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10 foods I miss as a Canadian in Germany

Having lived in Germany for a total of about four years, it’s started to feel like home. That is until I remember it’s hard to find poutine, butter tarts and proper peanut butter here.

10 foods I miss as a Canadian in Germany
Poutine. Photo: Deposit Photos.

1. Thanksgiving dinner

A typical Thanksgiving spread. Photo: Deposit Photos. 

While my entire family back home in Toronto will be feasting on a giant turkey on Monday, complete with the fixings such as cranberry sauce, mashed potatoes and stuffing, I’ll be boo-hooing across the pond in Berlin wishing I had Canadian friends to celebrate Thanksgiving with.

Thanksgiving Day in Canada is a public holiday that’s observed on the second Monday of October, unlike our neighbours down south who celebrate in November.

In my Canadian-Filipino family, we do it up potluck-style. This means that one of my aunts will bring in roast ham that’s too dry like she always does, someone will forget to make gravy and a few of my relatives will opt to bring Filipino food to complement the more traditional dishes.

As long as the turkey isn’t dry and there’s pumpkin pie or pecan pie for dessert, I’m a happy camper. Come to think of it, since I usually bring in dessert whenever I’m home for Thanksgiving, baking myself a pie this evening wouldn’t be a bad idea. Pumpkin or pecan?

2. Peanut butter

The good news is that you can actually find peanut butter in Germany. The bad news is that the variety and quality of peanut butter here stinks, perhaps because there isn’t huge demand for it. Very few Germans I know eat, let alone like, peanut butter.

In countries like Canada and the UK, the shelves are stocked with multiple brands of peanut butter offering a diverse array of flavours ranging from all-natural peanut butter with sea salt to peanut butter mixed with chocolate, cinnamon or honey.

But in Germany, this is far from the case. Here you can find a peanut butter product at most discount supermarkets (look for the American flag on the label), but having tried the product before, I’ve vowed never to buy it again.

You can also find peanut butter at organic shops and drug stores like DM and Rossmann, but for the amount you get, it’s pretty pricey. Recently I discovered you can buy one kilogram jars of peanut butter on Amazon at fair price points.

Still, generally speaking, none of the peanut butter I’ve encountered in Germany compares in terms of taste and texture to my favourite types (e.g. Kraft All Natural Crunchy) and brands from back home.

3. Montreal-style bagels

Hands up if any of you have gotten excited before at the sight of bagels in a German supermarket that looked legitimate, but when you popped them into your toaster later and took a big bite out of them, you were underwhelmed.

Well, if this has happened to you, you’re not alone. Not only are decent bagels hard to come by in Germany, Montreal-style bagels are virtually non-existent.

What are Montreal-style bagels, you ask? Only the best type of bagel on the planet. What makes them special is how they’re prepared: boiled in honey-sweetened water and baked in a wood-fired oven, resulting in a denser, smaller bagel with an incredible crisp to them.

Brought to Montreal, Quebec in the early 1900s by Jewish immigrants from Poland, other eastern European countries and Russia, nowadays bakeries in Montreal that sell the city’s famed bagels are open 24 hours a day.

But while you can find Montreal-style bagels all over Canada, they’re hard to find anywhere outside the country. Which means I’ll just have to live without them for now unless I finally try my hand at making them myself.

4. Poutine

 

A post shared by Poutini's (@poutini) on Mar 26, 2016 at 7:54pm PDT

No, that word is not spelled incorrectly and I’m not referring to the President of Russia (someone always makes a Putin joke whenever I talk about poutine).

One of Canada’s top national dishes, poutine is comparable to Currywurst or Döner in Germany in the sense that it’s fast food you can eat anytime of day, but Canadians especially enjoy it as a late-night snack.

So what is it exactly? Classic poutine consists of french fries smothered in beef gravy and topped with cheese curds. Simple as that. But the way the hot gravy melts the cheese and the squeak of the cheese curds when you bite into them will change your entire conception of fries, I'm sure of it.

For now I’ve yet to encounter authentic poutine in Germany. According to TripAdvisor, decent poutine can be had at a restaurant in Aachen, North Rhine-Westphalia. But travelling over 600 kilometres whenever I’m hit with pangs of poutine cravings is out of the question.

I wouldn’t mind making the dish myself, to be honest. The only issue with that idea is I’ve never been able to find cheese curds in any cheese shops or supermarkets in Germany (and it’d be ludicrous to dare use another type of cheese such as mozzarella instead).

5. Pancakes with bacon and maple syrup

Pancakes with bacon and maple syrup. Photo: Deposit Photos.

While pancakes with bacon and maple syrup is a dish that isn’t exclusive to Canada, it’s still definitely a popular brunch choice in the country whether at home or in restaurants. Plus it involves maple syrup, which automatically ups its Canadianness. 

But good luck finding the speciality in Germany, a country where pancakes aren’t even served at McDonald’s. It’s rare to see North American-style pancakes at any cafes and restaurants here – probably because it just doesn’t appeal to German palates.

On several occasions I personally have been met with shocked looks at the mere mention of eating pancakes with bacon and maple syrup. People can’t seem to wrap their head around the sweet and savoury combination.

Having given up on my search, I’ve resorted to preparing this dish myself, often at the weekends. That said though, while it’s relatively easy to find maple syrup here, finding thick cuts of bacon in German supermarkets is another challenge altogether.

6. Ketchup chips

For me personally, the best thing about these chips (or crisps, for you British readers out there) is actually not its unusual smoky, salty, sweet and tart taste, but rather, its colour.

A staple in Canadian grocery stores – which by the way nowadays also offer maple-bacon flavoured chips and poutine-flavoured chips – these bright red snacks are probably something I miss dearly only because I grew up eating them.

Despite controversy over whether they actually originate from Canada or the US, what remains undisputed today is that they have been a quintessential Canadian snack since the 1970s.

Needless to say, similar to most other countries outside of Canada, in Germany, ketchup chips are tricky to find. But those whose cravings simply cannot be suppressed might be happy to know that Lays, one of the pioneer brands of ketchup chips, can be purchased on Amazon.

7. Coffee Crisp

Born in the UK in the 1930s and introduced to Canada afterward, Coffee Crisp is a chocolate bar made in Canada that is named rather appropriately.

This is because the bar is completely covered with a layer of milk chocolate, feels light in your hand and is indeed crispy when you bite into its combination of vanilla and coffee-flavoured layers.

And I’m just one more Canadian among a large group of us worldwide who have long lamented the chocolate bar’s relative unavailability in countries other than Canada.

8. Butter tarts

 

Happy Thanksgiving! #buttertarts

A post shared by Maia7691 (@maia7691) on Oct 6, 2017 at 3:20pm PDT

Canadians are so proud of this dessert, they’ve even created festivals dedicated to the humble butter tart.

A staple in Canadian cuisine, butter tarts are pastries I very much associate with my childhood as I often bought them at the bakery across from my elementary school. Too bad I can’t find them in any bakeries here in Germany now though.

Named somewhat appropriately, butter tarts do contain lots of butter. The tart’s pastry shell is made up of butter and flour and then it is filled with a luscious combination of eggs, butter, sugar and maple syrup before the dessert is tossed into the oven.

After they’ve been baked, when eaten the tart filling is slightly runny, resulting in an ooey, gooey, sticky experience that is so out of this world, I almost feel sorry for anyone who hasn’t yet tried this dessert.

Some recipes call for walnuts or pecans to be added to the tarts, which isn’t as controversial as some people’s preference for raisins to be added to the mix.

9. Tim Horton’s coffee

Ah, Timmy’s.

Now before you ask me what’s so great about Tim Horton’s coffee, let me explain. To set the record straight, I don’t actually think there’s anything special about Timmy’s coffee.

What I will admit, however, is that one of the best things about being back home for a visit is the ease of being able to get your hands on a cheap cup of decent-tasting coffee pretty much everywhere you go.

Across Canada, the Canadian fast food chain is so popular that in the big cities such as Toronto and Montreal, you can find one at almost every major intersection. This convenience is something I miss dearly.

Meanwhile in Germany, it’s taken some time but I think I’ve finally learned to live without Timmy’s coffee. That being said though, who knows whether it'll come here one day; the chain has already expanded to countries such as the US, Oman, the Philippines and the UK.

10. Nanaimo bars

 

A post shared by ▫️andrew (@andhwang) on Sep 9, 2017 at 3:10pm PDT

Shamelessly decadent, nanaimo bars contain a layer of yellow custard that’s soft and pillowy in texture sandwiched between a coconut-graham crust and chocolate ganache. 

Named after the town of Nanaimo in British Columbia off of Canada’s west coast, this culinary curiosity is a beloved Canadian treat that's also up there with foods I fondly associate with my childhood.

In Nanaimo, there’s even a ‘Nanaimo Bar Trail’ for visitors which includes 39 bars, cafes, restaurants and food shops which each offer a food or drink that incorporates nanaimo bars. One restaurant for instance serves nanaimo bar spring rolls and another one has deep-fried nanaimo bars. 

But in Germany, similar to most countries outside of Canada, spotting even classic nanaimo bars is uncommon. If you’re dying to know how it tastes though, you could always make it yourself.

One German food blogger points out that custard powder is harder to find in Germany compared to Canada; her nanaimo bar recipe includes a homemade version of the custard layer.

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FOOD AND DRINK

Essential guide for travelling with allergies in Sweden

Whether you have an allergy or travel with someone who does, dealing with unfamiliar foods and not knowing what you can eat can be a stressful experience. Hopefully this guide will help you get by in Sweden.

Essential guide for travelling with allergies in Sweden

EU allergy laws

“Sweden is covered by EU laws on the 14 most common dangerous food allergens,” Liselott Florén, head of communications at Sweden’s Asthma and Allergy Association, told The Local. “When you eat out in restaurants, cafés, hotels, or similar places, they are legally obliged to be able to explain what the food contains.”

When buying prepackaged food, you’ll usually see any ingredients containing one of these allergens highlighted in bold or capital letters. Here’s a list of the 14 most common food allergens with their Swedish translations.

  • Cereals containing gluten – spannmål, som innehåller gluten
  • Crustaceans – kräftdjur
  • Eggs – ägg
  • Fish – fisk
  • Peanuts – jordnötter
  • Soy beans – sojabönor
  • Milk – mjölk
  • Nuts/tree nuts – nötter
  • Celery – selleri
  • Mustard – senap
  • Sesame – sesam/sesamfrön
  • Sulphur dioxide and sulphites – svaveldioxid och sulfit
  • Lupin – lupin
  • Molluscs – blötdjur

Depending on your allergy, it can be a good idea to learn the Swedish words for common food items that may contain your allergen, like ost, grädde or vasslepulver (cheese, cream or whey powder) for milk allergies, although these will often be followed by the name of the allergen in question, too. For example, you might see whey powder listed on an ingredients list as vasslepulver (av MJÖLK) [whey powder (from MILK)].

Common cereals you should look out for on Swedish ingredient lists are vete (wheat), råg (rye), havre (oats) and korn (barley), and tree nuts include hasselnöt (hazelnut), valnöt (walnut), cashewnöt (cashew nut), pekannöt (pecan nut), paranöt (brazil nut), pistage (pistachio) and makadamianöt (macadamia nut).

Be aware that this is not an exhaustive list, so double check any ingredient highlighted in bold on an ingredient list before eating to make sure it’s not something you’re allergic to.

Note that many Swedish words are compounds, so these words might crop up as part of other words too, for example matvete (wheat berries, often served as an alternative to rice) or havredryck/mjölk (oat drink/milk). These are usually highlighted in ingredient lists with the allergen in bold, for example matvete or havredryck.

Some more important phrases are kan innehålla (may contain), kan innehålla spår av (may contain traces of) and fri från (free from). People with egg or milk allergies should also be aware of the Swedish words used to mark vegan food – vegansk or växtbaserad (plant based). Don’t confuse this with vego, which can also mean vegetarian.

Be aware of common Swedish foods which may contain allergens. Some foods described as a salad (sallad) often contain mayonnaise, and eggs, fish and shellfish are all popular ingredients. Those with fish or crustacean allergies should watch out for prawns (räkor), crayfish (kräftor) and herring (sill), especially around Swedish holidays.

Sauces and gravys often contain cream, butter or milk, so make sure to check these, and there are a number of traditional Swedish cakes which contain almond (mandel) such as the mazarin and mandelmussla.

Always have a dialogue with staff in restaurants

Knowing the EU allergens can be useful for reading menus and ingredient lists in the supermarket, but Florén from the Asthma and Allergy Association warns people with allergies not to rely on written information alone when ordering in restaurants.

“In our experience, Swedes are better when it comes to oral information than written information,” she said. This is partly due to the fact that menus often change with the seasons, and may not always have the most up-to-date information.

“Swedish restaurants have come a long way when it comes to sustainability, creating new dishes based on the available ingredients. That’s why it’s always better to have a dialogue with the serving staff, or even better, the kitchen staff.”

In most restaurants, you’ll see the words ‘Allergi? Prata med personalen!’ (Allergy? Talk to staff!) displayed somewhere, and staff should be happy to help you.

Decide whether to make or buy an allergy card

Swedes are famously good at English, but for people with allergies it’s important that you’re completely confident that the person you’re talking to has understood what you’re trying to tell them.

It can be a good idea to write up some sort of message or card with information of your allergies included in Swedish which you can show to staff (you can also buy one of these online with information in multiple languages), but Florén said you should be wary of relying too much on this, and always discuss your allergies with staff directly.

“You can do that, but it’s really important that you don’t end up thinking ‘I’ve shown a card, I assume you can understand this information’, without some sort of dialogue,” she said.

It can also be a good idea to let the restaurant know about your allergies in advance, if possible, whether that’s by phone or online.

If you do choose to create a card or written message to show to staff, here are some useful phrases in Swedish which you can include:

Jag har en allvarlig/livshotande matallergi. – I have a serious/life-threatening food allergy.

Jag är allergisk mot… – I am allergic to…

Det är inte en [gluten/laktos]intolerans. – It is not a [gluten/lactose] intolerance.

You may also want to list some common foods that often include your allergen. For someone with a milk allergy, for example, you could write the following:

Det betyder att jag inte kan äta mjölk eller mjölkprodukter, som smör, grädde, gräddfil eller ost, till exempel.

(That means that I cannot eat milk or dairy products, like butter, cream, sour cream or cheese, for example.)

If you have an allergy to tree nuts, you may want to explain which nuts are included.

Jag är allergisk mot nötter, det vill säga hasselnöt, valnöt, cashewnöt, pekannöt, paranöt, pistage och makadamianöt. 

(I am allergic to nuts, that means hazelnut, walnut, cashew nut, pecan nut, Brazil nut, pistachio and macadamia nut.)

You may also want to explain what you can eat. Things like pine nuts (pinjenötter), peanuts (jordnötter) and coconuts (kokos) are not tree nuts, for example, and those with milk allergies may need to explain that they can eat things like eggs (ägg) or mayonnaise (majonnäs), or traces of (spår av) certain foods.

Jag tål… – I can eat…

What to do if you have a reaction

You always have the right to acute healthcare in Sweden, no matter where you come from. This includes treatment for serious allergic reactions. The emergency number in Sweden is 112.

Depending on where you come from, the price of this healthcare varies.

Residents of Nordic and EU/EEA countries pay the same as someone living in Sweden if they need acute healthcare in other countries.

A Swede visiting the emergency room would pay around 400 kronor (35 euros), depending on the region, and around 130 kronor (12 euros) per day spent in hospital. You’d also need to pay extra for any medicine used in treatment, although this usually heavily discounted, and cannot exceed 2,850 kronor (250 euros) in a twelve month period.

Nordic residents will need to show ID and give their home address, while EU residents must show their European Health Insurance Card (EHIC). It’s a good idea to always carry this with you while you’re in Sweden. 

As a general rule, non-EU residents will need to pay the full price of any treatment themselves (which is why it’s a good idea to get travel insurance before your trip). The cost of a visit to the emergency room for this group is anywhere from around 3,800 to 6,000 kronor (330-520 euros). That doesn’t include any extra costs, such as medicine or an overnight hospital stay.

There are some exceptions for residents of certain countries, for example residents of Australia, Algeria, Israel, Turkey and the state of Québec in Canada can access certain healthcare at the same cost as Swedish residents.

UK residents can no longer get an EHIC card, unless they have rights under the Withdrawal Agreement, but they can show a GHIC (Global Health Insurance Card) instead to access healthcare at the same costs as Swedish residents.

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