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FOOD AND DRINK

What you should know about dining out in Norway

Norway's international reputation on the food scene may not enjoy the reputation of its neighbours, but what can you expect if you take a night off from the kitchen in Norway and choose to go out to eat instead?

Pictured is a group of people eating out.
Here's what Local's in Norway think about eating out in Norway. Pictured is a group of people eating out. Photo by Jay Wennington on Unsplash

Locals opinions are varied 

“There are a lot of good things going on, but you just have to be very aware of where you’re going to grab a bite,” says Leeni from Oslo. Adding, “Fine dining scenery is great, but the casual world is not that developed. It’s more mediocre quality with a high price. That’s just my opinion.”

The fine-dining scene in Norway has grown in the past decade. Restaurants like Maaemo and Under are making a name for themselves both with local diners and the Michelin guide. 

Casual dining may not be quite as vibrant as the fine dining scene. But that doesn’t mean you still can’t find some good places.'” Even on the coast, it is hard to find a good fish restaurant. However, there is always pizza kebab, but we have some nice Thai food. Which might come in handy if you are a vegetarian and travelling outside of Oslo.” says Mireille Wulf

Lunch and breakfast

If you’re dining out in Norway, you may want to choose to go out to dinner instead of breakfast and lunch. Some bigger cities, such as Oslo and Trondheim, have started developing more of a weekend brunch and lunch scene. Though your options are nowhere near what they would be in comparison to other large cities in Europe. 

There is “No tradition for lunch here. Norwegians have always eaten bread and cheese and bread and liver paste for lunch. With a half-hour break, you don’t have time for more,” says Frances. It’s true, on the weekdays, 

Norwegians are very much no muss, no fuss when it comes to their meal choices. The matpakke or “packed lunch” dominates as the main source of food throughout the workday. 

“Many restaurants do not seem to open for lunch. Which is very strange for me, even after considering that many Norwegians in offices just eat cold sandwiches,” says Ankur.

If you’re looking to grab a bite to eat earlier in the day, local cafes will usually have a few selections to choose from, though they may not be warm. Think more ham or shrimp sandwiches than warm stews and pasta dishes. 

You could also choose to dine at a hotel if you want a more hearty breakfast than the pastry selection at the local cafe. Hotels all around the country usually offer drop prices for their surprisingly good breakfast buffets if you’re not staying with them.

And the coffee

Are you meeting a friend for coffee? You’ll likely have a few places to choose from. But be aware of some subtle differences in the size and temperature.

The “Portion sizes are small and extremely expensive, including the drinks. Coffee arrives warm and ends up needing to be finished quickly. No real need to sit at the coffee shop because your tiny cup size and room temperature makes the outing quick,” says Deon Van Zyl.

“My experience with coffee in shops/restaurants here is that it is served warm and not hot. I prefer my coffee hot. Just warm becomes cold even before the first sip when you take away a cup in the cold,” says Deepika Nowley. “Also, what surprised me at first was the word” dobblet “. I expected a larger cup, but it only meant a double espresso shot for the same cup size.” 

READ ALSO: Why is food in Norway so expensive?

Coffee and teas may be served a little cooler than you are used to, but you’ll likely never have a tough time finding a place that serves warm (not hot) drinks in this country. After the Finns, Norwegians consume the most coffee globally, averaging around 7,2 kilograms of coffee per person per year. They mostly prefer light roasts and without the extra fluff. However, most cafes will offer you the option of ordering milk-based coffee drinks.

Best way to pay and tipping culture

Tipping is not a customary practice in Norway. Those who work in the restaurant industry, both in casual and fine dining, are paid a decent wage and don’t have to rely on tips as they would in other countries. However, if you want to tip, feel free to do so. It wouldn’t be out of the ordinary to tack on some extra if you particularly enjoyed the service or food. 

“Most Norwegians use cashless methods to pay; and, when paying, it is not customary to tip for a handful of items or just a couple of drinks,” says Samantha Gross Galiando. Adding, “While Norwegians are known for their politeness, behaviour can vary depending on their age group and venue type.”

Payment methods, like most everything else in Norway, paying at a restaurant or cafe has, for the most part, become paper-free and digitized. Of course, you can still pay with cash. But you might have to end up waiting extra for your server to come up with the right amount of change back. Or you may even be asked to pay by a card or mobile pay instead. 

Forgot your wallet? That might be ok. Many restaurants accept payment by Vipps ( the most popular payment app in Norway) if that is your only option. You don’t want to assume this alternative is available in smaller towns or more rural areas. So try and remember to bring a backup method of payment just in case. 

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FOOD AND DRINK

Five dishes that every newcomer to Norway should try at least once

Even though Norway doesn't enjoy the culinary rep of other countries, it's home to plenty of hearty dishes and world-class produce. There are a number of fantastic dishes newcomers should try.

Five dishes that every newcomer to Norway should try at least once

Norway’s culinary heritage offers a treasure trove of traditional delicacies waiting to be discovered.

Just as its landscape inspires a sense of wonder, so too do Norway’s time-honoured dishes, each telling a unique story of the country’s history, culture, and connection to the land and sea.

READ MORE: The Norwegian foods considered to be the best in the world

The cuisine reflects the country’s deep-rooted ties to its natural surroundings, from hearty stews made with locally sourced lamb and cabbage to exciting fish soups brimming with freshly caught seafood.

For newcomers eager to explore Norway’s culinary landscape, there are several must-try delicacies that The Local deems bucket-list worthy (we’re keeping it mainstream and steering clear of more extreme dishes such as smalahove, a sheep’s head dish, or rakfisk, a fermented fish dish).

Plukkfisk

A family enjoys plukkfisk at the Pingvinen bistro in Bergen, western Norway. Photo by: Robin-Ivan Capar / The Local Norway

Plukkfisk

A comforting, delicious, and filling dish, plukkfisk features cod or other white fish mashed into potatoes. In western Norway, it’s usually served with bacon, pickled vegetables, flatbread, and butter.

This dish holds a special place in Norwegian culinary tradition, as it pays homage to the resourcefulness of past generations.

In times past waste was not an option, plukkfisk emerged as a clever solution to utilise every bit of food available.

Leftover fish scraps from the previous day’s catch or meal were combined with mashed potatoes, ensuring that nothing went to waste.

This frugal approach to cooking reflected the practicality of Norwegian culture and underscored the importance of making the most of what nature provided.

Furthermore, potatoes and root vegetables – key elements of the dish – are fundamental staples in Norwegian cuisine, serving as essential sources of sustenance in a land where agricultural conditions above ground can be inhospitable.

You can try this dish in Bergen, Norway’s second-largest city, in several establishments that offer traditional cuisine, such as Pingvinen, close to the city centre. As of the time of writing, they offer the dish for 249 kroner.

Farikal pot

Fårikål is usually cooked in a large and deep pot and served with boiled potatoes. Photo by Frank Zhang on Unsplash

Fårikål

Considered one of Norway’s national dishes (voted as such on two occasions, the last time being in 2014), fårikål, a slow-cooked stew made with lamb or sheep meat, cabbage, and peppercorns, is a winter favourite in many Norwegian households.

The dish is usually cooked for hours and served with potatoes (boiled in their skins).

Autumn holds a special significance for fårikål enthusiasts, as it marks the traditional season for enjoying this dish. The last Thursday in September in particular is related to fårikål, as it aligns with the peak time for lamb slaughter.

This seasonal connection is rooted in Norway’s sheep farming traditions, where lambs born in the spring are ready for slaughter by autumn, making fresh lamb meat abundant.

The dish’s origins are somewhat uncertain, but it is believed to have been influenced by Danish culinary traditions.

Historically, fårikål likely gained popularity during the 20th century, coinciding with the availability of head cabbage and the tradition of using fresh meat.

Reindeer

A grilled reindeer fillet with brussels sprouts, mushrooms, and lingonberries served at Byrggeloftet og Stuene in Bergen. Photo by: Robin-Ivan Capar / The Local Norway

Reindeer steak

For a taste of Norwegian wilderness, many people opt to indulge in reindeer steak, a tender and flavorful meat usually served with lingonberry sauce, potatoes or parsnip puree, and perhaps a side of roasted vegetables or mushrooms.

This pricey delicacy embodies the rugged spirit of Norway’s northern regions, and it’s often found on restaurant menus during the Christmas season.

READ MORE: The traditional Norwegian Christmas foods you should know about

The dish is likely to cost anywhere from 400 to 650 kroner, and you’ll usually be offered red wine to accompany your meal.

In late November 2023, a grilled reindeer fillet with Brussels sprouts, mushrooms, and lingonberries cost 525 kroner at the higher-end traditional restaurant Byrggeloftet og Stuene, located along Bergen’s harbour.

Looking beyond the price tag, if you’re big on steaks and meat in general, it’s well worth splurging and trying reindeer at least once, especially if it’s for a festive occasion (such as julebord gatherings and parties that take place throughout Norway in December).

READ MORE: ‘Julebord’: Norway’s Christmas party culture explained

Fiskesuppe

A plate of Bergen fish soup at the Enhjørningen seafood restauran in Bergen. Photo by: Robin-Ivan Capar / The Local Norway

Bergensk fiskesuppe

Hailing from the coastal city of Bergen, this creamy fish soup is made with a variety of locally caught seafood, including cod or pollock, salmon, and shellfish, and simmered in a rich fish broth with vegetables (carrots, leeks, and others) and herbs.

Its signature taste comes from the crème fraîche or sour cream, white wine vinegar, and white vine.

Both Byrggeloftet og Stuene and Enhjørningen are renowned for their Bergen fish soup, so visiting any of the two to try this dish is a safe bet.

Speaking from personal experience, this is the first Norwegian dish that really rocked my tastebuds after I moved to the country. The unique blend of fish, cream, and vinegar pairs incredibly well, creating a taste combo that was completely new and original to my Mediterranean diet-conditioned palate.

Another upside to preparing this soup yourself is that you can have it done really fast – it usually takes me around 45 minutes to prepare a pot of Bergen fish soup that can feed 4 to 5 people.

Pop a few baguettes in the oven to warm up while you put the finishing touches on the dish. Once they’re ready, slather them with salted butter and serve them alongside the soup.

Gravlaks

Gravlaks on offer at the Bergen Fish Market in the city centre. Photo by: Robin-Ivan Capar / The Local Norway

Gravlaks

Last but not least, we recommend gravlaks, a Scandinavian speciality of cured salmon marinated in a mixture of sugar, salt, and dill.

The term gravlaks originates from grav (dig) and laks (salmon), referencing the practice of burying salmon in the ground, as in the medieval era, gravlaks was prepared by fishermen who preserved salmon by salting and fermenting it, burying the fish in the sand above the high water line.

EXPLAINED: Why Norway is so obsessed with salmon

Today, fermentation is rarely used in gravlaks production. Instead, the salmon is typically marinated for a few days.

During this process, the moisture from the salmon transforms the dry marinade into a concentrated brine.

While this method can be applied to other fish, salmon remains the most popular choice.

Usually, it is sliced thinly and served on rye bread or with potatoes.

You’ll be able to easily find gravlaks in most Norwegian cities and towns – on fish markets, in most fishmonger isles at the higher end grocery stores such as Meny, and even as a meal staple in hospital cafeterias that prepare food for women who have just given birth.

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