For members


Reader Question: How long do I have to work to qualify for a French pension?

If you have worked both in France and in another country, you might be curious at what point you become eligible for a French pension. Here is what you need to know.

Reader Question: How long do I have to work to qualify for a French pension?
Letters form the word "retirement" around numbers in relation to the pension reform sought out by French government (Photo by Lionel BONAVENTURE / AFP)

Many foreigners living in France have had blended careers – meaning they have worked in both France and at least one other country. This can make it complicated for navigating where you fit into the French state pension system, as well as the one for your home country. 

The key question most foreigners who have worked in France tend to ask is “How long do I have to work to qualify for a French state pension?” It is difficult to find a direct answer to this question online, and many websites indicate a minimum of ten to 15 years. 

Ask the experts: What foreigners living in France need to know about French pensions

In reality, the answer is that you need a minimum of just one trimestre (quarter) of working and paying taxes in France to qualify for a French pension.

The catch is that French pensions are based on contributions, so although you are eligible after just one trimestre, your pension will be pretty small. The below example is for someone who has worked in France for one year – their French pension is the princely sum of €4 a month.

This simulation is based on a person retiring at the (current) legal age of 62, or the maximum age of 67.

In an interview with The Local, French pensioners expert Denis Guertault, who works for the organisation France Retraite, explained that after one quarter of working in France (on a French contract), you will be entered into the state pension system – however, your pension is based on contributions, so although you will be entitled to a pension, it may not be very large.

You can find out what pension you are currently eligible for by using the French government pension calculator website

With the passing of the pension reform (after months of strikes and protests) the info-retraite website has now been updated to include the new retirement ages – gradually increasing from 62 to 64 between September 2023 and 2030, with a maximum age of 67 for people who do not have a ‘complete’ career (ie people who had career breaks such as stay-at-home mums, people who started work late after prolonged study or people who worked in a non-EU country).

READ MORE: EXPLAINED: The website to help you calculate your French pension

“France works on a system of droit acquis (acquired rights),” the Guertault explained. Essentially, this means that the system is set up to be ‘pay-as-you-go.’

If you are an employee in France you will already be paying into your pension, since this is compulsory. If you take a look at your French payslip, among the deductions for social charges is the ‘retraites‘ section and this shows your pension contributions. These can be quite high – OECD data shows that the average French worker pays 11 percent of their monthly (gross) salary into their pension. 

For self-employed workers, this is part of the deductions set up via URSSAF. 

READ MORE: How to understand your French payslip

There are, of course, some exceptions, and the primary one is for people who have ‘posted worker’ status.

The Local also spoke with Tax Partner Jonathan Hadida, who works for Hadida Tax Advisors, a company specialised in tax consulting and helping Americans living in France to be tax compliant in both countries.

“This does not apply to people on a ‘seconded’ contract, who can request to stay on US social security for the first five years,” Hadida said,

“Generally what happens in a lot of these cases, is that the worker would continue to be paid by the US company, though different companies have different rules,” Hadida explained. The tax expert clarified that this is only available for the first five years for American posted workers, however. After five years, they will begin contributing to the French pension system.

When am I eligible for a full French pension?

Prior to September 2023, the minimum retirement age is 62, and to qualify for a full pension (at the maximum rate of 50 percent), you must have worked a certain number of trimestres (quarters). The exact number of trimestres depends on the year you were born. Those born between 1961 and 1963 need 168 trimestres, or 42 years. Those born in 1973 or after currently need 172 trimestres, or 43 years.

The minimum retirement age will gradually increase from September 2023 until 2030, when it will reach 64.

Importantly for foreigners who might be lacking a ‘full’ career in France, the maximum age remains at 67.

Periods of unemployment, maternity leave or absence because of long-term illness or accidents at work are taken into account and these credits count towards determining your total number of trimestres.

For the average French worker, the calculation for how much one’s pension will come out to be will be based on average annual income for the best 25 years of your earning career, and the amount to which you are entitled is based on how long you have paid into the system.

However, for foreigners who have worked in both France and another country, the calculation for the total amount of your pension will depend on whether the other country you worked in is part of the EU/EEA or whether it has an existing social security agreement with France. 

READ MORE: Pensions: What should I expect if I worked in both France and a non-EU country?

If the other country you worked in does have an agreement with France (or is part of the EU), then the two will work together to determine how much your pension will be from France, and how much it will be from the other country. This formula will depend on the nature of the social security agreement between the two nations, however.

Once calculated, you will receive one sum from France, and another from the other country you worked in. Keep in mind, that this may mean you will need access to a bank account in the other country to receive your pension payout.

READ MORE: Ask the Expert: How Brexit has changed the rules on pensions, investments and bank accounts for Brits in France

If you have been in France for more than 10 years, you may also be eligible for ‘top up benefits’ when you retire, if your total pension is below a certain amount. 

This article is a general view of the pension system and does not constitute individual financial advice. If you are are unsure about your pension rights, seek independent financial advice.

Member comments

  1. Can anybody tell me how to get an answer from the CARSAT in Rouen that, apparently, deals with the dossiers for all French pensions paid to non-French nationals. I am receiving only approximately 30% of my predicted (by the French) pension and never get a reply, even to registered letters, asking for why the amount varies so considerably from their previous calculation
    I was self-employed, and paying tax, here for 20 years, although latterly discovered that I was credited with only one trimestre, for many years, for the ‘cotisations’ that I thought were going towards my pension, but this was taken into account in their original computation.
    I enjoy living in France, but hate the stonewalling administration as much as the French do themselves!

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Moving to France: Language tests, new immigration law and jobs for non French-speakers

Moving to France - a country famous for its complicated bureaucracy - can be a daunting task. Fortunately, our new newsletter is here to answer your questions - this month we're looking at new immigration plans, acquiring language skills and healthcare.

Moving to France: Language tests, new immigration law and jobs for non French-speakers

Here at The Local we’re an Anglo-American team living in France – which means all of us have been through the simultaneously exciting and terrifying process of moving countries.

Our new newsletter is aimed at people who are in the process of moving, have recently moved and are still grappling with the paperwork or perhaps are just thinking about it – and we’ll share a monthly selection of practical tips. Our team is also available to answer questions from subscribers to The Local.

Let’s start with some news that I know has been worrying people who plan to move to France some day – the new French immigration bill.

The bill is currently making its way through parliament, with a lot of accompanying political drama and some very headline-grabbing amendments from Senators (most of which have now been scrapped).

This seems to be one of those cases where the political drama is in inverse proportion to the actual content of the bill – because it really doesn’t contain a lot that would affect people moving to France. We’ve done a complete breakdown HERE.

It won’t immediately affect new arrivals – but one thing that the bill does contain is a proposal for compulsory language tests in order to gain the long-term residency card (which usually happens after four or five years of residency, depending on your personal situation). We have a guide on exactly what language level would be required and a quiz so you can test yourself against the required standard. 

Language skills

I’m often asked how easy it is to move to France if you don’t speak any French at all. Ideally you would do some studying before arriving, but sometimes circumstances dictate a move while your French is still at a basic level (full disclosure – my French was extremely rudimentary when I first arrived).

Here’s a look at how easy it is to move to France if you don’t speak French – and what jobs you could do while you learn. 

Staying healthy

The other big concern for many people is healthcare – specifically how to access care in France, and whether you need to pay for expensive health insurance in order to move.

In good news, the French system is pretty generous – you can register in the French public health system after three months of residency and the state covers around 70 percent of medical costs, depending on circumstances. It’s worth pointing out, however, that the registration process itself can be lengthy – it’s not unusual to wait a year for your first carte vitale health card.

What you do in the meantime – and what health cover you need in order to get a visa – depends on your country of origin. 

Brits can use their EHIC or GHIC European health card as proof of medical cover, although it’s advised to get a short private health insurance policy too as there are things not covered by the European health card.

If you’re moving from an EU country you would be covered by the reciprocal EU health agreements between member states, but if you’re moving from the USA you will need private cover for your first few months in France (and not all American health insurance covers treatments outside of the US). 


The Local’s Reader Questions section covers questions our members have asked us and is a treasure trove of useful info on all kinds of practical matters. If you can’t find the answer you’re looking for, head here to leave us your questions.

Bon courage !