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FOOD AND DRINK

Is Diet Coke really banned in Europe?

Video footage of an American tourist arriving in Europe with a giant suitcase filled with nothing but Diet Coke to drink on her holiday has been causing much hilarity - but is it true that Diet Coke is banned or restricted in EU countries?

Is Diet Coke really banned in Europe?
Photo by SPENCER PLATT / GETTY IMAGES NORTH AMERICA / Getty Images via AFP

The footage of American social media influencer Jill Zarin arriving on a holiday with a giant suitcase of Diet Coke because “they don’t sell it in Europe” has been causing much hilarity online. 

@allyshaps Any other diet coke girlies travel with an entire suitcase of diet coke? Luckily it made it safely! #dietcoke #flying #airport ♬ original sound – Ally Shapiro

And naturally there were plenty of people ready with a joke

But is it true that Diet Coke tastes different in Europe than it does in the US? Are there really some Diet Coke ingredients outlawed by the EU? And what’s the difference between Diet Coke and Coke Light?

Different types of Coke

Once we discount atrocities like Cherry Coke there are basically three types of Coca-Cola – the full-sugar Coca-Cola,  Coke Zero and Diet Coke.

However, in non-English speaking countries Diet Coke is usually sold branded as Coca-Cola Light – as the parent company explains: “In certain countries, the term ‘diet’ is not used to describe low-calorie foods and beverages. In these countries, we offer Coke/Coca-Cola light.”

The idea being that ‘light’ is a more internationally recognised word so that Coke doesn’t have to offer dozens of different translations for ‘diet’ in different European countries. 

The two products are interchangeable, although sweetener levels vary in different countries (more on that later).

READ ALSO Did Spain make Coca-Cola before the USA?

Coke Zero is also sometimes branded in the local language, for example France sells it as ‘Coca-Cola Sans Sucres‘ (no-sugar Coca-Cola) but the Coke Zero branding is always on the bottle.

Likewise the full-sugar product is sold everywhere as Coca-Cola (although again some countries add their own branding – in France it’s Coca-Cola Goût original – original flavour Coca-Cola).

Coke Zero – launched in 2007 and intended to taste the same as the original but without the sugar – is gradually muscling Diet Coke/Coke Light out of the market and in many countries Diet/Light Coke is not widely available or only available as an import.

The standard choice in McDonald’s, for example, is Coke or Coke Zero. 

Diet/Light Coke is not, however, banned in any European countries (despite many US-based blogs confidently asserting that this is the case). 

But does it taste different in the USA?

But while the same branding might be available through the world, the actual ingredients are different in some countries, which could lead some Coke connoisseurs to notice a difference in taste between the products in the US and those in the EU. 

The biggest difference is between the regular Coke – in the US this uses high fructose corn syrup while in Europe cane sugar is used to sweeten the product, resulting in a significant difference in taste. 

Some European countries have or are working towards restrictions on sugar – for example increasing taxes on sugary food or requiring sugary food or drink to carry a health warning – but there is no limit on the amount of sugar that a food or drink can contain. 

When you’re looking at sugar-free products, the biggest difference is likely to be if you are expecting Diet Coke and get Coke Zero, as these have very different flavours. According to the parent company, the two use the the same sweeteners – a blend of aspartame and acesulfame-potassium – but Coke Zero “uses a different flavour base and delivers the great taste of Coca-Cola with zero sugar.”

Despite several studies linking it to an increased risk of cancer, the use of aspartame is not restricted in the EU, although any product that includes it must indicate this on the label.

If you compare the ingredients list between American Diet Coke and Coke Light sold in Europe, the only difference is the addition of sodium benzoate in the American product. Although this preservative is not banned in Europe, the European Commission does impose a limit on how much can be used in food and drink. 

The actual recipe for all types of Coke is of course a closely guarded secret, but Coke does say that “sweetness levels are altered according to local preferences”.

Coke is also manufactured in different factories around the globe and it’s been suggested that differences in the water used to make the local product may also affect the flavour – although frankly if you can detect the difference in water through the layers of artificial sweeteners and flavourings then you’re clearly a genius and should begin training as a sommelier.

Now, do you want ice in your Coke? Because that’s a whole other USA v Europe story . . .

Member comments

  1. I hope your branding of Cherry Coke as an “atrocity” applies only to the canned or bottled version. Actual cherry Coke, which is older than I am (and I’m 79) and is created by adding cherry syrup to Coke at the fountain (yes, this requires a “soda jerk” working at a “soda fountain” or “luncheonette”). It was no atrocity; it was nearly the only way I, as a child, found Coke drinkable!

  2. I learned years ago that Nescafé manufactured 40+ versions, each one attempting to match the coffee available locally. This was why, when I lived in South America, I loved Brazilian Nescafé but detested the US variety. At that time, coffee in Brazil was far superior to US coffee.

  3. You couldn’t make it up!! It has long been said that Americans don’t believe human life exists west of San Francisco or east of Long Island and this just about proves it! How dumb do they get?

  4. Cherry Coke is awesome. Vanilla Coke is an atrocity. I was disappointed to learn aspartame is primarily used in Europe as I prefer sucralose as studies have shown it to be a better sugar substitute than aspartame.

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MONEY

Six key tips to save money on groceries in Italy

Grocery shopping in Italy has become more expensive in recent years, but there are a few easy ways to get more bang for your buck.

Six key tips to save money on groceries in Italy

Buying food in Italy has become more and more expensive in recent years. 

Grocery prices in Italian supermarkets were up by 6 percent in March 2024 compared to the same month last year, according to data from national statistics institute Istat.

But the upward trend has been going on for longer, particularly in relation to basic foodstuffs. 

Between February 2019 and February 2024, the price of extra virgin oil increased by 81 percent on average, dried pasta by 35 percent, eggs by 25 percent, and tomato puree and fresh milk by 41 percent and 21 percent respectively, according to consumer association Federconsumatori.

But as prices seem to continue growing year after year, there are several ways to save money on groceries in Italy – all of which can be paired with universally valid approaches such as planning meals, not shopping on an empty stomach and buying unbranded items.

Buy seasonal produce

Cooking and eating seasonal food is popular in Italy and it is far from rare for supermarkets and local market stalls to update their stock accordingly. 

Not only are seasonal fruit and vegetables more flavoursome (and arguably healthier), they can also be up to 30 percent cheaper than out-of-season fare. 

That said, it is becoming slightly more common for out-of-season products to sneak their way onto supermarket shelves. 

Luckily though, there are several seasonal food guides, including this from consumer association AltroConsumo, that can lend you a helping hand.

Supermarkets vs local markets

Speaking of supermarkets and local markets, there is often a general assumption that the latter are cheaper. 

But much depends on exactly what you’re looking to buy. 

According to data from food magazine Agrodolce, meat and dairy products are cheaper to buy at the supermarket, while fish, fruit and vegetables are cheaper to buy from local fishmongers and greengrocers respectively. 

Compare supermarket prices

Compared to local markets, supermercati have one advantage which can allow for significant savings: prices are far easier to compare.

Discount stores iN’s mercato and Aldi were ranked the cheapest supermarkets in Italy in 2024 by personal finance website Money.it

If scrimping on quality is not an option, the fourth-cheapest supermarket chain, Eurospin, ranked first out of all of Italy’s discount stores for quality. 

Lidl is often ranked as one of the cheapest supermarkets in Italy.

Lidl is often ranked as one of the cheapest supermarkets in Italy. Photo by Miguel MEDINA / AFP

Take advantage of technology

Downloading apps is another way to find good deals. 

App PromoQui allows users to compare the prices of items across supermarkets up and down the country, and offers regularly updated promotional leaflets, sparing you from having to scroll through each supermarket’s website to find them. 

READ ALSO: What your choice of Italian supermarket says about you

If you’re concerned about food waste, app Too Good To Go, connects customers to restaurants and stores that have unsold food so they can purchase said food at a discounted price.

Use lunch vouchers

Whether you hold a full or part-time contract, if you’re in employment in Italy, you may have access to buoni pasto, which are vouchers handed out by employers as a way for employees to save on their lunches.

Conveniently, besides being redeemable at local restaurants or bars for your lunch break, they can also be used at supermarkets to save on your weekly food shop.

Explore the discount section 

Almost all supermarkets around Italy have a discount section storing both refrigerated and unrefrigerated goods, which tend to be put out a day before their expiration date. 

This is particularly convenient for meat supplies, which can be bought, put in the freezer and then thawed when needed.

Purchasing fruit and vegetables which appear ‘wonky’ is another way to spend less. There is generally nothing wrong with these items, except for a few visible defects, which lead supermarkets to sell them at a discounted price.

Do you have any other tips to save money when grocery shopping in Italy? Let us know in the comments section below.

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