), the local authority or établissement public de coopération intercommunale (EPCI) is responsible for providing quality school meals. This generally involves meals being provided via a central kitchen, and then delivered to the school’s kitchen, where it can be kept warm, or reheated as necessary.

The system is slightly different in collèges and lycées (attended by children aged 11 and up). In those establishments, catering falls into the purview of the wider département or region – and is routinely managed directly by individual establishments, which will have catering staff on site to prepare meals. Often, meal services are outsourced to private businesses, which operate the kitchens.

There are various rules and regulations in place regarding what food is offered, and how long a child has to eat – which is, in part, why the school lunch period is so long. Children must be allowed a 30-minute period to eat their meal, from the moment they sit down with it at the table. 

Then, they’re given time to play and relax before afternoon classes start.

READ ALSO What you need to know if your child is starting school in France

At a minimum lunch must include a main course with a side dish, a dairy-based product, as well as a starter and/or a dessert. Meals must also, the government says, be composed of 50 percent sustainable quality products (including 20 percent organic).

Some local authorities go further and serve only or mostly food that is organic, locally sourced or both.

Water and bread must be freely available, but salt and condiments can only be added in preparation – no sauce bottles or salt and pepper on the tables. 

Daily menus are generally available to view on school websites and many town newspapers or newsletters also publish them.

Parents pay a fee for the school lunch, which is calculated according to income and can be free in the case of low-income families.

Packed lunch

But what if your child doesn’t like the school lunches and you don’t have time to pick them up, cook a full lunch and take them back in the afternoon everyday? The obvious solution would seem to be to send them in with a packed lunch, as is common in the UK and USA.

In theory this is possible, but only in certain circumstances and with very strict rules and caveats. 

The Ministry, in a written response to a Senator’s question in 2019, said: “The use of packed lunches [home-supplied meals] by primary school students can provide an alternative to school meals. This method of catering is authorised in particular for children with a medically established food allergy or intolerance, requiring an adapted diet.”

READ ALSO How to enrol a non-French speaking child in school in France

It added: “the preparation and use of packed lunches in schools must follow certain rules. First of all, it is important to respect the cold chain”.

The cold chain is a term applied to food handling and distribution – it’s usually used by food-preparation businesses, but in the context of a packed lunch it means that food prepared at home must be kept in appropriately cool conditions until it is ready to eat. It would be the responsibility of parents to ensure that the food is delivered to school in containers appropriate for the job (ie an insulated cool bag).

Once at the school, it is up to whoever manages the kitchen to ensure that food is properly reheated. This becomes the sticking point at which many parents’ requests to send their children to school with a packed lunch, rather than go to the canteen, or eat back at home, are refused.

The reheating concern suggests that schools are also expecting parents to prepare a proper meal – rather than just throwing some sandwiches and a cereal bar into a bag.

Unless there’s a genuine and proven health reason for your child to eat a home-prepared meal, most parents will probably find the school won’t budge on this – even in cases of a strike by kitchen staff or lunch monitors.

READ ALSO Just how much do private schools in France cost?

The Ministry’s written response explains: “[A]s this is an optional public service, the municipality can justify its refusal to admit the children concerned by objective material and financial constraints, such as the need to equip itself with additional refrigerators, or for additional supervisory staff to supervise them during lunch.”

As well as the practicalities, for some schools this is an equality issue – because of the varied fee structure for school lunches what happens in effect is that richer parents are subsidising a good quality lunchtime meal for poorer students in the class; if everyone brought in a packed lunch and therefore stopped paying the fee, the lower-income kids would miss out. 

What about allergies or other health issues?

Children with allergies or other health issues that require a particular diet must be accommodated. An individual meal plan – known as a projet d’accueil individualisé (PAI) can be set up. More details (in French) are available here, on the government’s website.

It also becomes easier for parents to provide home-produced meals in such instances. As ever, it is up to the parents to ensure any meals are appropriately packaged and transported to school.

Not all schools

Some individual schools in France do permit pupils to bring in meals from home. They must be taken to school in an appropriate cold-storage container, and they will be stored in the kitchen area until they are needed, when meals will – if necessary – be reheated.

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