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Your step-by-step guide to getting the best expat health insurance plan

Health insurance policies are never one-size-fits-all and life circumstances have a habit of changing. The Local spoke to an expert from leading insurance broker ASN to help you get the best value bespoke insurance policy.

Your step-by-step guide to getting the best expat health insurance plan
Photo credit: Natasha Fedorova

Many factors affect whether your current health insurance plan is still right for you. Moving to a new country, for example, could mean that your policy is no longer compliant. Even things that seem insignificant, like joining a football team, may require you to renegotiate your coverage. 

We spoke to ASN’s Françoise Villoz to make sure you know the basics before taking out or renewing your health insurance policy.

Step 1: Take stock of yourself

Before negotiating your new policy, take note of any changes in your recent health status along with any other factors that might impact your insurance profile. These factors not only include illness or injuries but whether you’ve taken up a risky new hobby like bungee jumping or if you travel regularly to dangerous regions for work. Furthermore, if you have a medical condition for which you have been paying an extra fee as part of your insurance you might be able to get your health loading or medical exclusion dropped.

Click here to get a bespoke health insurance policy

“If you have recovered fully from a serious skiing accident that happened ten years ago and have not required any treatment since recovering, then your insurance company might be willing to take the loading out of your contract,” advises Françoise.

Photo: Deposit photos

It might go without saying, but before you get into the thick of the negotiation process, it is a useful exercise to ask yourself whether you are satisfied with your current provider. Delayed or partial (or too administratively complicated) reimbursement of claims, for example, might be reasons for you to consider looking for a new insurance provider partner. Similarly, if your premium has increased year on year, you may want to shop around.

Step 2: Research your options thoroughly

If you are satisfied with your current insurance provider (or don’t have time to trawl through all the other insurance providers out there), then the best way to renew your current plan is to call your current provider. If there’s been no change in your circumstances in the past year, then the renewal should be straightforward. However, if your current insurance provider doesn’t – or won’t – live up to your expectations, (or you simply want to find a better insurance provider for your specific situation), then you will need to do a little digging.

Click here to get a bespoke health insurance policy

Françoise points out that insurance companies usually have specialist areas and coverage expertise, and while your provider can usually not refuse you a renewal, it might not be able to update your insurance to cater to your new circumstances. For this reason, a rule of thumb in the research process is to first check whether a company offers comprehensive and favourable coverage for all of your needs in each area of your life. If not, then it’s time to jump ship.

“If you have taken up a sport such as football or tennis you need to make sure when you do your research that your chosen insurance provider covers not only sports in general but your sport in particular,” warns Françoise.

Lastly, even if you are a picture of health and your life circumstances have stayed roughly the same, if you have moved to a new country, you must acquaint yourself with the rules and regulations of your new home. If you don’t, you might find out the hard way that your insurance is not compliant, and that you need to get an additional local insurance.

Photo: Deposit photos

Step 3: Before you ring

Before you pick up the phone to start negotiating your new policy, there are a few things to be mindful of. No new provider will insure you if you’re pregnant (if you are, there is normally a ten- to twelve-month waiting period). Likewise, if you have cancer, you seldom have an option but to stay with your current insurance provider. Secondly, if you have a new medical condition, make sure to have all the details on the table in front of you, and be prepared to negotiate hard if you are looking to upgrade your policy. Before you begin browsing for a new insurance provider, be prepared that your options may be limited in certain countries – including the U.S. – and that, if you have relocated, your current provider might not have coverage in your new country of residence.

Click here to get a bespoke insurance policy

If your medical condition is severe – or if you have been refused an upgrade by both your current and prospective health insurance providers – you might want to consider consulting an insurance broker such as ASN International Insurance. Since brokers usually have strong partnerships with many of the major providers, in certain cases, this can mean the difference between getting a better bespoke policy or not.

“We have a big portfolio with many clients as well as strategic partnerships with many of the key insurance companies,” says Françoise. “Since it is in their best interest to maintain good relations with us, insurance companies are often more cooperative when clients with serious conditions are represented by one of ASN’s experts.”

Finally…

When you receive your insurance proposals, make sure to carefully read both the general conditions (do double-check the cancellation terms!) and the small print of your contract. No-one’s trying to pull the wool over your eyes but you always need to be cautious when changing providers.

“Even if you have found a new insurance provider and you are sure they will take you on, you should never cancel your current contract before you have received final confirmation that your new provider will cover you as per the agreement,” says Françoise.

If you’re short on time but want a bespoke health insurance policy at the best price, consider getting in touch with an insurance broker like Françoise at ASN International Insurance. ASN does all the heavy lifting for you and will send your custom-built top three policy offers within two weeks.

This article was produced by The Local Creative Studio and sponsored by ASN.

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MONEY

Four tips to help the parents of newborns in Norway save money on essentials

Welcoming a newborn into the family brings great joy but can also come with significant expenses. However, savvy parents in Norway can minimise these costs by utilising various money-saving strategies.

Four tips to help the parents of newborns in Norway save money on essentials

Most parents will agree that welcoming a newborn into the world is the most special of occasions. However, it often comes with a high price tag attached.

The cost of essential baby items, from diapers and baby clothes to a car seat and strollers, can quickly add up.

READ MORE: The most important things to do after having a baby in Norway

In parts of Norway, you’ll often hear stories of new parents with a limited support network spending between 50,000 and 100,000 kroner on baby essentials.

Don’t despair, however, as there are numerous strategies available to help you save money on these necessities – especially if you use the months in the run-up to the due date to stock up and prepare.

Tap into your network of friends for borrowed items

One of the best money-saving tips for soon-to-be parents and parents of newborns is to reach out to friends, family members, and even colleagues who are also parents and see if they have baby items they no longer need.

As most parents will tell you, babies tend to grow out of their clothes very quickly, and a number of items – such as high chairs, breast milk pumps, special pillows for breastfeeding, and baby car seats – tend to stop being used after some time and end up in storage (where they wait for the next baby or just stay there and collect dust).

READ MORE: How to make friends with other parents in Norway

Friends will often be more than happy to lend you such items, which means that you’ll often be able to save between 5,000 and 20,000 kroner (especially if you borrow the big ticket items such as car seats or baby chairs) by taking this route.

Hunt for second-hand deals on Finn.no

Norway’s largest online marketplace, Finn.no, is the go-to place to find great deals on a broad range of items – including baby essentials.

There is usually a huge selection of prams and baby beds, so if you filter the results down to gently used baby gear, you’ll be able to save a substantial amount without compromising on quality or safety.

Norwegians and foreigners alike often buy premium prams – such as the ones from the coveted Bugaboo brand – on Finn.no, where you can frequently find them for 5,000 to 8,000 kroner with a complete set of accessories, which means you’ll be looking at saving upwards of 5,000 kroner.

Finn.no is also a great place to find deals on clothes, especially in bundles. For example, you be able to easily find gently used bundles of 30-40 baby items at prices of 200 to 300 kroner.

Compare that to the reality of a single new baby clothing item often setting you back around 300 kroner in the store, and you’ll likely find yourself swiftly adopting the habit of bargain hunting.

Kiwi baby pack 1

Pictured is the packaging of a baby pack picked up at Kiwi in 2024. Photo by: Robin-Ivan Capar / The Local Norway

Kiwi baby pack 2

The contents of a Kiwi baby pack. Photo by: Robin-Ivan Capar / The Local Norway

Claim free baby packs

Many stores and pharmacies in Norway offer free baby packs containing samples and essential products for newborns.

These offers are usually very generous, and you’d be surprised how many businesses go the extra mile to support new parents.

Major grocery stores, such as REMA 1000 and Kiwi, offer them, as does Apotek 1. Most years, at least two major stores focused on baby items will also have special gift packs (in 2024, Barnas Egen Bokverden had a pack that includes a rucksack, toys, and picture books).

Take advantage of these packs to access complimentary items and try out different brands before making purchases.

Bonus tip: Each year, the webpage babypakker.no updates its master list of all the free baby packs available across the country, so make sure to check what is currently being offered.

Make use of loyalty schemes for diapers and baby essentials

Many retailers offer loyalty schemes with competitive prices on diapers and other baby essentials.

Kiwi, Coop, and REMA 1000 offer members up to 50 percent off on diapers, so make sure to join these programs to access discounts and special offers.

Generally, you’ll see the discounted price right when you’re checking out, and if you’re, for example, a member of REMA 1000’s loyalty program, it will apply to all diaper brands.

READ MORE: How foreigners in Norway raise bilingual kids

You’ll usually need to activate the diaper discount in the program apps before the shopping trip by scanning a QR code using your mobile phone or entering a discount code for diapers in the app.

Considering all these savings strategies, you might be delighted to discover that with a little planning (ideally before the newborn arrives), you could save over 20,000 kroner compared to what you’d spend buying these baby essentials at full price in stores.

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