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Opinion: This is Zlatan’s secret to success

Behavioural scientist Staffan Hultgren of The Swedish School of Sport and Health Sciences explains Zlatan Ibrahimovic's recipe for success in this opinion piece first published by SVT Opinion.

Opinion: This is Zlatan's secret to success
Zlatan Ibrahimovic leaving the pitch injured from Manchester United's Europa League clash with Anderlecht. Photo: Dave Thompson/AP

Zlatan Ibrahimovic has suffered a knee ligament injury and will be off the pitch for some time, news hardly anyone will have missed.

On Sunday, Ibrahimovic himself broke the silence after his injury: “One thing is for sure, I decide when it's time to stop and nothing else. Giving up is not an option. See you soon,” he wrote on Instagram.

Zlatan is full of successful lessons about what we as humans can do to keep moving forward of our own free will, especially in the face of adversity.

What human qualities are required to push us forward, regardless of adversity and perhaps occasionally negative comments from others?

Generally, there might be a few clear processes, in combination with previous experiences. One of the drives is usually if the person has their own vital goals. We might be affected by something we have experienced in our early years and which has then created a vision, such as “I'm going to do that”.

What's characteristic about vital goals is the thing that is to be achieved, even if you often do not have a clue about how it is going to happen – it will sort itself out on the way.

Combined with the fact that children and youngsters learn to understand consequences and develop strategies to achieve their goals, the likelihood of it actually happening the way they have decided increases.

“It's no news I got injured so I will be out of football for a while.”

The statement describes consequence-based thinking, as well as a curiosity of finding strategies, which provides good conditions for a true comeback.

Being injured is no news. Exactly, it's highly likely that athletes will get injured at some point in their career. Moreover it is a basic condition of life.

We are all going to get hurt, get ill in some way, so it is no news, but more an obvious condition of life.

The driving force consists of being aware that things are likely to happen and that you have to be prepared to develop new strategies.

“I will go through this like everything else and come back even stronger.”

Come back even stronger – absolutely, a wise strategist always comes back, even stronger, something which also opens a path for new challenges in life, with new lessons and wisdom.

The statement also opens for other tasks and new perspectives in life. Our experiences make us all stronger, if we accept adversities as lessons.

The difference may be that other people's comments and possible setbacks can be interpreted in terms of feelings of not being enough, not being good enough or feeling small, which could have destructive consequences for the affected individual.

“One thing is for sure, I decide when it's time to stop and nothing else. Giving up is not an option.”

I decide – a prerequisite for a strong will in combination with solid strategies and insight into consequences. It increases the preconditions for success, no matter what happens.

Goals are common to help you look ahead. Goals determine your direction, which makes you act in the present, with decisions that constantly drive you towards the goal or goals.

However, it is not necessary for the person to reach the goal, it is only a motivator to keep going. During the journey new goals often arise which actually can be achieved.

People with a strong drive often work on developing their self-reliance. They assess their ability to manage to do that which they have set out to do.

When their faith in their own self-reliance is weak, people with a strong drive can seek out environments which strengthen their self-reliance and also design their own reward systems.

The most common – and perhaps the most effective – reward is to prove to yourself that you are able to do things that are both challenging and difficult.

The drive helps boost your self-reliance through practical training and acquisition of the knowledge necessary to be able to strive towards the goal you have set.

What we can learn from Zlatan is that he shows good conditions for:

– How children and young people can handle their school work.

– How young people can create a vision of their future professional skills.

– How unaccompanied refugee children can get the strength to cope with a new situation in a foreign country.

– How we as adults can cope with setbacks and become interested in discovering new strategies and accepting consequences.

If you go through life with few strategies to handle adversities, it is likely going to be a difficult journey.

This is a translation of an opinion piece first published in Swedish by SVT Opinion and written by Staffan Hultgren, behavioural scientist at The Swedish School of Sport and Health Sciences.

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Why foreigners should go to at least one Swedish football match

For those of us from elsewhere, football may not immediately be something we associate with Sweden – but the country has a thriving football culture.

Why foreigners should go to at least one Swedish football match

Football is Sweden’s most popular sport, and visitor numbers at matches up and down the country have been growing since the pandemic.

Last year, Sweden’s two highest leagues, the Allsvenskan and Superettan, broke audience records, while Allsvenskan alone – Sweden’s top league – reported its highest visitor numbers ever in 2023.

This all means that taking part in a football match is an easy way for newcomers to the country to engage with Swedish culture even if they don’t know the language, or indeed any of the rules of the game.

In certain Swedish cities like Malmö in the south, the entire town supports the club whether they’re hardcore football fans or not, so keeping up to date with how your local team is faring in the league tables is a great conversation topic with your Swedish colleagues over a fika break at work.

If you’re more into women’s football, the Damallsvenskan, which has existed since 1988, is also popular, with teams like Malmö’s FC Rosengård, Umeå IK and Stockholm’s Älvsjö AIK dominating the league tables.

Sweden’s national women’s team made it to the semi finals of the World Cup last year and came third overall which gave women’s football in the country a boost, and many of the popular national players play for teams in Sweden. Brazil’s Marta, widely regarded as one of the best women footballers of all time, used to play for Umeå IK.

With the season for Allsvenskan and Damallsvenskan about to kick off, why should you consider watching at least one football match this year?

Sweden’s women’s football team at qualifiers in 2021. Photo: Andreas Hillergren/TT

Cheap tickets

One great reason to watch a football match in Sweden is that they are relatively cheap. The 51-percent rule, set by the Swedish Sports Federation, means that all sports clubs, including football clubs, are only permitted to compete in Swedish leagues if they’re non-profit. Technically, this means that the members of a club must have a voting majority, owning at least 51 percent of the club. 

As a result of this, no single person or company can own a sports club, with the knock-on effect that Swedish leagues feel less commercial than those elsewhere, even in the top teams, and a high amount of member influence means clubs are less willing to introduce exorbitant ticket prices.

Matches are also, for the most part at least, family friendly. There are family stands in most clubs, kid-friendly snacks like popcorn and hotdogs on sale, and often activities for children at half time.

You can buy tickets directly from the club where the match will be played (look for hemma [home] or borta [away]), either online or at the ticket booth if the match isn’t sold out. In most cases you can also buy a season ticket (årskort in Swedish) for the full year.

Ticket prices usually vary depending on where you’re sitting, with discounts for children, pensioners and young adults.

If you support the away team, make sure you get a ticket in the relevant section so you’re not sitting with rival fans.

Ultras and tifos

For people who don’t know anything about the game, a match in Sweden can also be somewhat of a spectacle. 

Extra committed fans, known as ultras, stand, sing and chant throughout the game, led by a capo. 

At the beginning or end of the match, or at half time, the ultras will often raise a tifo – a huge banner stretching the entire height of the stadium, with some sort of message or image – and light bengaler flares. 

There are downsides to ultras culture of course – such as football hooliganism and pyrotechnics, which are technically banned as they disrupt play and are a fire and injury risk – but the more peaceful aspects like tifos and football chants are an undeniable part of Swedish football culture.

AIK’s ultras on the stands at a match against IFK Göteborg last year. Photo: Anders Wiklund/TT

Some matches are worse for hooliganism than others, like matches between the classic major men’s teams like Hammarby, Djurgården, AIK, IFK Göteborg, Malmö FF, or derby matches where two rival teams from the same city or area play against each other.

Swedish police will often class these in advance as högriskmatcher, “high-risk matches” with an extra police presence, so these are best avoided if you’re looking for a calmer atmosphere.

This doesn’t mean that you shouldn’t ever watch one of these teams, but it could be a good idea to choose a game where they’re playing a smaller rival, or get tickets for the women’s team instead.

No VAR

There’s also another major advantage to the Swedish leagues for serious football fans – there’s no VAR. VAR, for the uninitiated, stands for video assistant referee, and is a system whereby referees can review footage of a particular moment in the game on a TV screen in order to make more accurate decisions on goals, fouls, red cards or similar.

VAR has been used in the World Cup since 2018 and has already been introduced in a number of leagues worldwide, but is not popular with fans due to inaccuracy, a lack of transparency, and the fact that it disrupts games with lengthy pauses.

The system is widely used in European leagues – 37 of UEFA’s 55 member countries use it, including major leagues like Germany’s Bundesliga, Spain’s LaLiga and premier leagues in England and Scotland, but not Sweden, and there are currently no plans to introduce it.

Djurgården supporters with a banner reading ‘No to VAR in Swedish football’. Photo: Jessica Gow/TT

Different for fans of English football

For many football fans, English premier league football is the norm, with fans from all over the world often choosing a premier league club and following it for years.

Whether you’ve actually been to a premier league match in England or not, matches in Sweden are somewhat different.

Firstly, you can still buy standing terrace tickets to watch most games – these were banned in the top two divisions in England following the Hillsborough stadium disaster in 1989, where 97 fans were killed – although this means that you’ll be standing with the ultras, so maybe not the best choice for a casual fan or for those planning to bring their kids along.

Unlike the premier league, you can also enjoy a beer while you watch the game – although stadiums are only allowed to sell folköl with an ABV of 3.5 percent or less.

Great chance to learn some new Swedish vocab

So, are you tempted to watch a football match in Sweden once the new season starts?

You don’t need to know that much Swedish to be able to follow along – kicking a ball into a goal is pretty much universally understood – but here are a few words you can learn to help you out.

Mål – goal

Målvakt – goalkeeper

Försvarare – defender

Mittfältare – midfielder

Anfallare – attacker

Avspark – kickoff

Inkast – throw-in (shy in Scotland)

Hörna corner

Frispark – free kick

Straffspark – penalty

Halvtid – half time

Fulltid – full time

Förlängning – extra time

Oavgjort – draw

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