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QUALITY OF LIFE

Why single people in Norway may have a lower quality of life

A recent analysis of the quality of life in Norway found that those without a partner were likelier to report a lower living standing.

Pictured is a person in Lofoten.
Figures show that single people in Norway were more likely to have a lower quality of life. Pictured is a person in Lofoten.

Single men are more likely to have a lower quality of life than other groups, according to a recent analysis from the national data agency,  .

The reason why single men were more dissatisfied with life compared to single women is that they were less satisfied with their social relationships.

“The quality of life survey shows that social relationships are important for the quality of life. Single people have a poorer quality of life than those with a partner, and single men, in particular, are less satisfied with their social relationships compared to single women,” the analysis reads.

Statistics Norway explained the difference in the quality of life between singles and those in relationship was due to those outside of a relationship not having as many people to confide in.

“The quality of life is affected by one’s social relationships. Having someone to confide in, get support from, and share everyday life with is considered positive for the quality of life. One’s attachment to others varies throughout one’s life, and among the young and the elderly, for example, there are more singles. It is reasonable to assume that those who cohabitate have access to close social relationships to a greater extent than single people,” the report reads.

In addition to having a perceived lower quality of life than those in relationships, single people tended to have poorer living conditions than those without a partner or spouse that they lived with.

While not stated in the report, one reason for the lower living conditions could be explained by not having a significant other to split the rent or a mortgage with.

Single people account for around 40 percent of the population in Norway, only including those over 18.

There is a more significant proportion of single women than men due to there being more elderly single women than there are men.

Just under 40 percent of single people aged between 18 and 29 and 45 and 66 said they were unsatisfied with life. However, from the retirement age, this figure shrinks. Singles aged between 30 and 44 were the most unhappy with life, with some 44 percent reporting that they were dissatisfied.

The report also found that single men were less optimistic about the future than single women.

“Other quality of life indicators show that especially single men in the 30-44 age group are also less optimistic about the future and experience less meaning in life than women in the same life phase do,” the report reads.

Statistics Norway believes that single women having a more robust social network was a reason why they were happier than single men.

“On the one hand, it may be that more women choose to live alone and are therefore more satisfied with their situation. On the other hand, it may also be that women establish mechanisms for social satisfaction to a greater extent than men, both as single and non-single. It is, for example, a common notion that women, to a greater extent than men, have friends they can confide in. Having someone to talk to and share challenges can in itself have a positive effect on one’s quality of life,” the report wrote.

It also wrote that single women being more likely to have children was also a factor in their higher quality of life.

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LIVING IN NORWAY

Five places to find a sense of community in Norway 

One of the easiest ways to adjust to life in another country is to feel a sense of belonging, either by feeling part of the wider community or carving out your own path. 

Five places to find a sense of community in Norway 

While plenty of factors, such as work-life balance, access to nature, and the country’s great potential for child raising, make it attractive, foreigners in Norway find it a difficult place to settle. 

In previous surveys among foreign residents, internationals in Norway have said that the culture and difficulty making friends made Norway a hard place to settle

Finding a sense of community and belonging can help people feel settled and at home. 

Even if you need to fit in more places, there will likely be somewhere in Norway where you can embed yourself into a community. 

Start with your neighbourhood or local area  

This may not be possible everywhere, and not everyone is guaranteed a great relationship with their neighbours. 

However, life in the big cities in Norway could be set up for strong micro-communities. This is because many apartment blocks are arranged into housing associations. 

These business-like entities allow the residents to get involved with the running of the community. You could contribute by joining the board, or you may wish to get involved with dugnad (voluntary work) in the spring and autumn. 

There may also be seasonal parties and meetups organised by the neighbours.

READ ALSO: Seven ways you will accidentally annoy your Norwegian neighbours

Volunteering 

Giving back to your local community can definitely make it feel like you are an important building block. 

Norway has around 100,000 volunteer organisations that offer several opportunities to get involved and help others. 

From coaching kids’ sports teams to helping other immigrants integrate, there are hundreds of ways to go about volunteering. 

There are a number of places where you can find some volunteering work, such as Frivillighet NorgeNorges Frivilligsentraler, and Frivillig.no

READ ALSO: How can I find volunteer work in Norway?

Sports, old and new 

One of the best ways to feel involved in something is to be part of a team. Thankfully, there are plenty of ways to get involved with sports in Norway. 

If you live in the big cities, there are plenty of ways to pick up a new sport, keep a lifelong passion going, or pick up the baton after a few years off. 

Oslo, for example, has facilities for sports of all types, from rock climbing to cricket. There are also plenty of chances to get involved in a number of sports just beginning to take off in Norway, such as padel, pickleball, or racketlon. 

There’s much more than just racquet sports too, it’s simply a case of looking for something that suits your fancy. If there is a sport from where you are from that you miss, you likely aren’t the only one, so be sure to check if there is an equivalent close to you. 

Many of these sports will have an associated club, meaning there will be several social opportunities to gather. 

Not all sports require you to be an athlete, either. There are plenty that require a degree of skill, but are also inclusive, such as the game cornhole. 

Hobbies 

It’s not just being part of a sports team that can help you get close to others over a shared interest. 

There are also plenty of opportunities to get to know people and feel a part of something while enjoying your hobbies. If it’s gardening, consider an allotment, cars or bikes, and you could join a motor club. 

If you speak a language other than English, you could consider a language café. From there, you could consider sharing your language with others in a community full of people interested in other languages and cultures. 

Foreign resident groups 

Sometimes, the community you might be missing has more to do with where you have left than it has to do with where you are. 

In that regard, it might be nice to surround yourself with people from a similar part of the world. Thanks to social media, there are groups for pretty much everyone in Norway, as well as groups for new residents or foreign residents, more generally. 

These groups will typically act as support networks where people can ask questions, rant, arrange meetups and generally support one another. 

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