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HEALTH

Workers’ blues on the rise

Stress about work is playing ever greater havoc with the mental health of Germans, with sick days due to depression and angst almost doubling in less than 20 years, according to a study released on Tuesday.

Workers' blues on the rise
Photo: DPA

Psychological complaints were responsible for 11 percent of sick days taken by German workers in 2008, the study by the Federal Chamber of Psychotherapists found. That is nearly double the figure from 1990.

Along with better diagnoses by doctors, the growing burden of the modern workplace was overwhelmingly responsible for the increase, said the chamber’s president, Rainer Richter, in Berlin.

The risk of depression increased when workers felt they had no influence over the progress or success of their job and, at the same time, little recognition for their work in the form of pay or job security.

The worst affected were people in the service sector and in particular, people who worked in call centres. Such workers were twice as likely to skip work on mental health grounds than the workforce at large.

Women were on average twice as likely to be affected by workplace-related depression as men.

By comparison, building workers are one third to one half less likely to be absent for mental health reasons than employees in other sectors.

Treating mental illness cost Germany’s health insurers about €4.3 billion in 2004.

But even more damaging for mental health is losing one’s job. According to the annual health report from health insurers, the unemployed are three to four times more likely to suffer depression than people in work. In most cases, the illness was not the cause of the unemployment but rather the result of it, through reduced self-esteem.

But diagnosing mental illness is complex. The eastern states of Germany, despite having higher unemployment, have on average lower rates of diagnosed mental illness – aside from Berlin.

The lowest rate is in Saxony-Anhalt, where the proportion of sick days owing to mental illness were between 22 and 30 percent lower than the national average. This would jibe nicely with the state’s motto “Land der Frühaufsteher” – or the state of early risers.

The national leaders were Hamburg and Berlin which were 50 percent and 25 percent above the national average respectively. A possible reason, Richter said, was that there were more mental health services in the cities.

Richter called on employers – particularly those in the service sector – to offer humane working conditions. Something could be learned from the industrial revolution, he said: then, workplace morale had been boosted on production lines by giving workers are greater say in how the factory floors were run.

He also urged call centre operators to think about how many conflict-fuelled conversations their workers could bear each day.

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HEALTH

How to find available therapists in Germany

It’s no secret that mental health care can be particularly tricky to access in Germany. Here are some helpful tips for anyone who is struggling to book an appointment for therapy.

How to find available therapists in Germany

The process to find psychotherapy in Germany’s urban centres is arduous – licensed therapists often have impossibly long wait times, and private practices don’t accept public health insurance.

A major reason that public insurance funded mental health care is hard to find in Germany comes down to regulations. Specifically the ‘coverage plan’ (Bedarfsplanung) that basically limits the number of licences available for publicly insured therapists in a region.

Germany’s maddening bureaucracy probably won’t be fixed any time soon. So residents in need of therapy will need to find a way through the system as it is.

So here are a few helpful tips for finding therapists, as well as how publicly insured patients can have private practice therapy costs reimbursed.

Look for therapists enrolled at academies

You’ll probably have a better chance getting an appointment with therapists who are currently in training, because not everyone knows that this option exists.

You can search for “Akademie für Psychotherapie”, to find one in your location. The Berliner Akademie für Psychotherapie, is one in the capital city, for example.

If you arrange an appointment this way, you can expect to be connected with a grad student therapist in training who needs to complete their supervised practice hours. In this case, you would see your therapist as usual, and they will be going through your session with an experienced therapist afterward.

The main advantages to seeking a therapist in training is that it may be cheaper and you can probably more readily find an appointment. A potential disadvantage is that the therapist you’ll be seeing is less experienced. 

But according to a Stockholm University study, student therapists who receive regular feedback from supervisors may be just as effective as licensed therapists at treating patients.

How to get reimbursed for going to a private practice

As mentioned above, therapists covered by public health insurance are few and far between, especially in many urban centres, and therefore regularly come with long wait times. But for those willing to do battle with the bureaucracy, there is an option to have your costs reimbursed for seeing a private practice therapist.

Specifically, public insurance providers are obligated to provide full reimbursement of costs in the event of a “supply emergency”. 

Waiting times of more than three months are considered unreasonable. So generally, patients can claim a supply emergency if they have contacted several therapists, and none of them offered available appointments within that time frame.

But you’ll want to make sure that your process is properly documented so that you won’t be stuck with the out-of-pocket costs.

First, you’ll need to document your need for psychotherapy. To get this, make an appointment for a psychotherapeutic consultation with a practice in your area, and be sure to collect a written recommendation for treatment (a PTV 11 form). 

If you don’t know where to start with this, look to the Association of Statutory Health Insurance Physicians (Kassenärztliche Vereinigung) for a database of therapists. You can also call 116 117 or use the 116 117 App.

After you’ve got your PTV 11 certificate, you’ll need to document your futile search for a licensed therapist. To do this, contact at least three to five therapists that have public health insurance approval. Keep a list of the names of therapists you contacted, as well as dates and times of contact and how long the waiting list for treatment is. 

Additionally, you should try to arrange treatment through the aforementioned Association of Statutory Health Insurance Physicians, and receive confirmation if it’s not possible. So you’ll need to call 116 117, or use the 116 117 App again. But this time go through the process to have them try to find you placement with a therapist. This should take a maximum of four weeks, but rarely happens.

Finally, if you have documented all of the above and have still not found a readily available therapist, then you can seek out a private practice. You’ll need to enroll as a self-paying patient initially, but then you can submit an application for an outpatient reimbursement (Kostenerstattungsverfahren) along with the previously collected certificates and proof of your search. Private practice therapists are usually familiar with this process, and may be able to help you with the application as well.

READ ALSO: What are the main reasons internationals in Germany turn to therapy?

Free phone consultations for students

Students in Berlin can also take advantage of a free 50-minute conversation with a therapist through StudierendenWERK.

For students elsewhere, it’s worth checking what kind of mental health support services your school offers. Many German universities offer mental health support to some extent, and if school counsellors can’t provide the care that you need, they may be able to offer helpful information about where such services are available in your area.

READ ALSO: Here’s how you can get mental health help in English in Germany

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