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HEALTH

How to get flu vaccines and Covid refresher doses in Norway

Flu season is upon us, but who is eligible for a influenza jab? Where can you get one in Norway, and what does it cost? 

Here's how you can get the flu-jab in Norway. Pictured is a doctor preparing an injection,
Here's how you can get the flu-jab in Norway. Pictured is a doctor preparing an injection,Photo by Sam Moqadam on Unsplash

A bout of flu is never nice, and in some cases, you can get seriously ill, with some risk groups more prone to severe illness than the rest of the population. Influenza can lead to severe pneumonia, among other things, and also exacerbate any existing conditions one might have.  

Seasonal flu vaccines in Norway contain four types of flu virus; two A strains (one of the H1N1 subtype and one of the H3N2 subtype) and two B strains (Victoria and Yamagata). 

Municipalities began receiving shipments of flu jabs in mid-October, with the rollout in most places beginning shortly after. 

Who is recommended to get a jab? 

Everyone over the age of 65 is recommended to get a flu jab annually, as well as care home residents, women who are more than 12 weeks pregnant (or those in the first trimester that belong to a risk group), and premature babies born before week 32 of pregnancy aged between 6 months to 5 years. 

In addition to this, children and adults are advised to get a flu jab if they have chronic lung disease, heart disease, diabetes, liver and renal failure, an impaired immune system, a neuromuscular disease that affects breathing, multiple disabilities, or if they are severely obese.

If you think you may have a health condition that means you are more at risk, you can ask to be assessed by your doctor. 

The seasonal influenza jab is also recommended for those working in health, pig farming, and those living with or in close contact with immunosuppressed people. 

Everyone else who wants to receive a flu vaccine will need to pay (more on that below). You can read more on who can get a flu jab on the Norwegian Institute of Public Health’s website here

Where to get one

Municipalities handle the rollout process, so how, where, and who you get your vaccine from will depend on your local authority. 

To find out where you can get the vaccine in your area, you should check with your local authority or GP’s office. 

If you belong to a risk group, your local GP or the municipal flu vaccine service should contact you. If you are in a risk group or eligible and haven’t heard from the authorities regarding your flu jab its best to get in touch with them. 

You can also book an appointment for a flu jab at a pharmacy. However, as this is not included in Norway’s flu vaccination program so will come with additional costs. 

How much does it cost?

Individual doctor’s offices and local authorities set the cost of the flu vaccine in Norway, many it varies across the country. The Norwegian Institute of Public Health procures the vaccines for 100 kroner. 

Recipients of a flu jab are charged the excess over 100 kroner for what it costs the vaccination site to administer the jab.  

Those required to take a flu vaccine for work are required to have the cost covered by an employer. 

READ ALSO: How Norway’s health insurance scheme works and the common problems foreigners face

The cost will be considerably more for those who opt to take a flu vaccine at a pharmacy. This is because the pharmacy will charge for the vaccine and also the vaccination service. This also applies to those in target and risk groups. 

The price of a vaccine at pharmacies will vary due to differing prices for the jab and services, but as an example, a vaccine from Apotek1 costs 399 kroner.

Covid-19 vaccinations

The NIPH has recommended that those over 65, nursing home residents, those between 18-64 who belong to risk groups, those aged between 12-17 with serious underlying illness, and younger children who a doctor considers to be in need of a vaccine, get a jab this autumn. 

Pregnant women in the 2nd and 3rd trimester are also recommended to get vaccinated. Those in the 1st trimester can also get vaccinated if they have underlying risks. 

The updated vaccine Comirnaty Omicron XBB.1.5 will be administered this fall. 

It is possible to take a booster dose for Covid at the same time as a flu jab, unless you are a nursing home resident. 

If you are required to take a booster, you should contact your healthcare provider. 

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HEALTH

Everything you need to know to survive Norway’s pollen season

Pollen season in Norway begins earlier every year. Here are several tips to hopefully help get you through the season unscathed.

Everything you need to know to survive Norway's pollen season

Plan ahead

The best place to check for pollen forecasts in Norway is the Norwegian Asthma and Allergy Association.

Their forecast has an overview of pollen spread per county and the type of pollen spreading. It uses a colour-coded system to let you know what to expect.

This can help you get a more detailed overview. For a quicker look, you can use the weather app YR, which lists any pollen warnings in your general area.

Having a general overview of when pollen spreads in the different parts of Norway is also quite handy.

Pollen warnings aside, also be sure to check the weather. Warm, dry weather and wind will spread much more pollen.

The pollen season varies across Norway

Over the past 10-15 years, the pollen allergy has begun as early as February.

The pollen season begins with alder and hazel in western Norway before spreading to eastern Norway.

However, those in northern Norway and mountainous areas in southern Norway avoid the alder and hazel pollen season altogether.

Birch pollen season is April, May, and June, and as a lot of pollen is released, this can cause trouble for allergy sufferers.

The salix, or willow, pollen season is generally between April and May.

Grass pollen, on the other hand, doesn’t begin in Norway until June, meaning those with a grass allergy have quite a bit of time to prepare. This season will last until August.

Most allergy sufferers in Norway begin to feel symptoms in mid-April. It is recommended that they start renewing prescriptions before this.

Those with a pollen allergy are also advised to take medication before symptoms become too severe.

The mugwort pollen season begins in July and August.

However, in mountainous regions and northern Norway, the pollen season won’t arrive until a month later.

Medicines

There are a variety of non-prescription allergy medicines that you can buy over the counter in Norway.

These come in the form of allergy tablets, eye drops and nasal sprays to relieve symptoms.

Many newer varieties of antihistamines are available in Norway, and they don’t have the traditional side effects of fatigue and drowsiness.

When purchasing nasal sprays, you must be careful with their use. Overusing nasal sprays can cause the user to feel more congested than they were originally and may lead to dependence.

You can also try an allergy vaccination treatment. This lengthy process involves giving tiny doses of the allergens you are allergic to. Eventually, the body gets used to the allergen and stops reacting to it.

Over-the-counter medications are recommended for mild and moderate symptoms. If your symptoms are long-lasting or particularly severe, you should contact your GP.

Once you’ve made an appointment, your doctor will ask about your medical history. If you already know you have a pollen allergy and which allergen you are allergic to, you should let the doctor know.

If the symptoms are new, the doctor may schedule some allergy tests to identify the allergen. These allergy tests can typically be done without a referral.

The doctor will likely perform a blood and “prick” test. This is when you are pricked with a small concentration of suspected allergens.

Even if you have previously been diagnosed with an allergy, the doctor may decide to run tests anyway.

Doctors will generally prescribe the medicine they think best relieves your symptoms.

Other tips

During pollen season, don’t hang any laundry outside as this could lead to your clothes, bedding and towels being covered in allergens.

A vacuum cleaner with a HEPA (high efficiency particulate air) filter may also be a wise investment as these are designed to catch pollen and other particles.

You will also need to make sure that pets are groomed regularly, as they typically catch pollen in their fur and could spread pollen all over your home.

Simple acts like shutting vents when the pollen level is high and keeping your bedroom door closed during the day to minimise the spread of pollen from the rest of the house are also worthwhile.

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