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#MySweden: How I carved out my Swedish career in five steps

Every week one of The Local's readers takes over our Instagram. Today, Shaena Harrison from Canada shows us her Sweden.

#MySweden: How I carved out my Swedish career in five steps
Shaena Harrison. Photo: Private
How old are you and what do you normally spend your days doing?
 
I am 37 and I spend my days producing events.
 
Don't miss Shaena Harrison's guide to networking your way to a Swedish career:
 

 
 
 

 
 
 
 
 

 
 

 
 
 

I get contacted a lot about finding a #job in Sweden so I thought I’d take this opportunity to let you all know what worked for me. 1. Networking. This can be a dreadful task if you’re not feeling up to it or not sure where to start. Depending on the line of work you are looking for, I would look for events in your field and rock up. If you have a friend that will go with you, take them as your “wing person” and each of you can introduce each other to the person you might want to say hi to. 2. Be present and leave your digital breadcrumbs. For example, posting relevant content on LinkedIn or writing articles. 3. Volunteer. As I mentioned in a previous post, volunteering is a great way to make friends but also showing your talent to potential others that might be hiring at their companies. I know quite a few people in my TEDx network that have gotten their jobs through volunteering. 4. Sign up to a mentor ship program like @oppnadorren where you will be paired with a native from the country that could help you break into a new network. 5. Start your own company! That’s what I did and launched a very popular running event which gave me my launchpad to other opportunities. With a bit of luck and hard work, there are opportunities out there. If you have any questions or need some advice, I’m happy to lend some if I can. Ps. LinkedIn is my jam so feel free to connect with me there and send a personalized message so I know why you’re reaching out. (Also – personalizes messages are good for anyone you’re reaching out to) http://linkedin.com/in/shaenaharrison #jobsearch #career #jobsinsweden

Ett inlägg delat av The Local Sweden (@thelocalsweden) 26 Jun 2019 kl. 6:20 PDT

 

When and why did you move to your neighbourhood?

Well, we have two neighbourhoods. Our “city” home is in Kallhäll, Järfälla, which we moved to in 2011. When we moved to Sweden my husband had never stood in the queue for housing so we lucked out and got our first-hand contract through Bostadssnabben which placed us in Kallhäll. 

Our “country” home, which we bought in 2017, is about 15 minutes from Sandviken in a cute little village called Gästrike-Hammarby. We ended up buying our home here as we wanted something that was max two hours away from the city, had city water and wasn’t a “fixer-upper”. You’re welcome to rent it.

 
 
 

 
 
 
 
 

 
 

 
 
 

Hey ? everyone! I’m Shaena “Tjena” and I’ll be your host for the next week. One of my favourite things about the Swedish language is when you pronounce my name it actually sounds like “Tjena” – the way you say “Hej” so it’s easy to remember my usually hard name. ?? I’m originally from #winnipeg #canada ?? and have been living in #Sweden ?? Since 2011 and abroad since 2006. How did I end up in Sweden? Well I bought a one way ticket, moved to Ireland ?? (didn’t know a soul) and a few months in I met my Swede…we’ve been together ever since. Now we have 2 kids and careers. And guess what! It’s midsummer today so I’ll be giving you a taste of #mysweden and how we #celebrate #midsummer / #midsommar @tourismireland @sweaireland @canada @daftdive

A post shared by The Local Sweden (@thelocalsweden) on Jun 21, 2019 at 12:27am PDT

 
What do you love most about life in your neighbourhood?
 
What I love most about our Kallhäll neighbourhood is that it’s so convenient to get to for our kids going to school and commuting to Stockholm. What I love most about our country home is that it’s so quiet and peaceful and gives us a good place to decompress from our busy weeks. 
 

 
 
 

 
 
 
 
 

 
 

 
 
 

A #snapsvisa is a traditional Scandinavian drinking song which is often sung before a small shot of spirit that is called a snaps. A typical snapsvisa is a short, vigorous song; its lyrics usually tell of the delicacy and glory of the drink, or of the singer’s craving for snaps. Snapsvisor are short, bright, and easy to learn. The most well known snapsvisa in Sweden is #helangår Snapsvisor are an important part of traditional and family festivities on Sweden, Norway, Denmark, and among Swedish-speaking Finns. The singing of these songs is also a lively part of Scandinavian student culture. My family is visiting so we are giving them the full Swedish/Scandinavian experience.

A post shared by The Local Sweden (@thelocalsweden) on Jun 21, 2019 at 3:22am PDT

 
And what annoys you the most?
 
I think the thing that annoys me most about the city home is when there are train repairs. For the last few summers they’ve shut down the pendeltåg which is frustrating when you still need to commute to the city for work. Good thing though is we have a direct bus to the other pendeltåg line.
 
 
How should we spend a day in your neighbourhood?
 
You should spend your day in Kallhäll at the beach! And you should spend your day in Gästrike-Hammarby also at the beach in Årsunda. Or skiing in Kungsberget.
 
 
What's a fun fact not everyone knows about your neighbourhood?
 
A fun fact about our neighbourhood is that actress Geena Davis attended Wareham High School as an exchange student in Sandviken, Sweden, becoming fluent in Swedish. 
 
 
Follow Shaena Harrison on Instagram here. To find out how you can become The Local's next #MySweden host, click HERE.

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WORKING IN SWEDEN

Five things you need to do right away if you’re getting laid off in Sweden

Facing a layoff in Sweden? Here are the key things you should do right away.

Five things you need to do right away if you're getting laid off in Sweden

Employment levels in Sweden have been quite volatile in 2023 and 2024, with several major companies in the country announcing significant layoffs. On September 9th, Northvolt became the latest company to announce it would be reducing its workforce.

In early August, the Swedish Labour Ministry announced that the country was facing its highest unemployment rate in a decade, excluding the pandemic period.

This economic landscape has left many workers uncertain about their job security.

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And while receiving a layoff notice is undeniably stressful for anyone, this stress is often magnified for foreigners who may not be completely familiar with the Swedish employment system and their workplace rights.

Without proper knowledge, you might agree to terms that aren’t in your best interest. This can, in turn, lead to decisions that could have long-term career consequences.

The Local has consulted experts in the field to compile an overview of the critical actions you should take if you ever face a layoff in Sweden.

Don’t rush to sign anything

Amanda Herzog, founder of Intertalents in Sweden, a consultancy that helps international job seekers find their dream job in the country, published a popular post on LinkedIn Pulse in December 2023 with multiple excellent tips for workers regarding the Swedish layoff process.

She told The Local Sweden that her recommendations still stand in mid-2024, permitting us to re-share her tips, and pointed to some of the more important ones.

“Never, ever sign a termination agreement on the same day you receive the news,” Herzog advised, noting that the emotional shock can cloud your judgment.

  • Don’t miss any of The Local’s stories about working in Sweden by downloading our app (available on Apple and Android) and then selecting Working in Sweden in your Notification options via the User button

Instead, find a union immediately, preferably the same day, to get a second opinion on the terms and conditions.

“During my first layoff, I joined a union and sought advice the same day. It took a week to accept their terms, which worked in my favour as the company was keen on a voluntary headcount reduction,” Herzog shared.

Contact a labour or immigration lawyer (if you’re on a work permit)

Losing your job affects your right to stay in Sweden if you’re on a work permit.

You typically have three months to find a new job and submit a work permit application with your new employer (The Local has a more detailed article on the layoff implications on your work permit, which you can find here).

However, Saaya Sorrells-Weatherford, co-founder of the relocation consultancy Emigreat, told The Local that as a foreigner, you might not be familiar with the nuances of the Swedish employment system and could agree to terms that shorten your stay in Sweden.

“If you are given your termination notice, contact a labour or immigration lawyer immediately,” she said.

Consulting with a lawyer ensures you understand your rights and work through facts and applicable regulations, not word-of-mouth anecdotes.

Negotiate your severance, use leverage

Herzog also singled out several necessary actions that workers who are about to be laid off need to consider regarding severance contracts.

“Severance contracts can be negotiated,” Herzog emphasised.

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Nothing is final until you sign the agreement. The company might present the decision as final, but you have leverage.

“A union process can be time-consuming for the company and may not end in their favour,” Herzog said.

Use this to your advantage to negotiate better terms.

“I was able to negotiate a raise during my first layoff, even though I would no longer be working, as well as negotiated two extra working months from the termination date.

“This meant I had seven months total of future salary coming to me. I was also able to negotiate a free cell phone and laptop that I was using at work,” she noted.

Get recommendations early – and build a portfolio of your work

Asking your coworkers for recommendation letters and LinkedIn recommendations before your last day is imperative.

“People forget and move on and are less responsive when they no longer see you daily,” Herzog said.

So, make sure to secure these endorsements while your contributions are still fresh in their minds.

Furthermore, you should compile a portfolio of your work as soon as possible.

Companies can restrict access to files and systems post-layoff, making it crucial to collect relevant data while you still can.

“Start collecting work samples, case studies, photos, results, and important contacts in the same week you receive the news,” Herzog suggested.

Ensure that your layoff is being handled properly

Make sure your layoff is handled appropriately and legally.

“One of my layoffs was mishandled, and I used union support to hold the company accountable,” Herzog recalled.

While legal advice can be expensive, it’s far more affordable than fighting deportation, Sorrells-Weatherford told The Local.

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