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Winter is coming: How to stay happy and healthy

It's easy to enjoy the summer when living in Europe. Warm days and late sunsets allow plenty of time to socialise, exercise and enjoy yourself. The colder months, however, are a slightly different proposition.

Winter is coming: How to stay happy and healthy
A jog a day: Regular walking or jogging not only increases fitness, but reduces your chances of suffering from seasonal illnesses. Photo: Getty Images

Autumn and winter mean shorter days, colder nights and often a range of health challenges. Not only are seasonal colds and flu circulating, but low temperatures and light levels make it more difficult to keep in shape, and moods dip. 

Together with international health insurance broker ASN, we identify proven ways in which you can stay fit, healthy and happy as the year draws to a close. 

Cold, coughs and flus – oh my! 

Avoiding the cold and flus that come with the cold weather can be difficult, but there are some things that you can do to minimise the risk, that go beyond washing your hands or wearing a mask. 

Clinical studies across the globe have demonstrated that regularly taking vitamin C, echinacea and (most importantly) zinc may boost the immune system’s defences, and in some cases prevent illness. 

For those with health issues such as hypertension, pre-existing respiratory or heart disease, seasonal viruses can be devastating. In these cases, doctors recommend a yearly flu vaccine. These protect against the yearly dominant strains and can vastly reduce the severity of illness, should you get sick. 

As Giovanni Bretti from ASN Customer Care tells us, “The good thing about international health insurance is that you can include or exclude benefits such as vaccinations and specialised respiratory care, tailored to your needs.”

Avoid worry and gloom this winter – get a quote on your international health insurance from ASN

Ski, skate, cycle or spin

Of course, we know that you can minimise your odds of getting seriously ill by maintaining a healthy lifestyle and a good level of fitness – but how do you keep that up when it’s dark and cold outside? 

Majuran Panchalingam, an International Insurance Consultant from ASN shares some tips: “When it starts to get cold outside, I mainly train indoors. Furthermore, I make everything ready the evening before. Skipping training becomes more difficult when I have already packed my training things.”

Also, something as simple as installing a free pedometer on your smartphone can help. Studies demonstrated it can increase average daily physical exercise by around 20 percent.

For those with a competitive streak, depending on which app you choose, you can receive detailed analysis on your walks or runs, including distance, speed and elevation.

An increasing number of apps also allow you to virtually ‘walk’ a set distance, such as the length of the Great Wall of China. Some even award a real medal or certificate upon completion. 

Regular exercise can also help prevent injury to muscles and joints but should you get hurt in an accident, such as slipping on an icy pavement, it’s important to seek medical assistance and specialised help as soon as you can. Some health insurance policies, like those arranged by ASN, will even give you free access to physiotherapists and other physical specialists. 

By dealing with problems as they occur, you can not only avoid more invasive treatment and possible mobility issues but also save on healthcare costs. Who doesn’t want that? 

ASN gives you peace of mind in the colder months by finding you the best offers on international health insurance 

Autumn splendour: Taking advantage of cool, dry weather to get outside and socialise with friends is an important part of staying healthy. Photo: Getty Images

Get out of the gloom 

The colder months don’t just impact physical health – they can have a remarkable effect on mental health as well. 

This is for a complex range of reasons. Some scientists have linked shorter days and longer nights to decreased serotonin production in the brain, while others have suggested it provokes changes in our circadian rhythms – our routines of wakefulness and sleep. Rather than be social and get out, we just want to sleep. 

What has been shown to work are two things: getting outside during the daylight hours, and the regular use of a sun lamp, available in many shops. Both can have the effect of fooling the brain into proceeding as normal, and avoiding a low mood. 

Internationals are especially susceptible to poorer mental health in the colder months, as they might find themselves isolated while those around them are celebrating the holiday season. It’s important to stay connected and socialise when possible. Many forums and websites for internationals regularly hold events to facilitate social interaction and this can be a great way to stay connected and make new friends.

If you do find yourself experiencing a persistent low mood, speaking to someone about the challenges you’re facing and receiving the proper support can help. 

Mental health therapies are usually covered in standard international health insurance plans. If you are working with a broker, such as ASN, they will do their best to support customers in their preferred language to find out what is covered and what kind of possibilities there are to find peace of mind again.

The best investment in your health

One of the best things an international living abroad can do to safeguard their health throughout the year, and especially in the darker months, is to consider an international health insurance policy. 

Such policies, like those brokered by ASN, give 24-7 access to a global network of doctors, specialists and other healthcare professionals who can provide the personal care you need, when you need it. Not only that, but if you need to be transported to your home country for specialised care, this may be covered by an international health insurance policy. 

These policies often also include coverage for preventative care, to help you avoid illness and mitigate conditions before they become chronic. 

Just as consistent exercise, taking advantage of social activities, and getting yearly flu shots are investments in your health through autumn and winter, an international health insurance policy can ensure you can make the most of your life abroad. 

Take comprehensive control of your health this winter with a quote on international health insurance through ASN  

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HEALTH

French vocab and prices: Your guide to visiting the dentist in France

From finding a dentist to treatment costs, plus the crucial bits of French vocab, here's everything you need to know about visiting the dentist in France.

French vocab and prices: Your guide to visiting the dentist in France

The dentist – as unjustly dreaded in France as they are anywhere else in the world.

But, while few, if any, of us enjoy visiting our friendly, neighbourhood chirurgien-dentiste, we all know that it’s important to care for our teeth and gums, so here’s what you need to know.

How to make an appointment

A simple web search for a dentiste or chirurgien-dentiste will bring up the contact details of local professionals. Then it’s a case of ringing up to make an appointment. There is no need to be registered with a dentist, you can visit anyone who has a free appointment, although you may prefer to keep your appointments with the same person if you are  having ongoing treatment.

Alternatively, sites such as Doctolib may allow you to book a slot online.

If you’re worried about remembering your French verb conjugation while you have a mouth full of blood, Doctolib also lets you know which languages your dentist speaks.

READ ALSO How to use the French medical website Doctolib

How much it costs

The government-set going rate for a dental check-up is €23 for dentists working in the public health system – which most do. As a result, 70 percent of that fee, paid at the time of the consultation, will be reimbursed for anyone who holds a carte vitale.

Check-ups last as long as the dentist needs to examine your teeth. If no additional work is required, it’s just a few minutes in the chair.

If you require additional work, then how much you pay goes up – along with the time it takes. A basic filling, for example, costs €26.97, of which €18.88 is reimbursed. Descaling adds €28.92 to the initial bill, but is again partially reimbursed.

The upfront cost of root canal work on a molar, meanwhile, is €81.94, while extraction of a permanent tooth costs €33.44. 

The full price list is available on the Ameli website.

For any procedure that costs more than €70, your dentist will provide you with a written estimate, along with a number of options. 

Remember, these prices are for dentists operating in the state sector. Fees at private practices are higher.

What about crowns, implants or dentures?

Your dentist might offer you the option of a crown or implant instead of the basic treatments of fillings and extractions, but these are expensive and are usually not covered on the carte vitale, so here whether or not you have a mutuelle is important.

The top-up health cover known as a mutuelle – find more details here – will generally offer dental cover, but exactly what is covered depends on your policy.

If you require special treatment, make sure to consult the price list, as you will often have to pay up front before you can claim anything back. 

Dental hygienist/teeth-cleaning

If you like to visit the dentist regularly for a scale and polish you will need to check whether your dentist’s cabinet employs a hygiéniste dentaire (dental hygienist).

Most practices do but not all. If you’re going to a new practice it’s generally better to make an appointment first with the dentist for a check-up, and then ask for regular hygienist appointments.

Useful vocabulary

Dental surgery – un cabinet dentaire

Emergency dentist – un dentiste de service

I would like to make an appointment – je voudrais prendre un rendez-vous

I would like a check-up – je voudrais une visite de contrôle

It is an emergency – c’est une urgence

A tooth – une dent

Wisdom teeth – les dents de sagesse

A filling – une plombage or un pansement

une dévitalisation – root canal

I have broken a tooth – je me suis cassé une dent

I have a toothache – j’ai mal aux dents

My gums are bleeding – Mes gencives saignent

I have a cavity – J’ai une carie

My gums hurt – J’ai mal aux gencives

This one hurts – Celle-là me fait mal

These ones hurt – Celles-là me font mal

An abscess – Percer un abcès

Nerve – le nerf

An extraction – une extraction

Injection – une injection/une piqûre

Local anaesthetic – une anesthésie locale

Denture/s – les dentier/s or une prothèse dentaire/les prothèses dentaires

A crown – une couronne

A bridge – un bridge

ARRRRRRGH – AIIIIIIIIE (hopefully you won’t need this one)

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