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DIET

Report laments bad Swiss eating habits

Swiss residents eat as many calories as 30 years ago while getting less exercise, says a damning government report on nutrition and food strategy for the country.

Report laments bad Swiss eating habits
Photo: Jef Poskanzer

The report, released on Tuesday by Health Minister Alain Berset, highlights bad eating habits among Swiss, who are increasingly scoffing prepared meals and fast food to the potential detriment of their health.

“For several years, meals taken outside the home, pre-cooked meals and ready-made products are more and more sought after,” a summary of the report says.

“However, this kind of food is rich in fat, salt and sugar.”

This intake of food is having an adverse impact on the health of residents, says the report, which may sound similar to anyone living in North America or Britain, where a similar diagnosis emerged some years ago.

“The number of overweight or obese people remains elevated among adults as well as children,” according to the findings.

“It (bad eating habits) also provokes other illnesses, such as diabetes, and consequently increases health costs.”

 
The report notes that while the Swiss population generally knows the major recommendations with regard to good nutrition “they under-estimate their significance on health and do not apply them sufficiently.”

The majority of people do not eat the right amount of fruit, vegetables, milk and dairy products recommended by the Swiss nutrition association, it says.

Wise food choices accompanied by regular exercise in the general population can indirectly cut health care costs, it adds.

The study is the sixth is a series conducted for the federal health department on nutrition and the first since 2005.

It sets out a food strategy for 2013-2016, which aims to boost public awareness of the health impacts of what people eat to allow them to make better choices.

It calls for “clear and understandable” labelling of food products.

To encourage the importance of a balanced diet, the strategy says federal and cantonal governments need to collaborate, along with business and agricultural players, NGOs, relevant professional associations and training institutes.

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HEALTH

Why do people from this Spanish region live longer than all other Europeans?

Spaniards are predicted to have the longest life expectancy in the world by 2040, but there’s one Spanish region in particular where people just keep living longer.

Why do people from this Spanish region live longer than all other Europeans?
Photo: Bafomet-Jaén/Flickr

Galicia, in the northwest of Spain, has the population with the highest life expectancy in not only the country, but in Europe.

According to figures from Spain’s national stats agency INE, Galician men currently live on average to an age of 83 years and 4 months and Galician women to 86 years and 4 months.

In fact, it’s estimated that in the last decade Galicia’s 2.7 million inhabitants have gained an average 2 years and 4 months of life, and 3 years and 3 months over the last 20 years.

That means that Galicians are currently only surpassed in the longevity tables by the Japanese, whose average age hovers just under the 84-year mark.

With a projected average lifespan of nearly 85.8 years in 20 years, Spaniards as a whole are expected to outlive all other nations by 2040.

Experts forecast Galicia will beat all other Spanish autonomous communities in the life expectancy rankings when that day comes. 

Photo: Instituto Siglo XXI/Flickr

So what is it about this unique region with a distinctive culture from the rest of Spain that helps its residents live longer?

Well, it certainly isn’t thanks to the weather. Galicia is the region of Europe where it rains most often, its protruding geographical location meaning it gets more rainfall than anywhere in the UK or north-western regions of France such as Normandy or Brittany.

The chief reason for Galicians’ longevity is their diet, but not the Mediterranean one commonly associated with Spain, Italy and France; the lesser-known Atlantic one.

The Atlantic diet is largely composed of seasonal, locally sourced, fresh and minimally processed produce.

In terms of how it compares to the Mediterranean diet, food preparation favours stewing over frying and pig products such as cold meats (embutidos) are not as prevalent as in other parts of Spain’s local cuisines. Instead the staple food is fish and seafood.

READ MORE:

“Atlantic cuisine has an abundance of vegetables, fruit, fish, shellfish and olive oil, even the veal comes from cows reared in freedom”, Felipe F. Casanueva, professor of medicine at the University of Santiago de Compostela, told Spanish daily El Español.

For Casanueva there's no doubt that the Atlantic diet is the main reason Galicians live on average a year longer than their Andalusian counterparts in the south of Spain, but he admits that “in Galicia we’ve been more concerned about eating Atlantic-style cuisine than promoting it or studying it”.


 Photo: Santi Villamarín/Flickr

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