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FOOD AND DRINK

Six Barcelona bars serving delicious free tapas

The Local's Esme Fox, a long-term Barcelona resident, shares some of her favourite city bars that serve free tapas when you buy a drink.

tapas bar Barcelona
Free tapas bars in Barcelona. Photo: LEEROY Agency / Pixabay

Spain is of course celebrated for its tapas, small plates of food, designed for sharing and consisting of favourites such as patatas bravas (fried potatoes topped with spicy sauce), pimientos de padrón (fried green peppers) and croquetas (croquettes of different varieties such as ham or mushrooms). 

One theory is that tapas were invented in order to cover your wine or beer glass, so that flies and other bugs wouldn’t fly in. The barman would give customers a piece of bread topped with jamón (ham) or queso (cheese) in order to act as a lid or in Spanish ‘tapa’, hence the name tapas.

Although most cities in Spain no longer serve free tapas when you buy a drink, there are still some cities where you are guaranteed a free snack. This is still true in the southern cities of Granada, Almería and Jaén, in León and Segovia, as well as a few others dotted around the country.

Despite this, you can still find the odd bar serving the old-fashioned free tapa in some of Spain’s largest and most expensive cities, including Madrid and Barcelona.

So, next time you’re in the Catalan capital, save some money by visiting one of these bars, where you’ll still get served a free tapa along with your drink.  

READ ALSO: Top ten Madrid bars serving free tapas, one for each barrio

Keep in mind, you won’t be served a free drink if you just order a coffee and sometimes not with a soft drink either, it’s usually when you buy a glass of beer or wine.

Ca’l Chusco

This small traditional bar in the old fisherman’s neighbourhood of Barceloneta offers one free tapa every time you order a drink. It’s usually something small and simple, but if you’re still hungry then you can always order one of their delicious paellas or plates or seafood too. 

Raspall
This cute and contemporary little tapas joint, situated on the edge of Gracia, is so popular that it often gets very crowded, so get here early if you want a spot at the bar. It costs around €2-4 for a drink and a small tapas dish, which you can choose from a large selection. There’s everything from croquetas and hummus to small sausages.

Pappa e Citti

It’s not just authentic Spanish bars offering free tapas in Barcleona, at traditional Sardinian restaurant Pappa e Citti in the barrio of Gracia, they offer it too. Be aware that free tapas with your drink is only served between 6-9pm. Small tapas offerings may have an Italian twist or maybe something simple like a piece of bread topped with cream cheese and caramelised onions.

La Xula Taperia

In the heart of the Gracia neighbourhood, this modern and stylish bar offers the closest thing to a Granadino-style free plate of tapas. Rather than just a small piece of bread topped with an ingredient, their free offerings include meatballs, anchovies or even ensaladilla rusa (Russian potato salad).

Casa Arana

Located in the heart of the Sant Andreu neighbourhood, not far from the metro stop of the same name, Casa Arana is a small local barrio bar. As well as the regular drinks on offer, they make their own beer in either tostada (toasted) or rubia (pale) varieties, which is served in a tall glass and looks like an ice cream sundae. The free tapa served with your drink is typically a piece of baguette topped with a simple ingredient such as jamón, chistorra (cured sausage) or cheese.

Cassette Bar

This tapas and cocktail bar located in the heart of Raval has a decidedly 80s themed vibe and name to match. They have been serving free tapas for the past 14 years – something typical like piece of bread and tomato topped with a slice of tortilla (Spanish omelette).

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FOOD AND DRINK

How hard is it to eat gluten-free in Spain?

It can often be a challenge to move to another country or travel abroad when you have a gluten intolerance and it can be made even trickier if you don’t know the language. Here's what coeliacs need to know about living and travelling in Spain.

How hard is it to eat gluten-free in Spain?

Studies indicate that around 0.7 percent of the EU population suffers from coeliac disease, but many cases go unreported. Many more people are gluten or wheat-intolerant rather than being classed as coeliac.

Luckily Spain is becoming more and more aware of different dietary needs and many people here suffer from the disease or are intolerant too.

The Federation of Celiac Associations of Spain (FACE) estimates that there are between 600,000 and 900,000 people who suffer from coeliac disease in the country.

Eating out

According to the Spanish tourist office Madrid, Barcelona and Asturias are the regions in Spain with the most restaurants serving gluten-free food. Many establishments in these places will list whether a dish contains gluten or not, with a wheat symbol, the letters gf or sg (sin gluten).

In fact, the Asturian village of Cangas del Narcea has been named as Spain’s first ever gluten-free destination, which also celebrates National Coeliac Day every year on May 27th. You can find out more about it here

Extremadura is also becoming a coeliac-friendly destination thanks to the Gluten-Free Extremadura project, which raises awareness and promotes establishments that have gluten-free menus.

Naked & Sated is a chain of gluten-free restaurants that have establishments in Madrid, Valencia, Bilbao, Málaga and Pozuelo de Alarcón. They serve gluten-free pizzas, burger buns, toast, cakes, and French galettes, among others.

The Association Coeliacs of Catalonia has a list of some of the best gluten-free restaurants in the region and The Association of Coeliacs of Madrid has the same. 

READ ALSO: ‘I pay €15 for a few potatoes’ – What it’s like being a vegetarian in Spain

Supermarkets

If you’re cooking for yourself, it’s very easy nowadays to find gluten-free food in the major supermarkets. National chains with good free-from sections include Mercadona, Carrefour, Alcampo and El Corte Inglés.

All these places sell everyday items such as gluten-free pasta, bread, pizza bases, crackers, biscuits, pastry, alternative flours and more.

The bad news is that gluten-free options in supermarkets are a lot more expensive than their wheat-based counterparts. The Federation of Coeliac Associations of Spain (FACE) prepared a ‘Price Report’ on specific gluten-free products and estimated that the difference in spending is an extra €1,087.72 per year.

The investigation also noted a significant increase in the price of gluten-free products of €167.57 when compared with 2023.

Spanish gluten-free food

Spaniards eat a lot of bread, that’s true, but when it comes to main dishes you’ll find that lots of Spanish food is naturally gluten-free anyway.

Paellas, meat and seafood stews, grilled fish, pisto (similar to ratatouille), and tortilla (Spanish omelette) are all made without gluten and the good news is that dishes rarely contain pastry – it’s more about the rice and the potatoes here. The main thing you’ll need to make sure is that the sauces aren’t thickened with flour.

A lot of tapas can be gluten-free too, including patatas bravas (potatoes with spicy tomato sauce) or aioli (garlic mayonnaise), pimientos de Padrón (fried green peppers), anchovies, ham and cheeses.

You can even eat a lot of the desserts that are not baked such as flan (like creme caramel), arroz con leche (rice pudding), ice cream and turrón (almond nougat)

Some classic dishes you need to watch out for are gazpacho and salmorejo (cold tomato-based soups) which contain bread, and croquetas which have bechamel sauce and breadcrumbs.

Many beers are also gluten-free in Spain, simply ask for cerveza sin gluten when you order.

READ ALSO: The best vegan and vegetarian Spanish dishes

Vocabulary

While some people are intolerant to just wheat, others can’t eat anything containing any form of gluten, so it’s important to be aware of the vocab so you can ensure what you’re eating is safe for you.

The most important words and phrases to learn are sin gluten (gluten-free) Soy celiaco (I’m a ceoliac).

Wheat – Trigo
Barley – Cebada
Oats – Avena 
Rye – Centeno

Help for coeliacs who live in Spain

If you suffer from the disease and you live in Spain, there is actually financial aid that you can apply for in order to help with the extra cost of your shopping.

One option for aid is from the General Mutuality of State Civil Officials (MUFACE), which amounts to up to €400. Beneficiaries must be part of MUFACE and can apply for aid until December 31st, 2024. At the time of application, applicants must prove they suffer from the disease.  

There are also different regions that provide extra help for coeliacs. These include Ceuta, Melilla, Extremadura, the Basque Country, Navarra and the Canaries.

In Ceuta, depending on your family income, aid can go up to €400 per year. In Melilla, the maximum figure amounts to €780 per year per person and €1,500 per year per family unit.

The government of Extremadura and the Provincial Council of Cáceres, together with the Celiac Association of Extremadura (ACEX), provide food packages for low-income families.

The Basque Country, the Provincial Council of Vizcaya has allocated €100,000 annually in aid, which is €80 per applicant.

Navarra has allocated a total of €30,000 in aid, with a maximum of €90 per month.

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